Workout of the Day
« June 2, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | J.R. Tarabocchia | 41 | Portland, OR | USA | 20:05.0 | 2:07.8 | |
| 452 | Matt L | 43 | USA | 20:06.0 | 2:08.4 | ||
| 453 | Maik Sitter | 44 | GER | 20:06.7 | 2:09.4 | ||
| 454 | John Rozis | 56 | Varkiza | GRE | 20:06.9 | 2:07.4 | |
| 455 | Dion Mani | 46 | Madison, WI | USA | U.S. Army Retired | 20:08.4 | 2:07.3 |
| 456 | James Norman | 31 | GBR | 20:08.9 | 2:08.3 | ||
| 457 | Thomas Burion | 40 | BEL | 20:09.8 | 2:07.3 | ||
| 458 | J R | 42 | GER | 20:10.7 | 2:07.9 | ||
| 459 | Garry Pennington | 60 | Kham Muang, Kalasin | THA | The Diamonds (Over Sixties Erging Group) | 20:10.9 | 2:07.4 |
| 459 | Darcy Stibbard | 28 | AUS | 20:10.9 | 2:09.4 | ||
| 459 | Iain Wilson | 61 | GBR | UK Military Veterans | 20:10.9 | 2:07.7 | |
| 462 | Lon Olsen | 58 | USA | 20:14.9 | 2:08.3 | ||
| 463 | August Masquelier | 27 | USA | 20:15.4 | 2:07.5 | ||
| 464 | Marie Guerrero | 53 | CA | USA | 20:16.4 | 2:07.9 | |
| 465 | Hasan Afzal | 33 | GBR | Street Parking | 20:17.9 | 2:08.2 | |
| 465 | Milos Cekic | 50 | USA | 20:17.9 | 2:07.8 | ||
| 467 | Markus Jahn | 57 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 20:18.2 | 2:07.8 |
| 468 | Beerad Beerad | 44 | USA | 20:19.7 | 2:08.8 | ||
| 469 | Sherwin Hall | 43 | Prince Frederick , MD | USA | Darkhorse Rowing | 20:20.5 | 2:08.1 |
| 470 | Allison Gootkin | 25 | USA | 20:21.0 | 2:08.2 | ||
| 471 | Daleep T | 19 | CAN | 20:21.7 | 2:08.6 | ||
| 472 | Anthony Sutton | 46 | GBR | 20:21.8 | 2:07.9 | ||
| 473 | Ric Shurtz | 53 | USA | 20:25.6 | 2:08.1 | ||
| 474 | Anthony Covacevich | 44 | CAN | 20:25.9 | 2:08.2 | ||
| 475 | Brannan Croft | 52 | USA | 20:27.4 | 2:08.5 | ||
| 476 | Anthony Williams | 50 | AUS | 20:27.8 | 2:08.7 | ||
| 477 | Grant Bluestein | 43 | USA | 20:29.2 | 2:09.1 | ||
| 478 | Gio Vitali | 35 | GBR | 20:30.0 | 2:10.5 | ||
| 479 | Nicola Greenacre | 41 | GBR | 20:30.1 | 2:08.5 | ||
| 480 | Shane Cole | 46 | Oklahoma City, OK | USA | 20:30.9 | 2:08.7 | |
| 481 | Robbie Southall | 21 | USA | 20:31.5 | 2:08.5 | ||
| 482 | Austen Hill | 36 | USA | 20:32.1 | 2:09.0 | ||
| 483 | David Hiley | 42 | GBR | 20:32.9 | 2:08.8 | ||
| 484 | Abigail Chungath | 47 | IA | USA | 20:34.0 | 2:08.5 | |
| 485 | Glen Vermette | 65 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 20:34.3 | 2:08.9 |
| 486 | Adrian Ward | 57 | GBR | 20:35.2 | 2:08.6 | ||
| 487 | Malcolm Edwards | 71 | GBR | 20:35.3 | 2:08.4 | ||
| 488 | Ken Howie | 56 | GBR | 20:35.9 | 2:08.9 | ||
| 489 | David Rothwell | 60 | Vernon, CT | USA | 20:36.4 | 2:08.7 | |
| 490 | Omar Rodriguez | 45 | MEX | 20:36.7 | 2:08.9 | ||
| 491 | Michael Sayers | 41 | IRL | 20:37.3 | 2:09.6 | ||
| 492 | Elisabeth McMullin | 39 | CA | USA | 20:37.7 | 2:08.7 | |
| 493 | Sarah Burrow | 29 | GBR | 20:39.7 | 2:09.1 | ||
| 494 | Christopher Scott | 51 | USA | 20:40.2 | 2:08.9 | ||
| 495 | Michael Nussm | 55 | Goldwörth | AUT | 20:40.9 | 2:09.1 | |
| 496 | Thomas Kratz | 55 | GER | 20:42.1 | 2:08.8 | ||
| 497 | Derek Card | 51 | USA | 20:47.8 | 2:10.4 | ||
| 497 | Christine Dannhausen-Brun | 54 | Hinsdale, IL | USA | 20:47.8 | 2:09.7 | |
| 499 | Alistair Winter | 48 | GBR | 20:48.3 | 2:09.3 | ||
| 499 | Jeremy Stadnyk | 42 | CAN | 20:48.3 | 2:10.1 |