Workout of the Day

« June 1, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Jeff Rahier	50		CAN		23:56.5	1:59.7
202	Barry MacPhail	53	Bedford, NS	CAN		23:56.8	1:59.7
203	R B	50		USA		23:57.1	1:59.7
204	Wayne Carriker	57	OR	USA	The Diamonds (Over Sixties Erging Group)	23:57.5	1:59.7
205	Ian Watt	62	Shirenewton	GBR		23:58.0	1:59.8
206	Mark Redgrove	61	Saint Andre 31420	FRA	Royal Navy Veterans	23:58.3	1:59.8
207	Bryan Villarroel	35		CHI		23:59.0	1:59.9
208	robert wailes	53	LA	USA		23:59.2	1:59.9
209	Tom Wald	30		GER		23:59.4	1:59.9
209	Pietro Stranieri	50		ITA		23:59.4	1:59.9
211	Warwick Mostert	49	Johannesburg	RSA		24:00.1	2:00.0
212	Brad Hipp	46		USA		24:00.2	2:00.0
213	Ole Lønning	31		NOR		24:00.5	2:00.0
214	Roger Stainforth	78	Durham	GBR	Durham Amateur Rowing Club	24:00.9	2:00.0
215	Eoin Stanley	39		IRL	Irish Defence Forces Rowing Team	24:01.2	2:00.1
215	toni jesiorski	34	Dubai	GER		24:01.2	2:00.1
217	Eloy Triñanes	41		ESP		24:01.3	2:00.1
218	Seth Harrison	39	WI	USA		24:01.4	2:00.1
219	Todd Moore	49		USA		24:02.2	2:00.1
220	Marco Isola	47		ITA		24:02.7	2:00.2
221	Magnus Nyman	50	Uppsala	SWE		24:02.8	2:00.2
222	Ronan Daly	33		IRL		24:03.2	2:00.2
223	Adam Cooper	45	Courtenay, BC	CAN		24:03.7	2:00.3
224	Rudy Bardi	38		FRA		24:04.1	2:00.3
225	David Seaman	44	Essex	GBR		24:05.3	2:00.4
226	Paul Stevenson	42		GBR		24:05.5	2:00.4
227	Graham Reid	61	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	24:06.2	2:00.5
228	Raivis Parms	43		LAT		24:07.0	2:00.5
229	Noah Bengur	44		USA		24:09.5	2:00.7
230	Andrew Price	32		USA		24:11.8	2:00.9
231	Mike May	54	Bethesda, MD	USA		24:11.9	2:00.9
232	Ryan Carr	36		USA		24:12.2	2:01.0
233	Bruno Cotecchia	50		BRA	Clube de Regatas do Flamengo	24:12.5	2:01.0
234	Roy Daniell	58	Canberra, ACT	AUS		24:15.3	2:01.2
235	Bobby Reith	37		USA		24:15.6	2:01.3
236	Alex Johnston	49		USA		24:16.4	2:01.3
237	Michael Kocheisen	32		GER		24:16.5	2:01.3
238	William Walsh	41	Newtonmore	GBR	EXR Rowing	24:16.8	2:01.4
239	Syd Smith	73	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	24:17.0	2:01.4
240	orlando gentil	47	Austin, TX	USA		24:18.5	2:01.5
241	Cullen Walsh	27		USA		24:19.4	2:01.6
242	Alex Chaux	54	Boulder 🇺🇸, CO	USA	CrossFit Roots	24:19.9	2:01.6
243	Christian Buchholz	40		GER	German Bundeswehr	24:20.8	2:01.7
244	Sam Varano	52		USA		24:21.1	2:01.7
245	Russell King	51		GBR		24:21.2	2:01.7
246	Patrick Mooney	38		USA		24:21.7	2:01.8
247	Emanuele Neri	56		ITA		24:22.5	2:01.8
248	George Malloy	33		USA		24:22.9	2:01.9
249	Gordon Fraser	63		GBR	Maidenhead Rowing Club	24:23.2	2:01.9
250	Gregory van Eyk	38		NZL		24:23.5	2:01.9