Workout of the Day
« June 2, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Tim Senior | 55 | GBR | 24:59.3 | 2:25.1 | ||
| 752 | Walter Williams | 59 | USA | The Diamonds (Over Sixties Erging Group) | 25:03.5 | 2:22.8 | |
| 753 | Belle Toghill | 54 | Oakham | GBR | 25:08.0 | 2:23.3 | |
| 754 | Matt Felski | 44 | USA | 25:08.4 | 2:23.4 | ||
| 755 | Unseob Lee | 43 | Daejeon | KOR | 25:08.8 | 2:23.7 | |
| 756 | Mark Biros | 34 | USA | 25:12.0 | 2:24.0 | ||
| 757 | Tania Farmer | 54 | calgary | CAN | RowPro Rowers | 25:13.8 | 2:23.7 |
| 758 | Ethan Treanor | 33 | USA | 25:14.3 | 2:23.7 | ||
| 759 | Chip Pearce | 69 | USA | 25:15.9 | 2:23.6 | ||
| 760 | James McIntyre | 44 | USA | 25:16.5 | 2:23.6 | ||
| 761 | Andres Bernaciak | 39 | USA | 25:17.7 | 2:23.7 | ||
| 762 | changhoon ryu | 50 | USA | 25:21.5 | 2:26.4 | ||
| 763 | Kris Presnell | 49 | USA | 25:22.6 | 2:24.1 | ||
| 764 | Tim Rothfuss | 53 | USA | 25:23.2 | 2:23.7 | ||
| 765 | Lue Sullivan | 44 | USA | 25:23.5 | 2:24.5 | ||
| 766 | Tanja Schöning | 48 | GER | 25:23.6 | 2:24.7 | ||
| 767 | Lucas Lloyd | 27 | USA | 25:24.6 | 2:29.4 | ||
| 768 | Rufus Beamon | 52 | USA | 25:24.8 | 2:24.0 | ||
| 769 | Thomas Scotton | 66 | Middletown, CT | USA | 25:25.6 | 2:23.9 | |
| 770 | Scott Lyons | 49 | USA | 25:26.4 | 2:24.4 | ||
| 771 | Andrew Chao | 41 | USA | 25:29.2 | 2:33.1 | ||
| 772 | Michelle Linklater | 48 | AUS | 25:29.3 | 2:24.5 | ||
| 773 | Steve Conneely | 57 | GBR | 25:30.2 | 2:24.4 | ||
| 774 | Wayne Williams | 73 | Atlanta, GA | USA | UCanRow2 | 25:30.7 | 2:24.2 |
| 775 | 一徳 小池 | 62 | Nikko | JPN | 25:32.2 | 2:24.4 | |
| 776 | Timothy Geraci | 66 | Waynesville, NC | USA | 25:34.0 | 2:24.3 | |
| 777 | Brian Gustafson | 47 | Minneapolis, MN | USA | 25:38.0 | 2:25.1 | |
| 778 | Warren Lloyd | 52 | AUS | 25:38.1 | 2:24.9 | ||
| 779 | Tyler Payson | 15 | USA | 25:38.9 | 2:25.7 | ||
| 780 | Randy Carle | 52 | USA | 25:39.0 | 2:27.5 | ||
| 781 | Heidi Dinnogen | 44 | USA | Mission Rowing | 25:39.4 | 2:25.7 | |
| 782 | Simon Krueger | 34 | Sammamish, WA | USA | 25:40.2 | 2:25.3 | |
| 783 | Jill Snethen | 55 | Princeton, IL | USA | 25:40.4 | 2:25.1 | |
| 784 | Jonathan Bennett | 72 | GBR | The Diamonds (Over Sixties Erging Group) | 25:40.5 | 2:25.1 | |
| 785 | Mike Jones | 55 | Herzogenaurach | GER | 25:41.9 | 2:25.6 | |
| 786 | Ryan Hammonds | 48 | Morrisville, NC | USA | 25:42.9 | 2:24.7 | |
| 787 | Mihai Pricochi | 33 | London | GBR | 25:48.3 | 2:25.2 | |
| 788 | willy robinson | 58 | Blue Ridge , GA | USA | 25:50.0 | 2:25.4 | |
| 788 | Dennis Kozlowski | 38 | Oudsbergen | BEL | 25:50.0 | 2:26.0 | |
| 790 | Adam G | 63 | CA | USA | 25:54.5 | 2:26.1 | |
| 791 | Bruce Voyles | 54 | USA | 25:55.8 | 2:25.4 | ||
| 792 | Kristina Carden | 43 | USA | 25:56.3 | 2:25.8 | ||
| 793 | Mauro Fardin | 37 | ITA | 25:56.5 | 2:26.1 | ||
| 794 | Robert Holton | 60 | GBR | 25:57.6 | 2:25.8 | ||
| 795 | James Carson | - | GER | 26:00.2 | 2:37.5 | ||
| 796 | Elizabeth Lee | 40 | Toronto, ON | CAN | 26:01.4 | 2:26.3 | |
| 797 | Micaela Kulesz | 43 | ARG | 26:02.2 | 2:26.7 | ||
| 798 | Ep Roebbers | 64 | Utrecht | NED | 26:12.1 | 2:27.0 | |
| 799 | Kurt K | 61 | GER | 26:12.6 | 2:27.0 | ||
| 800 | Henry Winchester | 48 | Middletown, DE | USA | 26:13.7 | 2:27.8 |