Workout of the Day
« June 2, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | olivier foratier | 43 | Calais | FRA | FRENCH INDOOR ROWERS TEAM | 18:42.0 | 2:02.6 |
| 350 | Daniel Meneses | 46 | USA | 18:42.0 | 2:02.6 | ||
| 353 | Mats Lundgren | 43 | Umeå | SWE | 18:43.1 | 2:04.4 | |
| 354 | Marcus Wills | 56 | GBR | 18:43.5 | 2:02.7 | ||
| 355 | Beth Motley | 46 | GBR | 18:45.8 | 2:03.0 | ||
| 356 | Svend Hansen | 47 | GER | 18:46.7 | 2:03.0 | ||
| 357 | Niko K | 39 | Seattle, WA | USA | 18:48.5 | 2:02.9 | |
| 358 | ivan gomez | 38 | USA | 18:49.6 | 2:03.1 | ||
| 359 | Marcus Johnson | 22 | AUS | 18:49.9 | 2:03.8 | ||
| 360 | Luke Gunnewegh | 62 | CA | USA | 18:50.0 | 2:03.1 | |
| 361 | Mat Bunch | 49 | USA | 18:51.7 | 2:02.9 | ||
| 362 | Brad Umbaugh | 44 | USA | 18:52.4 | 2:05.8 | ||
| 363 | Jonathan Sims | 34 | Hendersonville, NC | USA | 18:53.3 | 2:03.5 | |
| 364 | Nicholas Greiling | 40 | USA | 18:54.1 | 2:03.2 | ||
| 365 | 안 종철 | 65 | 공주시 | KOR | 18:55.5 | 2:03.4 | |
| 366 | Brandon Hua | 26 | Brooklyn, NY | USA | 18:58.9 | 2:03.6 | |
| 367 | Jenny Marcum | 20 | USA | 19:00.0 | 2:03.8 | ||
| 368 | James Hooton | 66 | CHICHESTER | GBR | The Diamonds (Over Sixties Erging Group) | 19:00.5 | 2:03.4 |
| 369 | Joe Doaks | 46 | CAN | 19:01.3 | 2:03.5 | ||
| 370 | Jän Ketchum | 49 | USA | U.S. Navy | 19:04.3 | 2:03.8 | |
| 371 | Patrick R | 34 | GER | 19:04.8 | 2:04.1 | ||
| 372 | Brian Conwell | 64 | BRISTOL, IN | USA | The Diamonds (Over Sixties Erging Group) | 19:04.9 | 2:04.3 |
| 372 | Michael Zackin | 64 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 19:04.9 | 2:03.6 |
| 374 | Michael Cox | 41 | GBR | 19:05.8 | 2:04.9 | ||
| 375 | Roberto Boccacciari | 47 | ITA | 19:07.7 | 2:04.2 | ||
| 376 | Chris MacIsaac | 45 | CAN | 19:07.9 | 2:04.8 | ||
| 377 | Ashley Crewdson | 54 | Harrogate | GBR | S2 4SU Rowing Club | 19:08.4 | 2:04.3 |
| 378 | David Sachs | 59 | Sydney , NSW | AUS | 19:09.9 | 2:04.2 | |
| 379 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 19:10.3 | 2:04.3 |
| 380 | Geoffroy Delachaux | 46 | FRA | 19:11.3 | 2:04.1 | ||
| 381 | Marie Tindborg | 36 | DEN | 19:13.0 | 2:04.0 | ||
| 382 | Christian Dirks | 51 | GER | 19:13.1 | 2:04.5 | ||
| 383 | Jeff Anderson | 46 | USA | 19:14.5 | 2:04.7 | ||
| 384 | Stuart Henderson | 58 | Irvine | GBR | 19:14.7 | 2:04.5 | |
| 384 | Malcolm Mahon | 57 | AUS | 19:14.7 | 2:07.9 | ||
| 386 | Gerry Meenaghan | 45 | USA | 19:15.1 | 2:04.4 | ||
| 387 | Michael Camara | 31 | USA | 19:16.9 | 2:04.8 | ||
| 388 | Henrik Scharf | 50 | DEN | 19:17.2 | 2:05.1 | ||
| 389 | Jeff Putnam | 63 | Idaho Falls, ID | USA | TEAM MELALEUCA | 19:20.8 | 2:05.4 |
| 390 | Brad Casai | 37 | USA | 19:21.0 | 2:04.8 | ||
| 391 | Max Leonard | 38 | Memphis, TN | USA | 19:21.5 | 2:06.8 | |
| 392 | Timothée Carayol | 39 | GER | 19:22.3 | 2:04.7 | ||
| 393 | Jonny Campion | 31 | GBR | 19:23.5 | 2:05.1 | ||
| 394 | Arkadiusz Wachala | 54 | Gdansk | POL | Polish Indoor Rowing Team | 19:23.7 | 2:05.4 |
| 394 | Immo Barth | 32 | GER | 19:23.7 | 2:05.0 | ||
| 396 | Katie Ritzheimer | 33 | Germantown, IL | USA | 19:24.7 | 2:04.7 | |
| 397 | Nico Basson | 42 | MB | CAN | 19:25.2 | 2:05.1 | |
| 398 | Matthew Kuhn | 31 | USA | 19:26.2 | 2:06.2 | ||
| 399 | Luigi Ferro | 38 | ITA | 19:26.9 | 2:05.5 | ||
| 400 | Matthew Pang | 41 | USA | 19:27.3 | 2:06.1 |