Workout of the Day

« June 1, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Sheryl De Vera	40		USA		27:16.9	2:16.4
602	Hasan Afzal	33		GBR	Street Parking	27:17.5	2:16.4
603	Anna Tillard-Lowe	27		NZL		27:17.8	2:16.4
604	John Wherry	72	Albemarle, VA	USA	Cheap Bastards Club	27:18.5	2:16.5
605	Cindy Deugo	63		USA	The Diamonds (Over Sixties Erging Group)	27:18.7	2:16.5
606	Chris Hirschey	57	Metairie, LA	USA		27:18.9	2:16.5
607	Sarah Choyke	34		USA		27:21.2	2:16.7
608	Sébastien Legrand	45		FRA		27:21.9	2:16.8
609	Wim Bongers	60		NED		27:22.6	2:16.8
610	Jonathan Poore	59		GBR	The Diamonds (Over Sixties Erging Group)	27:23.1	2:16.9
611	Stephen Bloechl	42	West Salem, WI	USA		27:23.9	2:16.9
611	Beth Caruthers	43	DE	USA		27:23.9	2:16.9
613	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	27:24.0	2:17.0
614	James McIntyre	44		USA		27:24.1	2:17.0
615	Andy Lee	56		USA		27:24.2	2:17.0
616	Tina Buchanan	58		GBR		27:25.6	2:17.1
617	Hans Pfeil	59		GER	Free Spirits	27:25.9	2:17.1
618	Ryan Hess	39		USA		27:26.5	2:17.2
619	Rich Harlow	46	NY	USA		27:26.6	2:17.2
620	Kent Anderson	60	Sandia Park, NM	USA		27:26.7	2:17.2
621	Matthew Menge	37		USA	reddit /r/ rowing	27:27.5	2:17.2
622	Jean-François Cerles	51		FRA		27:27.7	2:17.3
623	Patrick Gladd	63	Wichita, KS	USA	Wolfpak Performance	27:28.0	2:17.3
624	Melissa James	44	FL	USA		27:28.3	2:17.3
625	Charles Babin	49	Acadieville, NB	CAN		27:28.9	2:17.4
626	William Junkin	67		USA		27:29.7	2:17.4
627	Tatiana Corso	24		ITA	Seventh Rowing Valpolicella	27:29.9	2:17.4
628	Jola Zwolińska	43		POL		27:31.3	2:17.6
629	Daniel Johansson	41		SWE		27:31.6	2:17.6
630	Vladislav Kulbatski	33	Munich	GER		27:32.5	2:17.7
631	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	27:35.8	2:17.9
632	Jeremy Stadnyk	42		CAN		27:36.5	2:18.0
633	Amy Rose	43		GBR		27:37.1	2:18.0
633	Steve Klein	39		LUX		27:37.1	2:18.0
635	Rob Moseley	67	Isleworth	GBR		27:37.2	2:18.1
636	Luiz Cost	22		BRA		27:37.5	2:18.1
637	Marc Pearson	53	Belvedere	GBR		27:38.5	2:18.2
638	John De Carteret	51		GBR		27:38.7	2:18.2
639	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	27:39.5	2:18.2
640	Simon Tasser	30		AUT		27:40.7	2:18.3
640	Robert Prince	55	Santa Barbara, CA	USA		27:40.7	2:18.3
640	Nick Wright	37		USA		27:40.7	2:18.3
643	Rob Blaszynski	54		USA		27:41.6	2:18.4
643	Paul Dukes	43		CAN		27:41.6	2:18.4
645	Kyle H	36		USA		27:42.2	2:18.5
646	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	27:42.7	2:18.5
647	Scott Butler	58	Lodi, OH	USA		27:42.8	2:18.5
648	Roland Parenteau	71	Newberg, OR	USA		27:42.9	2:18.5
649	Mustapha Mahmud	42		USA		27:43.3	2:18.6
650	Wibke Rocholl	45		GER		27:43.5	2:18.6