Workout of the Day
« June 2, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | JC Shaw | 38 | USA | 20:48.6 | 2:11.6 | ||
| 502 | John Davisson | 62 | Kernersville, NC | USA | The Diamonds (Over Sixties Erging Group) | 20:48.7 | 2:09.5 |
| 503 | Dr TNT | 41 | USA | 20:49.1 | 2:09.9 | ||
| 504 | Jonathan Elwell | 39 | Fort Worth, TX | USA | Irving Fire Department | 20:49.5 | 2:22.8 |
| 505 | Francisco Moreno | 40 | Cartagena | ESP | 20:52.8 | 2:10.2 | |
| 505 | Andrea Fabbri | 35 | ITA | 20:52.8 | 2:10.3 | ||
| 507 | Christopher Romyn | 31 | Waterloo, ON | CAN | 20:54.1 | 2:09.6 | |
| 508 | Paul Atkinson | 63 | Washington | GBR | 20:55.0 | 2:09.5 | |
| 509 | Kyle Ohlmann | 48 | USA | 20:55.1 | 2:09.6 | ||
| 510 | Gemma Ives | 38 | GBR | 20:56.5 | 2:10.3 | ||
| 510 | Bert Herbert | 43 | AFG | 20:56.5 | 2:12.9 | ||
| 512 | Bernd Rösener-Sandu | 54 | GER | 20:56.7 | 2:09.9 | ||
| 513 | Mark Arnold | 38 | GER | 20:57.0 | 2:10.3 | ||
| 514 | Kevin Laplante | 50 | CAN | 20:58.3 | 2:10.4 | ||
| 515 | Maxime Champoux | 35 | CAN | 20:58.5 | 2:10.5 | ||
| 516 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 20:59.4 | 2:11.4 |
| 517 | Zach Tinsley | 40 | USA | 20:59.8 | 2:09.9 | ||
| 518 | John McKenna | 63 | Asheville , NC | USA | 21:00.4 | 2:10.0 | |
| 519 | Tim H | 31 | GER | 21:00.7 | 2:11.2 | ||
| 520 | Tyler Price | 29 | TX | USA | 21:01.4 | 2:10.0 | |
| 521 | 준영 홍 | 34 | KOR | 21:02.9 | 2:10.9 | ||
| 522 | John Benitez | 72 | Denver, CO | USA | Golden Ores | 21:03.6 | 2:10.0 |
| 523 | Martin Gibbins | 66 | Hedge End | GBR | 21:03.8 | 2:10.3 | |
| 524 | Jonathan Cote | 43 | USA | 21:05.4 | 2:10.0 | ||
| 525 | Ian Evans | 52 | USA | 21:05.5 | 2:11.3 | ||
| 526 | Thorsten Kaiser | 46 | GER | 21:05.6 | 2:10.2 | ||
| 527 | Roger Dix | 67 | Ilmer | GBR | 21:07.1 | 2:10.3 | |
| 528 | Claire James | 41 | GBR | 21:07.9 | 2:11.0 | ||
| 529 | Channing Fox | 51 | USA | 21:08.0 | 2:10.4 | ||
| 530 | Wilhelm W | 29 | SWE | 21:08.3 | 2:10.5 | ||
| 531 | Matthew Leeker | 35 | USA | 21:09.5 | 2:10.4 | ||
| 531 | Michael Bui | 33 | USA | 21:09.5 | 2:13.3 | ||
| 533 | Greg Stepler | 47 | USA | 21:09.9 | 2:10.7 | ||
| 534 | Oliver Wessel | 56 | Wangen SZ | SUI | 21:10.2 | 2:10.8 | |
| 535 | Nigel Beagarie | 70 | GBR | 21:10.7 | 2:10.2 | ||
| 536 | Felix Chen | 42 | CHN | 21:11.3 | 2:11.5 | ||
| 537 | Meg Jordan | 32 | USA | 21:14.1 | 2:11.1 | ||
| 538 | Loren Wipff Fouts | 52 | CA | USA | 21:15.2 | 2:10.6 | |
| 539 | Elin Pareliussen | 46 | NOR | 21:15.3 | 2:10.8 | ||
| 540 | Adam P. Venanzi | 38 | Morrison, CO | USA | 21:15.9 | 2:11.2 | |
| 541 | Pantelis H | 56 | CYP | 21:16.7 | 2:11.3 | ||
| 542 | Anders Pedersen | 65 | Grenaa | DEN | The Diamonds (Over Sixties Erging Group) | 21:17.1 | 2:10.9 |
| 543 | Peter Ansell | 63 | Stirling | GBR | The Diamonds (Over Sixties Erging Group) | 21:17.3 | 2:11.0 |
| 544 | Greg Whyte | 69 | USA | 21:18.9 | 2:11.0 | ||
| 545 | Tom Wagner | 66 | Edmond | USA | 21:19.7 | 2:11.0 | |
| 546 | KEVIN RICHARDSON | 53 | Rutland, MA | USA | GH2 Fitness | 21:20.6 | 2:12.9 |
| 547 | Paul Hudson | 57 | GBR | 21:22.0 | 2:11.3 | ||
| 548 | Marty Diklich | 61 | USA | 21:23.0 | 2:11.2 | ||
| 549 | jan man | 31 | NED | 21:23.9 | 2:11.8 | ||
| 550 | Kristin Naber | 35 | Batavia, IL | USA | Crossfit Kokua | 21:24.7 | 2:11.2 |