Workout of the Day

« May 31, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos. Name Age Country Result Pace
51 Bonnie Schollema 37 NED 10:32.4 2:06.4
52 James Timmerman 55 USA 10:33.0 2:06.6
53 Yan Ribiere 43 FRA 10:33.4 2:06.6
54 Vicente Javier Esparza 61 ESP 10:33.8 2:06.7
55 AnnMarie Bloomer 29 USA 10:34.0 2:06.8
56 Phillip Wadsworth 67 USA 10:36.2 2:07.2
57 Kristian Larsen 48 DEN 10:39.2 2:07.8
58 Timothy Kimbrough 49 USA 10:39.7 2:07.9
59 Bradley Dobin 49 USA 10:43.3 2:08.6
60 T.E. Weeks 55 USA 10:46.1 2:09.2
61 Pier-Ann Hyman 40 CAN 10:48.0 2:09.6
62 Dean Brown 37 GBR 10:49.2 2:09.8
63 Scott Gossett 38 USA 10:49.3 2:09.8
64 oleg svystovych 40 UKR 10:54.6 2:10.9
65 Rsi Anti 42 CHN 10:58.2 2:11.6
66 Mali Gomezcaña 33 MEX 11:06.0 2:13.2
67 Ciaran McSherry 41 IRL 11:07.5 2:13.5
68 Carolina Sabando 42 ECU 11:07.9 2:13.5
69 Michael Grinter 60 GBR 11:09.1 2:13.8
70 Stephanie Shipp 39 USA 11:09.7 2:13.9
71 Rudy Patrac 22 FRA 11:10.9 2:14.1
72 Cees Verhoef 62 NED 11:11.1 2:14.2
73 Eric Stoneman 55 USA 11:18.1 2:15.6
74 Lauren Forcey 41 AUS 11:19.3 2:15.8
75 Melanie Pico 29 ECU 11:20.0 2:16.0
76 JP Feeney 42 USA 11:21.3 2:16.2
77 Barry McKechnie 55 GBR 11:22.0 2:16.4
78 Stefan Mutas 58 SWE 11:25.0 2:17.0
79 Han Yi 50 USA 11:27.7 2:17.5
80 Michael Hines 58 USA 11:31.4 2:18.2
81 Brent Ford 29 AUS 11:35.0 2:19.0
82 Scott Petri 45 USA 11:49.0 2:21.8
83 Jason Owens 42 USA 11:49.1 2:21.8
84 Ryan Walker 46 USA 11:49.6 2:21.9
85 Ralf Mielke 47 USA 11:52.2 2:22.4
86 Christine LESOURD 55 FRA 11:53.1 2:22.6
87 Baris Gomleksizoglu 46 BEL 11:57.2 2:23.4
88 Annika Smith 41 GBR 12:04.1 2:24.8
89 Claire Wincomb 48 GBR 12:13.0 2:26.6
90 Alex Percan 31 CRO 12:39.9 2:31.9
91 Jurrian Elekan 41 NED 12:48.1 2:33.6
92 Koopa B 13 AUS 12:52.3 2:34.4
93 Julian Oliver 31 CAN 12:57.6 2:35.5
94 Neeraj Nepal 37 USA 13:00.8 2:36.1
95 Elizabeth Hannigan 58 AUS 13:18.4 2:39.6
96 Anthony Graham 55 USA 13:27.8 2:41.5
97 Tristan Philippe 45 GBR 13:38.5 2:43.7
98 Anneli Tervala 84 FIN 13:52.6 2:46.5
99 Ian Warrington 69 GBR 13:59.5 2:47.9
100 Philip Beck 52 USA 14:51.7 2:58.3