Workout of the Day
« June 2, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Roman Collak | 44 | USA | 18:03.3 | 2:01.1 | ||
| 302 | Karl Darden | 60 | Avondale , AZ | USA | The Diamonds (Over Sixties Erging Group) | 18:04.7 | 2:01.0 |
| 303 | bart ren | 39 | CHN | 18:04.9 | 2:01.5 | ||
| 304 | Kell Shenep | 36 | USA | 18:05.7 | 2:01.6 | ||
| 305 | Anthony Cullen | 47 | AUS | 18:05.9 | 2:01.7 | ||
| 306 | Lance Cargill | 52 | USA | 18:06.6 | 2:02.2 | ||
| 306 | Rodrigo Williams | 35 | CHI | 18:06.6 | 2:01.5 | ||
| 308 | Gonçalo Contente | 31 | Horta | POR | 18:08.3 | 2:02.5 | |
| 309 | Jeff Sickles | 51 | Highlands Ranch, CO | USA | 18:10.8 | 2:01.3 | |
| 310 | Ernie Ginter | 70 | Brookhaven, GA | USA | 18:11.4 | 2:01.2 | |
| 311 | Lee Windeatt | 48 | GBR | 18:12.2 | 2:01.3 | ||
| 311 | Stephen Montellano | 33 | USA | 18:12.2 | 2:01.2 | ||
| 313 | Stuart Coffey-Craig | 51 | GBR | 18:12.8 | 2:02.2 | ||
| 314 | Shaun Clearie | 46 | USA | 18:13.4 | 2:01.7 | ||
| 315 | Andrew Betteridge | 36 | PA | USA | 18:13.6 | 2:01.3 | |
| 316 | chris sheryn | 56 | GBR | 18:16.0 | 2:01.5 | ||
| 317 | Peter Anderson | 40 | NOR | 18:16.7 | 2:02.0 | ||
| 318 | Matt Fales | 55 | USA | 18:17.2 | 2:01.3 | ||
| 319 | Joshua Day | 33 | USA | 18:18.0 | 2:01.3 | ||
| 320 | Paul Smith | 52 | AUS | 18:19.4 | 2:01.8 | ||
| 320 | Terrence Abrahams | - | USA | 18:19.4 | 2:02.2 | ||
| 322 | Joshua Dickinson | 36 | GBR | 18:22.8 | 2:02.0 | ||
| 323 | Christof Beerli | 37 | SUI | 18:25.2 | 2:02.4 | ||
| 324 | Edmund Liang | 42 | RMV, CA | USA | 18:25.7 | 2:02.6 | |
| 325 | Christopher Oden | 37 | Austin, TX | USA | 18:27.3 | 2:02.0 | |
| 326 | David Buchanan | 39 | Grand Rapids, MI | USA | Washington State University | 18:27.4 | 2:02.1 |
| 327 | Manfred Reike | 56 | Berkshire | GBR | Retired Royal Air Force (UK) | 18:28.0 | 2:02.2 |
| 327 | Matthieu Devlin | 32 | USA | 18:28.0 | 2:01.9 | ||
| 329 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 18:29.4 | 2:01.8 |
| 330 | Benoit Braban | 36 | FRA | 18:29.5 | 2:02.1 | ||
| 331 | Johan Reitsma | 59 | NED | 18:29.6 | 2:01.9 | ||
| 332 | Adérito Silva | 53 | Lisboa | POR | 18:30.5 | 2:02.1 | |
| 333 | Loren Purdy | 50 | Jacksonville, NC | USA | U.S. Marines | 18:31.2 | 2:02.1 |
| 334 | Aidan Morris | 61 | Schull, Cork | IRL | 18:32.6 | 2:02.6 | |
| 334 | Walter Menendez | 29 | USA | 18:32.6 | 2:03.1 | ||
| 336 | Nathan Stout | 61 | Overland Park, KS | USA | 18:33.5 | 2:02.1 | |
| 337 | Jake Belter | 49 | Birmingham, AL | USA | 18:33.7 | 2:02.5 | |
| 338 | Patrick Roberts | 45 | USA | 18:34.1 | 2:03.0 | ||
| 339 | Dirk Roest | 33 | NED | 18:34.3 | 2:03.2 | ||
| 340 | Jamie Myxter | 52 | Everett, WA | USA | 18:35.1 | 2:03.8 | |
| 341 | Martin Beaver | 57 | Swindon | GBR | RowAlong | 18:35.8 | 2:02.5 |
| 341 | Robert Manny | 55 | USA | 18:35.8 | 2:02.4 | ||
| 343 | Josh Kilimnik | 45 | AUS | 18:36.4 | 2:04.5 | ||
| 344 | Stefan Wolf | 38 | AUT | 18:37.4 | 2:03.1 | ||
| 345 | Jay Chilton | 44 | USA | 18:38.9 | 2:02.8 | ||
| 346 | Jonathan Frost | 42 | CAN | 18:39.3 | 2:02.6 | ||
| 347 | Stephen Hoffman | 52 | USA | 18:39.9 | 2:02.6 | ||
| 348 | Greg Longo | 58 | USA | 18:41.6 | 2:02.8 | ||
| 349 | Gabriele Tarsia Incuria | 45 | Genova | ITA | 18:41.8 | 2:03.4 | |
| 350 | Ryan Booz | 47 | Centre Hall, PA | USA | 18:42.0 | 2:02.9 |