Workout of the Day

« June 2, 2023 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Alexia Cimino	45		AUS		28:01.0	2:32.4
852	Gene Kelley	71		USA		28:03.6	2:32.6
853	Dominik Steiner	54	Tokyo	JPN		28:09.6	2:34.4
854	Rachel Nunlist	44		USA		28:11.9	2:34.9
855	Kirsty Nicholson	37	Glasgow	GBR		28:12.7	2:33.4
856	William Ullrich	73	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	28:13.1	2:33.1
857	Horving Ramos	56	MD	USA		28:15.6	2:34.7
858	Esuasi Segbefia	37		USA		28:19.1	2:41.5
859	Patrick Csank	32	Lanzenkirchen	AUT		28:22.8	2:33.8
860	chaithanya duryea	39		USA	CrossFit Tier 1	28:23.2	2:33.8
861	B Jordan	-		USA		28:29.5	2:34.5
862	A B	-		USA		28:38.8	2:35.8
863	Bob Berrigan	62	Boston, MA	USA	Team Diamonds	28:51.8	2:35.6
864	Crystal Perez	43	Belfair, WA	USA		28:57.2	2:35.7
865	Marlies Idinger	32		AUT		28:57.4	2:36.1
866	Cameron Williams	39		USA		28:57.5	2:36.4
866	Kelly Ehret	52		USA		28:57.5	2:35.8
868	Paul Daley	-	VT	USA		28:58.8	2:37.1
869	Cathy Taylor	61		AUS		29:03.1	2:36.1
870	Jason Long	48		USA		29:08.5	2:37.1
871	Melissa Karabinis	47		USA		29:13.5	2:37.0
872	Sara Panaccione	44		ITA		29:14.6	2:37.0
873	Jean-Marc Rollins	57		USA		29:14.9	2:38.1
874	Toshiro Y	-	CA	USA		29:16.1	2:37.2
875	Rolf Riis	60		NOR	The Diamonds (Over Sixties Erging Group)	29:17.3	2:39.6
876	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	29:24.1	2:37.3
877	Clayton Story	41		USA		29:28.9	3:01.8
878	Anders Petersen	40		DEN		29:29.5	2:38.8
879	Peter Bretting	-		USA	The Diamonds (Over Sixties Erging Group)	29:30.6	2:37.8
880	David Pearson	76	Plymouth, MA	USA	The Diamonds (Over Sixties Erging Group)	29:34.5	2:38.4
881	Jiaqi Xie	40		SIN		29:37.9	2:38.9
881	Rick Colbert	72		USA		29:37.9	2:38.2
883	Steven Warren	28		USA		29:38.2	2:40.1
884	Jason Roascio	30		USA		29:38.8	2:40.5
885	Brooke Surian	56	Ann Arbor , MI	USA		29:44.4	2:38.3
886	Terry Clemons	59		USA		29:49.2	2:39.0
887	Franz Klose-Gross	68	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	29:56.1	2:39.2
888	C Herre	23		CAN		30:01.7	2:39.8
889	Claudia Martinez	49		CHI		30:05.1	2:40.6
889	Rajath B	43		USA		30:05.1	2:40.5
891	Paul Robinson	57		GBR		30:07.1	2:40.1
892	Todd White	61	Auburn	USA		30:11.5	2:40.1
893	Trever Chaffee	32		USA		30:22.1	3:04.8
894	Jonathan Costello	33	MA	USA		30:30.2	3:52.7
895	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	30:30.7	2:42.5
896	Rasool Albanna	51		UAE		30:32.2	2:41.4
897	Yao Ding	54	Shanghai	CHN		30:45.6	2:44.4
898	Bronson Lim	33		USA		30:47.6	2:42.4
899	Ruthie Steinbergs	69	Athens, GA	USA	The Diamonds (Over Sixties Erging Group)	30:54.5	2:42.9
900	Natalia Kuznetsova	44		UAE		31:07.3	2:43.3