Workout of the Day
« June 2, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | JOHN WALL | 50 | Dublin | IRL | 19:27.4 | 2:05.4 | |
| 402 | Stephen Stankus | 59 | Benton Harbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 19:27.7 | 2:05.0 |
| 403 | Christopher Betzler | 37 | USA | 19:29.4 | 2:05.7 | ||
| 404 | Dee Kay | 34 | USA | 19:29.5 | 2:05.7 | ||
| 405 | Caroline Heuchan | 56 | London | GBR | Age Without Limits | 19:29.8 | 2:05.6 |
| 406 | Dave Lagerwerf | 53 | CAN | 19:29.9 | 2:05.0 | ||
| 407 | Johan Holdt | 35 | DEN | 19:31.4 | 2:05.6 | ||
| 408 | Steven L | 33 | USA | 19:32.3 | 2:05.4 | ||
| 409 | Martin Dedicoat | 55 | Birmingham | GBR | 19:32.9 | 2:05.1 | |
| 410 | Yohan M | 34 | VA | USA | 19:34.6 | 2:06.1 | |
| 411 | J Vissers | 41 | Brunswick West, VIC | AUS | 19:34.7 | 2:05.8 | |
| 411 | Robert Connelly | 61 | USA | 19:34.7 | 2:05.5 | ||
| 413 | Gergely Tatar | 37 | AUT | 19:35.2 | 2:05.6 | ||
| 414 | Sean Beeson | 38 | USA | 19:35.6 | 2:10.1 | ||
| 415 | Gary Wood | 52 | ACT | AUS | 19:36.4 | 2:05.8 | |
| 416 | Leigh Farr | 41 | Atlanta, GA | USA | 19:38.1 | 2:06.7 | |
| 416 | Rodney Kirstein | 44 | USA | 19:38.1 | 2:06.1 | ||
| 418 | David Carlson | 51 | Atlanta, GA | USA | 19:38.6 | 2:06.4 | |
| 419 | James Gildroy | 41 | GBR | 19:39.1 | 2:05.5 | ||
| 420 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 19:39.3 | 2:05.5 | |
| 421 | brian monroe | 49 | TX | USA | 19:40.6 | 2:06.6 | |
| 422 | Ronald Estuardo Salazar Porres | 33 | GUA | 19:41.6 | 2:07.7 | ||
| 423 | M L | 35 | FRA | 19:41.9 | 2:07.1 | ||
| 424 | Viktor Mullin | 31 | CZE | 19:42.0 | 2:11.7 | ||
| 425 | Mike Word | 59 | GBR | 19:46.1 | 2:06.3 | ||
| 426 | Dan Ramsden | 42 | GBR | 19:47.2 | 2:11.8 | ||
| 427 | JONATHAN MCKENZIE | 44 | belfast | IRL | 19:47.3 | 2:06.1 | |
| 428 | Philip Radtke | 54 | CAN | 19:47.6 | 2:06.2 | ||
| 429 | Ken Brenneman | 60 | USA | 19:48.3 | 2:06.3 | ||
| 430 | charlie thompson | 52 | GBR | 19:48.4 | 2:06.3 | ||
| 431 | Lee Fairclough | 41 | Liverpool | GBR | reddit /r/ rowing | 19:48.5 | 2:06.5 |
| 432 | hyeonuk bak | 43 | KOR | 19:50.1 | 2:06.2 | ||
| 433 | Phillip Woods | 29 | USA | 19:51.2 | 2:07.0 | ||
| 433 | Ondrej Hnanicek | 29 | Štítná nad Vláří | CZE | 19:51.2 | 2:08.6 | |
| 435 | Jacob Lee | 41 | KOR | 19:51.6 | 2:06.7 | ||
| 436 | Marco Chirinos | 49 | Springfield , VA | USA | 19:53.6 | 2:08.3 | |
| 437 | Robert Ruiz | 50 | USA | 19:53.9 | 2:06.6 | ||
| 438 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 19:54.9 | 2:06.9 |
| 439 | Christophe GIROUSSE | 54 | MANTES LA JOLIE | FRA | 19:55.1 | 2:07.7 | |
| 440 | Gerald E. Finken | 64 | Fargo, ND | USA | 19:55.6 | 2:07.0 | |
| 441 | Jan Segner | 41 | GER | 19:57.7 | 2:07.0 | ||
| 442 | Stephen Gower | 66 | Swansea | GBR | RowAlong | 19:57.9 | 2:06.7 |
| 443 | Shane Oporto | 39 | USA | 19:58.4 | 2:07.7 | ||
| 444 | Owen Hotvet | 69 | SIOUX FALLS, SD | USA | The Diamonds (Over Sixties Erging Group) | 19:58.6 | 2:06.9 |
| 445 | Micha Bieri | 33 | SUI | 20:00.0 | 2:07.0 | ||
| 446 | nick eichelberger | 31 | Anna, TX | USA | 20:00.6 | 2:07.6 | |
| 447 | Steve Mallison-jones | 55 | FRA | 20:01.9 | 2:08.9 | ||
| 448 | Kim Nelson | 34 | USA | 20:02.8 | 2:08.0 | ||
| 449 | Troy Burns | 48 | AUS | 20:03.5 | 2:07.4 | ||
| 450 | Sébastien Lépine | 35 | CAN | 20:04.8 | 2:07.0 |