Workout of the Day

« June 1, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Luz Rubello	62	Ottawa, ON	CAN	TEAM MELALEUCA	28:50.2	2:24.1
752	Jeffrey Mathews	64		USA		28:51.5	2:24.2
753	Stephen Cook	56		GBR		28:52.0	2:24.3
754	Rufus Beamon	52		USA		28:55.1	2:24.5
755	Mj Phillips	50		AUS		28:55.2	2:24.6
756	Jim Howe	55		USA		28:56.4	2:24.7
756	Robert Holton	60		GBR		28:56.4	2:24.7
758	Robert Boyle	52		USA		28:56.9	2:24.7
759	Victoria Vargas	37		USA		29:00.1	2:25.0
760	Jose A. Garcia Olivera	61	Madrid	ESP		29:03.9	2:25.3
761	Vanessa Morgan	50	Portland , OR	USA		29:04.6	2:25.3
762	joaquin fernandez	44		FRA		29:04.7	2:25.3
763	Vic Thompson	59	Gloucester, ON	CAN		29:05.3	2:25.4
764	Mark Hartig	43	Simpsonville, SC	USA		29:05.9	2:25.4
765	Becky Gelr	46		USA		29:07.7	2:25.6
766	Carlo Recinella	52		USA		29:07.8	2:25.6
767	Alberto Sancho	38		CUB		29:08.1	2:25.6
768	Mark Biros	34		USA		29:08.6	2:25.7
768	Tom Wagner	66	Edmond	USA		29:08.6	2:25.7
770	Unseob Lee	43	Daejeon	KOR		29:10.7	2:25.8
771	Lisa Bentley	54		CAN		29:11.0	2:25.9
772	Stephen Hardman	64	Christchurch	NZL		29:13.8	2:26.1
773	Louise Pick	50	Bali	INA		29:14.2	2:26.1
774	Yvette Rodriguez	35		USA		29:14.7	2:26.2
775	Jim Mooney	55		USA		29:17.7	2:26.4
776	Justin Karkow	47		USA		29:21.0	2:26.7
777	myung-kook Kim	50		KOR		29:22.4	2:26.8
777	Gael Uwera	30		USA		29:22.4	2:26.8
779	Rob Deconinck	24		BEL		29:22.5	2:26.8
780	Lisa Noakes	54	Rockford, IL	USA	Darkhorse Rowing	29:23.3	2:26.9
781	Tracy Spang	41		USA		29:25.0	2:27.0
782	Rupert Kishun	62		USA		29:26.4	2:27.2
783	Thomas Scotton	66	Middletown, CT	USA		29:26.6	2:27.2
784	Megan Washnieski	44		USA		29:27.2	2:27.2
785	Vanessa Nightingale	42		GBR		29:27.3	2:27.2
785	James Carson	-		GER		29:27.3	2:27.2
787	Harry Xue	53		USA		29:27.6	2:27.3
788	Ryan Hammonds	48	Morrisville, NC	USA		29:28.9	2:27.4
789	Eva Sturgeon	30		USA		29:29.2	2:27.4
790	Travis Hall	51	Irving, TX	USA	Irving Police Department	29:29.8	2:27.4
791	H Lisy	47		USA		29:31.9	2:27.6
792	Michelle De Groot	29		NED		29:33.1	2:27.7
793	Alessandra Sales	34		BRA		29:34.1	2:27.8
794	Evan Haft	63	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	29:34.4	2:27.8
795	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	29:35.4	2:27.9
796	Terry Dymek	63		USA		29:36.1	2:28.0
797	Lue Sullivan	44		USA		29:36.6	2:28.0
798	Brooke Stevens	21		USA		29:37.2	2:28.1
799	Melanie McKenna	68	Asheville, NC	USA		29:37.7	2:28.1
800	Suli Tubuna	46		GBR		29:38.3	2:28.1