Workout of the Day
« June 2, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Ryan Walker | 46 | Visalia, CA | USA | 21:25.4 | 2:11.0 | |
| 552 | Gunnar Naucler | 51 | Ludvika | SWE | GARAGEATHLETE | 21:25.6 | 2:11.3 |
| 553 | Marc Pearson | 53 | Belvedere | GBR | 21:26.7 | 2:11.9 | |
| 554 | Søren Damgaard | 68 | Bagsvaerd | DEN | 21:27.2 | 2:11.3 | |
| 555 | Brenden House | 33 | USA | 21:27.3 | 2:11.3 | ||
| 556 | Tanja Kurtz | 54 | Pforzheim | GER | 21:27.4 | 2:11.2 | |
| 557 | John Weil | 72 | New Orleans, LA | USA | 21:28.6 | 2:11.4 | |
| 558 | Jesse Clawson | 42 | USA | 21:29.5 | 2:11.9 | ||
| 559 | Craig Lockett | 50 | GBR | 21:30.0 | 2:12.4 | ||
| 560 | Sandra Holazova | 34 | SVK | 21:30.1 | 2:12.5 | ||
| 561 | filippo poschi | 45 | SUI | 21:31.5 | 2:11.8 | ||
| 562 | HANYI KANG | 35 | KOR | 21:31.9 | 2:11.5 | ||
| 562 | Sébastien Legrand | 45 | FRA | 21:31.9 | 2:12.0 | ||
| 564 | David Myers | 37 | Nashville, TN | USA | 21:34.1 | 2:11.7 | |
| 565 | Steve Huntington | 47 | GBR | 21:35.0 | 2:12.1 | ||
| 566 | Sekiguchi Masahiro | 52 | JPN | 21:35.6 | 2:12.6 | ||
| 567 | Brian Coffman | 55 | USA | 21:36.2 | 2:11.7 | ||
| 567 | Geir Ole Johansen | 46 | NOR | 21:36.2 | 2:14.0 | ||
| 569 | Julian Scanes | 54 | GBR | 21:36.8 | 2:11.7 | ||
| 570 | Robert Friedrich | 44 | HUN | 21:37.3 | 2:12.1 | ||
| 571 | Miquel Àngel Rigo Vidal | 25 | London | GBR | 21:37.4 | 2:14.0 | |
| 572 | Scott Randolph | 41 | Gainesville , VA | USA | 21:38.1 | 2:14.0 | |
| 573 | Steve b | 60 | USA | The Diamonds (Over Sixties Erging Group) | 21:38.8 | 2:13.2 | |
| 574 | Victoria Malcolm | 38 | GBR | Warwick Boat Club | 21:39.2 | 2:12.0 | |
| 575 | 김종성 ^^ | 39 | busan | KOR | 21:39.6 | 2:12.3 | |
| 576 | Tyler Gootkin | 26 | USA | 21:40.1 | 2:13.2 | ||
| 577 | Nicholas Boardman | 54 | Settle | GBR | 21:41.8 | 2:12.5 | |
| 578 | Tom Sleeker | 70 | Farmington Hills, MI | USA | The Diamonds (Over Sixties Erging Group) | 21:42.7 | 2:12.1 |
| 579 | Jameson Winters | 46 | USA | 21:43.8 | 2:14.1 | ||
| 580 | Luke Taylor | 41 | USA | 21:45.2 | 2:12.8 | ||
| 581 | Maxime Brisson | 41 | CAN | 21:47.1 | 2:12.7 | ||
| 582 | Joe Lynn | 66 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 21:50.7 | 2:12.5 |
| 583 | Stephen Berta | 29 | USA | 21:55.0 | 2:12.8 | ||
| 584 | Sue Fondrie | 57 | USA | 21:55.6 | 2:13.0 | ||
| 585 | Bruno Flavier | 45 | FRA | 21:55.7 | 2:14.3 | ||
| 586 | Jeffrey Halaas | 55 | USA | 21:55.9 | 2:13.2 | ||
| 587 | Brett Leibsker | 49 | Chicago, IL | USA | Darkhorse Rowing | 21:56.2 | 2:13.2 |
| 588 | Jason Jones | 43 | USA | 21:58.0 | 2:12.7 | ||
| 589 | Matt Greever | 32 | USA | 21:58.9 | 2:14.9 | ||
| 590 | Jim Gorman | 58 | USA | 21:59.2 | 2:13.1 | ||
| 591 | Andy Smith | 46 | USA | 21:59.3 | 2:13.9 | ||
| 592 | Nick Moore | 45 | Augusta, GA | USA | 22:00.6 | 2:14.1 | |
| 593 | KYEONGYEONG KIM | 32 | KOR | 22:01.2 | 2:14.4 | ||
| 594 | Nek Hagihristos | - | NJ | USA | 22:02.4 | 2:13.0 | |
| 595 | Krzysztof Kornacki | 50 | POL | 22:02.5 | 2:14.5 | ||
| 596 | Patrick Morris | 54 | USA | 22:03.0 | 2:13.6 | ||
| 597 | Victoria Ovens | 43 | Wake Forest, NC | USA | 22:03.1 | 2:13.3 | |
| 598 | Hans W | 51 | DEN | 22:03.2 | 2:14.1 | ||
| 599 | Sven Herrmann | 58 | Berlin | GER | 22:03.7 | 2:14.2 | |
| 600 | Vincenzo Cozzolino | 50 | ITA | 22:03.9 | 2:14.4 |