Workout of the Day

« June 1, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos. Name Age Country Result Pace
101 Vivian Chen 31 USA 31:31.4 2:37.6
102 colleen buhler 51 CAN 32:02.7 2:40.2
103 Yaritza Rodriguez 37 USA 32:08.9 2:40.7
104 Vivian WU 35 CHN 32:23.4 2:41.9
105 Michael Wiener 49 GER 33:03.3 2:45.2
106 PATRYCJA GOŹDZIK 25 POL 33:49.3 2:49.1
107 Eva Wang 23 CHN 34:00.4 2:50.0
108 Avril Fletcher 61 USA 34:25.4 2:52.1
109 Michael Niccum 67 USA 34:50.8 2:54.2
110 Lorraine Richey 74 USA 36:12.6 3:01.0
111 Eleana Kosti 36 GRE 36:42.6 3:03.5
112 Helen Hollingsworth 71 USA 39:53.4 3:19.4