Workout of the Day
« May 31, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Toni Nakovski | 31 | MKD | 11:59.5 | 2:23.9 | ||
| 152 | Karen Perry | 32 | IRL | 12:10.2 | 2:26.0 | ||
| 153 | Hulya Kurku | 41 | Istanbul | TUR | Blackboard S&C | 12:18.2 | 2:27.6 |
| 154 | Kelly Osborne | 39 | USA | 12:21.4 | 2:28.2 | ||
| 155 | Callum Murphy | 23 | GBR | 12:28.4 | 2:29.6 | ||
| 156 | Non Jones | 56 | GBR | 12:31.1 | 2:30.2 | ||
| 157 | Jenn Beck | 53 | Salt Lake City, UT | USA | 12:34.6 | 2:30.9 | |
| 158 | Eva Wang | 23 | CHN | 12:42.6 | 2:32.5 | ||
| 159 | Thomas Tabalanza | 42 | USA | 12:47.5 | 2:33.5 | ||
| 160 | Vicki Sue Merry | 66 | Cantonment, FL | USA | U.S. Navy | 12:52.8 | 2:34.5 |
| 161 | Dudley Raine | 53 | Lynchburg, VA | USA | 12:55.7 | 2:35.1 | |
| 162 | Lara Post | 30 | LUX | 13:22.9 | 2:40.5 | ||
| 163 | Yaritza Rodriguez | 37 | USA | 13:35.4 | 2:43.0 | ||
| 164 | Scott Gossett | 38 | USA | 13:53.9 | 2:46.7 | ||
| 165 | colleen buhler | 51 | CAN | 13:54.3 | 2:46.8 | ||
| 166 | Gaby Romea | 39 | MEX | CrossFit Vultur | 14:02.8 | 2:48.5 | |
| 167 | Wai In Kong | 29 | MAC | 14:15.9 | 2:51.1 | ||
| 168 | Hamzeena Marzuq | 52 | CAN | 14:36.3 | 2:55.2 | ||
| 169 | Bill Chapman | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 14:41.1 | 2:56.2 |
| 170 | Helen Hollingsworth | 71 | USA | 14:48.8 | 2:57.7 | ||
| 171 | Jenny Brooks | 41 | USA | 15:02.5 | 3:00.5 | ||
| 172 | Lorraine Richey | 74 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 15:37.6 | 3:07.5 |
| 173 | Anders Lindgren | 72 | FIN | 15:41.1 | 3:08.2 | ||
| 174 | Lynnae Dinwiddie | 46 | USA | 17:36.7 | 3:31.3 | ||
| 175 | Brenda Mans | 42 | BEL | Belgian Air Force | 19:36.6 | 3:55.3 |