Workout of the Day

« May 31, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	James Timmerman	55	Sparks, MD	USA		10:33.0	2:06.6
52	Yan Ribiere	43	Paris	FRA		10:33.4	2:06.6
53	Vicente Javier Esparza	61		ESP		10:33.8	2:06.7
54	AnnMarie Bloomer	29		USA		10:34.0	2:06.8
55	Phillip Wadsworth	67	Cleveland Heights, OH	USA		10:36.2	2:07.2
56	Kristian Larsen	48		DEN		10:39.2	2:07.8
57	Timothy Kimbrough	49	Manlius, NY	USA	Booz - Allen - Hamilton	10:39.7	2:07.9
58	Bradley Dobin	49		USA		10:43.3	2:08.6
59	T.E. Weeks	55		USA		10:46.1	2:09.2
60	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	10:48.0	2:09.6
61	Dean Brown	37	London	GBR		10:49.2	2:09.8
62	Scott Gossett	38		USA		10:49.3	2:09.8
63	oleg svystovych	40	Lviv	UKR		10:54.6	2:10.9
64	Rsi Anti	42		CHN		10:58.2	2:11.6
65	Mali Gomezcaña	33		MEX	CrossFit Vultur	11:06.0	2:13.2
66	Ciaran McSherry	41		IRL		11:07.5	2:13.5
67	Carolina Sabando	42		ECU		11:07.9	2:13.5
68	Michael Grinter	60		GBR		11:09.1	2:13.8
69	Stephanie Shipp	39		USA		11:09.7	2:13.9
70	Rudy Patrac	22		FRA		11:10.9	2:14.1
71	Cees Verhoef	62	Nijmegen	NED	Olympos Sports Centre	11:11.1	2:14.2
72	Eric Stoneman	55	Fountain Hills, AZ	USA		11:18.1	2:15.6
73	Lauren Forcey	41	QLD	AUS		11:19.3	2:15.8
74	Melanie Pico	29		ECU		11:20.0	2:16.0
75	JP Feeney	42		USA		11:21.3	2:16.2
76	Barry McKechnie	55	Bristol	GBR	RowAlong	11:22.0	2:16.4
77	Stefan Mutas	58		SWE		11:25.0	2:17.0
78	Han Yi	50		USA		11:27.7	2:17.5
79	Michael Hines	58	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	11:31.4	2:18.2
80	Brent Ford	29		AUS		11:35.0	2:19.0
81	Scott Petri	45	Austin, TX	USA		11:49.0	2:21.8
82	Jason Owens	42	Sun Prairie, WI	USA		11:49.1	2:21.8
83	Ryan Walker	46	Tulare, CA	USA		11:49.6	2:21.9
84	Ralf Mielke	47		USA		11:52.2	2:22.4
85	Christine LESOURD	55		FRA		11:53.1	2:22.6
86	Baris Gomleksizoglu	46	Kortenberg	BEL		11:57.2	2:23.4
87	Annika Smith	41		GBR		12:04.1	2:24.8
88	Claire Wincomb	48		GBR		12:13.0	2:26.6
89	Alex Percan	31		CRO		12:39.9	2:31.9
90	Jurrian Elekan	41	Putten 🇳🇱 🚣	NED		12:48.1	2:33.6
91	Koopa B	13		AUS		12:52.3	2:34.4
92	Julian Oliver	31		CAN		12:57.6	2:35.5
93	Neeraj Nepal	37		USA		13:00.8	2:36.1
94	Elizabeth Hannigan	58	Melbourne, VIC	AUS	Australian Army	13:18.4	2:39.6
95	Anthony Graham	55		USA	U.S. Navy Veteran	13:27.8	2:41.5
96	Tristan Philippe	45		GBR		13:38.5	2:43.7
97	Anneli Tervala	84	Heinola	FIN		13:52.6	2:46.5
98	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	13:59.5	2:47.9
99	Philip Beck	52	Salt Lake City, UT	USA		14:51.7	2:58.3
100	Marina Stoltefuß	40		AFG		15:42.4	3:08.4