Workout of the Day

« May 31, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jay MacGlashen	45	Lincoln, NB	CAN		9:26.3	1:53.2
52	Walid Mansab	39		UAE		9:28.1	1:53.6
53	Nick Smith	56	Kent	GBR	Silent Water Neufeld	9:28.7	1:53.7
54	Anthony Falcon	38		USA		9:29.6	1:53.9
55	Matt Thomas	36		NZL		9:31.0	1:54.2
55	José Costa	39		POR		9:31.0	1:54.2
57	Nathan Brooks	37		USA		9:33.0	1:54.6
58	Adam Adams	44	Williamson, WV	USA		9:33.5	1:54.7
59	Kai Esser	37		GER		9:35.7	1:55.1
60	Roger Stainforth	78	Durham	GBR	Durham Amateur Rowing Club	9:36.3	1:55.2
61	Matthew Craddock	53		GBR		9:37.4	1:55.4
61	Evans Claude Sabbi	32		USA		9:37.4	1:55.4
61	Stephen Janes	52	Kingwood, TX	USA		9:37.4	1:55.4
64	Dom Speakman	29		GBR		9:37.5	1:55.5
65	Dana Schramm	39		GER		9:37.9	1:55.5
66	Nick Van Schijndel	25		NED		9:38.1	1:55.6
66	Devinalexus Marin	26	Fresno, CA	USA	Warrior Fitness	9:38.1	1:55.6
68	Edwige Alfred	44		FRA		9:41.2	1:56.2
69	Ruud Kampfraath	50	Amersfoort	NED		9:42.0	1:56.4
70	Tom Seeling	37		USA		9:43.2	1:56.6
70	Tommy Walsh	30		USA		9:43.2	1:56.6
72	Luca Vailati	41		ITA		9:46.4	1:57.2
72	Pete Donohue	54	Bantam, CT	USA	Litchfield Hills Rowing Club	9:46.4	1:57.2
74	Roy Zhang	51	CA	USA		9:47.7	1:57.5
75	Jason Frink	46		USA		9:48.9	1:57.7
76	Tyler Houston	29		USA		9:49.1	1:57.8
77	James Nesbitt	51		GBR		9:51.4	1:58.2
78	David O’Connor	39		IRL		9:55.4	1:59.0
79	Kevin McNally	29		USA		9:56.2	1:59.2
80	Hamdan Alkamali	34		UAE		9:57.2	1:59.4
81	Ruth Martin	37		GBR		9:57.4	1:59.4
82	Rhona Ferguson	29		GBR		10:00.0	2:00.0
83	Yasmine Badih	42		BEL		10:02.0	2:00.4
83	Scott Pugh	38		USA		10:02.0	2:00.4
85	Scott Welsh	55	ATHENS, OH	USA		10:02.6	2:00.5
86	Katie Webster	31		AUS		10:03.4	2:00.6
87	Rod Farrow	51		GBR		10:03.6	2:00.7
88	david robinson	46		GBR		10:06.6	2:01.3
89	Ric Shurtz	52		USA		10:07.0	2:01.4
89	Marcus Grijalva	45	El Paso, TX	USA		10:07.0	2:01.4
91	Michałq Kilian	32	Wrocław	POL		10:08.5	2:01.7
92	TJ Wright	42	FL	USA		10:10.6	2:02.1
93	Goga Percan	39		CRO		10:11.4	2:02.2
94	Robb Blake	57	Glen Mills , PA	USA		10:12.1	2:02.4
95	Arno den Dikken	51		NED		10:13.0	2:02.6
96	Steffen L	33		DEN		10:13.8	2:02.7
97	Carol Walker	46		GBR		10:14.3	2:02.8
98	Brian McMeekan	40		GBR	Royal Air Force (UK)	10:14.6	2:02.9
99	NIA Jones	44		GBR		10:16.4	2:03.2
100	Rob Taylor	37		NZL		10:18.5	2:03.7