Workout of the Day

« June 1, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	David Wilkinson	50		USA		22:25.8	1:52.1
52	Jason Thorpe	36	Nowra, NSW	AUS		22:26.5	1:52.2
53	Justin Yeldham (OG)	52		GBR		22:27.0	1:52.2
54	Brian Black	38	Sydney, NSW	AUS	EXR Rowing	22:27.2	1:52.2
55	Isaac Girouard	32	Brockville , ON	CAN		22:27.4	1:52.2
56	Jeremy Graham	50		NZL		22:28.3	1:52.3
57	Matt Sweeting	48		AUS		22:31.5	1:52.6
57	Leonard Jordan	53	Wexford	IRL		22:31.5	1:52.6
59	Gavin Roche	47		GBR		22:33.1	1:52.7
60	Nick White	52		GBR		22:33.6	1:52.8
61	Chris Bestwick	35		NZL		22:33.8	1:52.8
62	Matt Fornaro	36	Strongsville, OH	USA		22:34.6	1:52.8
63	alexandre delmarre	36	Carmaux	FRA		22:34.8	1:52.9
64	Sylvain Glénaz	55	Génissac	FRA		22:35.3	1:52.9
65	Alec McGillivray	40	Paris, ON	CAN		22:37.0	1:53.0
66	Esben Nilsen	31		NOR		22:37.1	1:53.0
67	Henning Wiehe	52	Frankfurt	GER		22:38.2	1:53.1
68	António Oliveira	39	Porto	POR		22:38.8	1:53.2
69	Emile Bossuyt	28		BEL		22:39.3	1:53.2
70	Heinz Arent	66	Koblenz	GER	The Diamonds (Over Sixties Erging Group)	22:40.6	1:53.3
71	Vitalii Gololobov	35		UKR	Ukrrowing Club, Ukraine	22:44.4	1:53.7
72	Greg Young	34	ON	CAN		22:44.7	1:53.7
73	Alan Ball	44		GBR		22:44.9	1:53.7
74	Marko Saarijärvi	47		FIN	GARAGEATHLETE	22:45.7	1:53.8
75	Roman NOVOTNÝ	57		CZE		22:45.9	1:53.8
76	Justin Blott	32		USA	U.S. Air Force	22:48.4	1:54.0
76	Jesse Suek	41	CA	USA		22:48.4	1:54.0
78	Rob Creaser	60	Sydney , NSW	AUS	Team Diamonds	22:49.5	1:54.1
78	Magnus Huus-Hansen	36		NOR		22:49.5	1:54.1
80	Adam Joseph	43	VA	USA	U.S. Marines	22:50.5	1:54.2
81	Brian Stueve	36		USA		22:50.7	1:54.2
82	Erik Lood	45	TX	USA	Austin Rowing Club	22:51.2	1:54.2
83	bertrand leyes	28	BREST	FRA		22:52.3	1:54.3
84	Chris Spalding	40		AUS		22:52.4	1:54.3
85	Greg Van Hinsbergh	54	Newcastle upon Tyne	GBR		22:54.4	1:54.5
86	Mark Robinson	35		GBR		22:54.7	1:54.5
87	Alexandru Turkonje	32		GER		22:57.3	1:54.7
88	Scott Spence	35		GBR		22:59.0	1:54.9
89	Mathieu BOUVIER	41		FRA		23:01.0	1:55.0
90	Kevin P	-	Adelaide, SA	AUS		23:01.1	1:55.0
91	Pourik C	48		USA		23:01.3	1:55.1
92	Francesco Battaglia	50	Milano	ITA	Canottieri Valle del Seveso	23:02.7	1:55.2
93	Tim Browning	49		GBR		23:03.5	1:55.2
94	Ben Noble	44		AUS		23:04.0	1:55.3
95	Ondra Smítka	38	Říčky	CZE		23:04.9	1:55.4
96	Chris Stanley	40	Grosse Pointe Woods, MI	USA		23:07.5	1:55.6
97	Nuno Meireles	45	Lisboa	POR		23:08.4	1:55.7
98	Jason Owens	42	Sun Prairie, WI	USA		23:10.5	1:55.8
99	Aaron Arnold	41	Newton, MA	USA	CRI Comp Men	23:10.6	1:55.8
100	jonathon moore	43		GBR		23:11.2	1:55.9