Workout of the Day

« June 2, 2023 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	H Barhorst	41		USA		22:04.5	2:13.3
602	wang tele	49		CHN		22:05.0	2:13.1
603	Darren Wright	50		USA	Age Without Limits	22:05.5	2:13.5
604	Chris Bell	57	SPRINGFIELD, MO	USA	CrossFit Raw Steel	22:06.3	2:13.6
605	Matt Joghan	51		USA		22:07.2	2:14.6
606	Andy Pickler	52	Denver, CO	USA		22:07.3	2:13.3
607	Dennis Rice	53	TX	USA	Randall County Sheriff’s Office	22:07.7	2:13.8
608	Vicente M	44		GBR		22:09.1	2:13.7
609	Hans Pfeil	59		GER	Free Spirits	22:09.3	2:14.1
610	heekang lee	33		KOR		22:09.6	2:13.9
611	Michael Schoen	51	Tiburon, CA	USA		22:10.3	2:13.6
612	Chris Thomas	50	Windsor, ON	CAN		22:10.6	2:13.7
613	Graham Cranford Smith	65	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	22:12.3	2:14.3
614	Robin Marth	43		USA		22:12.6	2:14.0
615	Laura Coelho	34		BRA		22:12.7	2:13.8
616	Lindsay B	47	AB	CAN	Team Canada	22:13.4	2:14.9
617	Xing Xu	-		USA	Darkhorse Rowing	22:13.8	2:14.8
618	Daniel Minton	57	King George, VA	USA		22:15.4	2:14.7
619	Steve Conner	47	TX	USA		22:15.7	2:16.6
620	Greg Anderson	66	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	22:17.2	2:14.0
621	Jason Aizkalns	37	Sinking Spring, PA	USA		22:17.5	2:16.3
622	philippa mello hill	44		BER		22:18.4	2:14.7
623	Chris Barnard	36		GBR		22:21.4	2:14.3
624	Ancola Pépite	53		GER		22:23.3	2:14.2
625	Luann Finnerty	52		USA		22:26.3	2:14.2
626	Bryan Berry	60	Windsor, CT	USA	The Diamonds (Over Sixties Erging Group)	22:26.4	2:20.8
627	Marco Scholz	51	München	GER		22:26.8	2:14.8
628	Kevin McGrath	42	MD	USA		22:26.9	2:14.9
629	Anders Enger	42		NOR		22:28.1	2:14.7
630	Erin H	39		USA		22:28.9	2:14.7
631	Scott Hessell	61		USA		22:29.0	2:15.3
632	Wayne Carriker	57	OR	USA		22:29.8	2:14.8
633	Richard Lowe	56	Ascot Vale, VIC	AUS		22:30.2	2:15.2
634	Juan Basurto	40		MEX		22:30.3	2:15.3
635	Gagan Tayal	51		USA		22:31.0	2:15.9
636	Philipp Stuke	43		GER		22:32.0	2:14.6
637	Newt Gee	42		USA		22:34.0	2:15.1
638	Steven Robinson	50		USA		22:37.7	2:22.0
639	Angelo B.	34		ITA		22:38.8	2:16.3
640	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	22:39.5	2:15.0
641	heather force	52	Spring Lake, MI	USA		22:43.0	2:15.6
642	Franco Guerra	42		HON		22:46.4	2:15.5
643	Wouter Sonneveldt	43	Den Haag	NED	Dutch RowPros	22:47.2	2:15.9
644	Enoch Wei	50		TPE		22:48.1	2:15.4
645	Mike Taylor	51		USA		22:48.5	2:15.7
646	Mohammed Benzakour	55	Marrakech	MAR		22:48.7	2:15.5
647	Alexandros Asimakidis	40	Lund	SWE		22:51.1	2:16.4
647	Todd Warren	46		USA		22:51.1	2:15.7
649	crystal mcqueen	41		USA		22:52.3	2:16.0
650	Janani Zinburg	27		GER		22:52.8	2:16.3