Workout of the Day

« June 2, 2023 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Alec McGillivray	40	Paris, ON	CAN		14:59.8	1:50.7
102	Andrew Kersten	42	Asheville	USA		15:02.2	1:50.9
103	Alex Hartley	45		GBR		15:03.1	1:51.2
104	Nuno Meireles	45	Lisboa	POR		15:04.2	1:51.4
105	Petrus Pietilä	38		EST		15:04.8	1:51.6
106	Harjinder Singh	44	Wollongong , NSW	AUS		15:05.4	1:51.5
107	Rob Creaser	60	Sydney , NSW	AUS	Team Diamonds	15:08.0	1:51.6
108	Kyle Crowder	33		USA		15:08.7	1:51.6
109	Mike McDuffie	34		USA		15:09.3	1:51.9
110	Eric Kearney	46	Portland, OR	USA		15:10.1	1:52.2
111	John Boothman	53	Kildare	IRL	Red Line Rowers	15:12.0	1:51.3
112	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	15:17.6	1:51.7
113	Peter Hup	52		GER		15:19.7	1:53.5
114	Patrick Loftemark	36	Gothenburg	SWE		15:20.7	1:52.6
115	Wade Burgess	49	Brisbane, QLD	AUS		15:20.8	1:52.5
116	Manuel Falcao	42	Espinho	POR	Real Clube Fluvial Portuense	15:24.8	1:52.5
117	Harrison Marsh	36		GBR		15:26.1	1:52.7
118	Morten Røren	32		NOR		15:26.8	1:54.0
118	Andrew P	50		USA		15:26.8	1:52.8
120	Ondra Smítka	38	Říčky	CZE		15:30.5	1:52.8
121	gp birdman	40		CHN		15:32.1	1:52.6
122	Andrew Price	32		USA		15:33.1	1:53.0
123	Tony Leach	57	Rotherham	GBR	The Diamonds (Over Sixties Erging Group)	15:34.6	1:52.9
124	Eric Luck	52	Newburyport, MA	USA	Wide Load Athletic Club (WLAC)	15:36.2	1:52.8
125	Sid Ives	40	Chelmsford	GBR		15:38.7	1:53.8
126	Håvard Haarstad	41		NOR		15:39.5	1:53.2
127	Nourdine Zeghoudi	48		FRA		15:40.6	1:53.4
128	Stefan Neubauer	50		GER		15:44.4	1:54.0
129	Keith Wilhite	53	Wauke, IA	USA		15:45.3	1:53.7
130	Jean Paul Jeanneau	61		FRA		15:45.7	1:53.4
131	hua huang	51	shanghai	CHN	亦可赛艇	15:46.0	1:53.4
132	Greg Van Hinsbergh	54	Newcastle upon Tyne	GBR		15:46.9	1:53.3
133	Joshua Vautour	43	Ottawa, ON	CAN	Team Canada	15:47.5	1:53.5
134	Paul Verity	60	Leeds	GBR		15:49.1	1:54.5
135	Mike Cyman	36		GBR		15:49.9	1:53.5
136	Justin Evans	42		USA		15:52.0	1:53.6
137	Andy Broomhall	45		NZL		15:52.5	1:54.0
138	Giuseppe Z	36		ITA		15:53.0	1:54.0
139	Craig Paulsen	52	San Jose, CA	USA		15:53.1	1:53.8
140	Philip Grove	30	Eastbourne	GBR		15:53.2	1:54.1
141	Levke Schacht	30		GER		15:54.1	1:53.8
141	Scott Hiler	46	Bridgeport, TX	USA		15:54.1	1:54.0
143	Jurij Lovše	50	Maribor	SLO		15:55.0	1:53.6
144	Russell Coleman	39	Fishers, IN	USA		15:55.2	1:54.0
145	Liran Tenne	42		ISR		15:56.2	1:54.3
146	Luís Moreira	35		POR		15:57.3	1:54.2
147	Gábor Kollár	53	Budapest	HUN		15:59.2	1:53.8
148	Amaury Limoge	33		FRA		15:59.3	2:06.1
149	Joseph Triffett	17	Molesworth , TAS	AUS		16:00.0	1:54.6
150	Jerry Macomber	35		USA		16:00.4	1:54.2