Workout of the Day

« June 1, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos. Name Age Country Result Pace
501 Lon Olsen 58 USA 26:16.7 2:11.3
502 Alexandr Turakalin 44 UNAFF 26:16.9 2:11.4
503 Shaun Brooks 60 USA 26:17.3 2:11.4
504 Ryan W 51 USA 26:17.9 2:11.4
505 Ryan Vescio 43 USA 26:19.2 2:11.6
506 Brian Jennison 58 USA 26:22.3 2:11.8
506 Felipe Ortiz 36 USA 26:22.3 2:11.8
508 Michael Keane 37 GBR 26:22.4 2:11.8
509 Marc Alan 47 USA 26:22.8 2:11.9
510 David Lalowski 40 USA 26:23.0 2:11.9
511 Dave Powers 42 USA 26:23.4 2:11.9
512 Joe LoDuca 44 USA 26:24.8 2:12.0
513 Gemma Ives 38 GBR 26:24.9 2:12.0
514 Mallory Coley 30 USA 26:25.4 2:12.1
515 Caroline Heuchan 56 GBR 26:26.0 2:12.1
516 Brad Casai 37 USA 26:26.7 2:12.2
517 Nicolle Kelly 53 AUS 26:27.1 2:12.2
518 George Newcomb 56 USA 26:27.4 2:12.2
519 Holmfridur Vigdis Saevarsdottir 44 ISL 26:27.8 2:12.3
520 Richard Fuentes 45 USA 26:28.0 2:12.3
521 Mark Jeffries 56 GBR 26:29.2 2:12.4
522 Julian Scanes 54 GBR 26:31.0 2:12.5
523 randall lisy 47 USA 26:31.6 2:12.6
524 Allison Gootkin 25 USA 26:32.6 2:12.7
525 Thomas Grasser 35 GER 26:33.3 2:12.7
526 Frank Pavlov 68 USA 26:33.6 2:12.8
527 Adam Parsons 45 USA 26:33.8 2:12.8
528 William Wu 31 USA 26:33.9 2:12.8
529 Chenggang Wu 55 USA 26:34.1 2:12.8
530 Nigel Beagarie 70 GBR 26:34.4 2:12.8
531 Dmitri Furman 48 USA 26:34.8 2:12.9
532 Rhys Pendred 54 GBR 26:36.3 2:13.0
533 Thomas Veblen 75 USA 26:36.8 2:13.0
534 Nicholas Boardman 54 GBR 26:38.3 2:13.1
535 Paul Mainstone 72 GBR 26:39.1 2:13.2
536 Gabriel Jaynes 41 USA 26:39.4 2:13.2
537 Nek Hagihristos - USA 26:39.5 2:13.2
538 Gary Triche 66 USA 26:39.9 2:13.3
539 Claire Wincomb 48 GBR 26:41.3 2:13.4
540 HANYI KANG 35 KOR 26:41.6 2:13.4
541 Julie Schonberg 63 USA 26:42.2 2:13.5
542 Ian Fisher 57 USA 26:42.3 2:13.5
543 Adam Celentano 42 USA 26:42.6 2:13.5
544 Kevin Peto Bostick 58 GBR 26:43.3 2:13.6
544 Matthew Zhang 38 CAN 26:43.3 2:13.6
546 Martin Gibbins 66 GBR 26:43.8 2:13.6
547 Rich Pross 59 USA 26:44.2 2:13.6
548 Graham Turner 56 GBR 26:44.6 2:13.7
548 Colin O’Connor 32 USA 26:44.6 2:13.7
550 Elisabeth Dyskiewicz 45 FRA 26:45.8 2:13.8