Workout of the Day
« May 31, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Bonnie Schollema | 37 | NED | 10:32.4 | 2:06.4 | ||
| 52 | James Timmerman | 55 | Sparks, MD | USA | 10:33.0 | 2:06.6 | |
| 53 | Yan Ribiere | 43 | Paris | FRA | 10:33.4 | 2:06.6 | |
| 54 | Vicente Javier Esparza | 61 | ESP | 10:33.8 | 2:06.7 | ||
| 55 | AnnMarie Bloomer | 29 | USA | 10:34.0 | 2:06.8 | ||
| 56 | Phillip Wadsworth | 67 | Cleveland Heights, OH | USA | 10:36.2 | 2:07.2 | |
| 57 | Kristian Larsen | 48 | DEN | 10:39.2 | 2:07.8 | ||
| 58 | Timothy Kimbrough | 49 | Manlius, NY | USA | Booz - Allen - Hamilton | 10:39.7 | 2:07.9 |
| 59 | Bradley Dobin | 49 | USA | 10:43.3 | 2:08.6 | ||
| 60 | T.E. Weeks | 55 | USA | 10:46.1 | 2:09.2 | ||
| 61 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 10:48.0 | 2:09.6 |
| 62 | Dean Brown | 37 | London | GBR | 10:49.2 | 2:09.8 | |
| 63 | Scott Gossett | 38 | USA | 10:49.3 | 2:09.8 | ||
| 64 | oleg svystovych | 40 | Lviv | UKR | 10:54.6 | 2:10.9 | |
| 65 | Rsi Anti | 42 | CHN | 10:58.2 | 2:11.6 | ||
| 66 | Mali Gomezcaña | 33 | MEX | CrossFit Vultur | 11:06.0 | 2:13.2 | |
| 67 | Ciaran McSherry | 41 | IRL | 11:07.5 | 2:13.5 | ||
| 68 | Carolina Sabando | 42 | ECU | 11:07.9 | 2:13.5 | ||
| 69 | Michael Grinter | 60 | GBR | 11:09.1 | 2:13.8 | ||
| 70 | Stephanie Shipp | 39 | USA | 11:09.7 | 2:13.9 | ||
| 71 | Rudy Patrac | 22 | FRA | 11:10.9 | 2:14.1 | ||
| 72 | Cees Verhoef | 62 | Nijmegen | NED | Olympos Sports Centre | 11:11.1 | 2:14.2 |
| 73 | Eric Stoneman | 55 | Fountain Hills, AZ | USA | 11:18.1 | 2:15.6 | |
| 74 | Lauren Forcey | 41 | QLD | AUS | 11:19.3 | 2:15.8 | |
| 75 | Melanie Pico | 29 | ECU | 11:20.0 | 2:16.0 | ||
| 76 | JP Feeney | 42 | USA | 11:21.3 | 2:16.2 | ||
| 77 | Barry McKechnie | 55 | Bristol | GBR | RowAlong | 11:22.0 | 2:16.4 |
| 78 | Stefan Mutas | 58 | SWE | 11:25.0 | 2:17.0 | ||
| 79 | Han Yi | 50 | USA | 11:27.7 | 2:17.5 | ||
| 80 | Michael Hines | 58 | Ivoryton, CT | USA | The Diamonds (Over Sixties Erging Group) | 11:31.4 | 2:18.2 |
| 81 | Brent Ford | 29 | AUS | 11:35.0 | 2:19.0 | ||
| 82 | Scott Petri | 45 | Austin, TX | USA | 11:49.0 | 2:21.8 | |
| 83 | Jason Owens | 42 | Sun Prairie, WI | USA | 11:49.1 | 2:21.8 | |
| 84 | Ryan Walker | 46 | Visalia, CA | USA | 11:49.6 | 2:21.9 | |
| 85 | Ralf Mielke | 47 | USA | 11:52.2 | 2:22.4 | ||
| 86 | Christine LESOURD | 55 | FRA | 11:53.1 | 2:22.6 | ||
| 87 | Baris Gomleksizoglu | 46 | Kortenberg | BEL | 11:57.2 | 2:23.4 | |
| 88 | Annika Smith | 41 | GBR | 12:04.1 | 2:24.8 | ||
| 89 | Claire Wincomb | 48 | GBR | 12:13.0 | 2:26.6 | ||
| 90 | Alex Percan | 31 | CRO | 12:39.9 | 2:31.9 | ||
| 91 | Jurrian Elekan | 41 | Putten 🇳🇱 🚣 | NED | 12:48.1 | 2:33.6 | |
| 92 | Koopa B | 13 | AUS | 12:52.3 | 2:34.4 | ||
| 93 | Julian Oliver | 31 | CAN | 12:57.6 | 2:35.5 | ||
| 94 | Neeraj Nepal | 37 | USA | 13:00.8 | 2:36.1 | ||
| 95 | Elizabeth Hannigan | 58 | Melbourne, VIC | AUS | Australian Army | 13:18.4 | 2:39.6 |
| 96 | Anthony Graham | 55 | USA | U.S. Navy Veteran | 13:27.8 | 2:41.5 | |
| 97 | Tristan Philippe | 45 | GBR | 13:38.5 | 2:43.7 | ||
| 98 | Anneli Tervala | 84 | Heinola | FIN | 13:52.6 | 2:46.5 | |
| 99 | Ian Warrington | 69 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 13:59.5 | 2:47.9 |
| 100 | Philip Beck | 52 | Salt Lake City, UT | USA | 14:51.7 | 2:58.3 |