Workout of the Day

« June 1, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	23:11.6	1:55.9
102	Roelof Oostra	39	Friesland	NED		23:12.4	1:56.0
103	Mike Compton	38	SW VA	USA		23:12.7	1:56.0
104	Todd Car	-		USA		23:14.1	1:56.1
105	Brent Godek	49		USA		23:14.2	1:56.1
106	Matt Moyer	54		USA		23:14.7	1:56.2
107	Robert Bruhn	44		GER		23:15.4	1:56.2
108	Alex Blevins	48	Herndon, VA	USA		23:15.8	1:56.3
109	Kevin O’Grady	33		CAN		23:16.1	1:56.3
109	Jeffrey Wright	38		USA		23:16.1	1:56.3
111	Will Hogg	34		GBR		23:18.6	1:56.5
112	Tobias Rådman	37		SWE		23:19.1	1:56.5
113	John Ridge	51		GBR	Royal Engineers Rowers	23:20.3	1:56.6
114	Del Pollard	41	Peterborough	GBR	GARAGEATHLETE	23:20.4	1:56.7
115	Cam Schmidt	44	SK	CAN		23:20.5	1:56.7
116	Kyle Pritchard	30		USA		23:21.2	1:56.7
117	marc Diplock	39		GBR		23:21.4	1:56.7
118	Eric Anderson	35		USA		23:23.8	1:56.9
119	Tom Broomfield	41		GBR		23:24.0	1:57.0
120	Richard Wilson	33		HKG		23:24.6	1:57.0
120	Jürgen E. Nentwig	68	Cologne 🇩🇪	GER	Kölner Ruderverein von 1877 e.V.	23:24.6	1:57.0
122	Nathanael Wilson	38	Cranberry Township, PA	USA		23:25.6	1:57.1
123	Jody Marr	45		GBR		23:29.2	1:57.4
124	Andrew Cowley	60	Chipping Norton	GBR		23:29.6	1:57.4
125	Ben Griffiths	45	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Garage Gym	23:29.8	1:57.4
126	David York	50	Morehead, KY	USA		23:30.0	1:57.5
127	Steven Fulcher	36	Parkton, MD	USA		23:30.4	1:57.5
127	Jas Green	37		USA		23:30.4	1:57.5
129	Monica Belucci	44		CZE		23:30.7	1:57.5
130	Raúl Soto Domínguez	41		ESP		23:31.0	1:57.5
131	Rocky Barbaro	46		USA		23:32.4	1:57.7
132	Sam Austin	42		GBR		23:32.9	1:57.7
133	Stanislav Kukla	41	Nove Mesto nad Vahom	SVK	Nove Mesto nad Vahom Indoor Rowers	23:33.2	1:57.7
134	graham tullett	50		GBR		23:34.3	1:57.8
135	daryl thomas	43	Stirling	GBR	Darkhorse Rowing	23:35.1	1:57.9
136	Brian Riser	35	Fort Leavenworth, KS	USA	U.S. Army	23:35.4	1:57.9
136	Matt Humbaugh	45		USA		23:35.4	1:57.9
136	Adrian Jackson	55	Liverpool	GBR		23:35.4	1:57.9
139	Brett Unrein	39		USA		23:36.1	1:58.0
140	Tomasz Łapan	49	Świdnik	POL		23:36.3	1:58.0
141	Sophie Trolove	33	Tauranga	NZL		23:36.6	1:58.0
142	Adrian Chambers	48		USA	United States Marine Corps	23:37.1	1:58.0
143	Wallace Branche	29		USA		23:37.2	1:58.1
144	Brian Lemay	40		USA		23:37.8	1:58.1
145	Krzysztof Paluch	37		POL		23:38.6	1:58.2
146	Robin Tijssen	45		NED		23:39.0	1:58.2
147	Patryk Mazur	42	Grodzisk Mazowiecki	POL		23:39.2	1:58.2
148	James Henderson	59	Ipswich	GBR	Deben Rowing Club, Melton (Woodbridge), Suffolk, UK	23:39.3	1:58.2
149	Sebastiano Natale	40		GER		23:39.5	1:58.2
150	Jean Paul Jeanneau	61		FRA		23:40.2	1:58.3