Workout of the Day

« June 1, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Suli Tubuna	46		GBR		29:38.3	2:28.1
802	Valerie Dunn	54		USA	Prince William Rowing Club	29:38.4	2:28.2
803	Heather Wilhelm	41	NC	USA		29:40.1	2:28.3
804	Horving Ramos	56	MD	USA		29:41.2	2:28.4
805	Melanie Baker	61	Brevard, NC	USA		29:41.3	2:28.4
806	Roy Carey	65	Ottawa, ON	CAN		29:41.6	2:28.4
807	Lyndsie Leinen	31	NC	USA		29:42.8	2:28.5
808	Jayne Jones	53		GBR		29:45.0	2:28.7
808	Andrea D	41		CAN		29:45.0	2:28.7
810	Guillaume Pelé	38		FRA		29:45.2	2:28.7
811	Christian Reppen	46		NOR		29:46.5	2:28.8
812	Hansina Plogv	70	Faroe Islands	FRO		29:47.0	2:28.9
813	Vincent Privett	38		GBR		29:48.4	2:29.0
814	Davin Korstjens	42		USA	U.S. Army Veterans	29:48.6	2:29.0
815	MINSEO KOO	45	Gwangyang	KOR		29:50.9	2:29.2
816	Lilian Cabral	38		USA		29:51.1	2:29.2
817	Cristina Arroyo	42		MEX		29:51.9	2:29.3
818	Travis Church	45		USA	U.S. Air Force Veteran	29:54.1	2:29.5
819	shelli taylor	55	Austin, TX	USA	Texas Rowing Center	29:56.3	2:29.6
820	Aribert Straub	56	Unterfranken	GER		30:00.9	2:30.0
821	Dominik Steiner	54	Tokyo	JPN		30:01.6	2:30.1
822	Rolf Riis	60		NOR	The Diamonds (Over Sixties Erging Group)	30:01.8	2:30.1
823	Becky Rude	41		USA		30:04.3	2:30.3
824	Mark Kelly	59	Manly, NSW	AUS		30:06.7	2:30.5
825	Kirsty Nicholson	37	Glasgow	GBR		30:06.9	2:30.5
826	Terri Gillette	46	Morris, IL	USA		30:08.9	2:30.7
827	Philip Beck	52	Salt Lake City, UT	USA		30:11.1	2:30.9
828	Luba Feigenberg	47		USA		30:11.5	2:30.9
829	Andreas Drews	69	Limburg	GER	The Diamonds (Over Sixties Erging Group)	30:15.1	2:31.2
830	Henry Winchester	48	Middletown, DE	USA		30:17.0	2:31.4
831	Timothy McGrath	48	Little Rock, AR	USA		30:17.5	2:31.4
832	Sepp ST	44		GER		30:20.3	2:31.6
833	paul ket	61		NED	The Diamonds (Over Sixties Erging Group)	30:23.1	2:31.9
834	Michael Lee	46		USA		30:23.8	2:31.9
835	Johanna Odell	60	Raleigh, NC	USA	The Diamonds (Over Sixties Erging Group)	30:24.1	2:32.0
836	Mihai Pricochi	33	London	GBR		30:24.6	2:32.0
837	C K2	50		USA		30:26.9	2:32.2
838	Will Dotter	46		USA		30:27.2	2:32.2
839	Roxy Horner	63		GBR		30:27.4	2:32.2
840	Kristin Coleman	41		USA		30:28.9	2:32.4
841	Karen Buchanan	57	TX	USA		30:29.0	2:32.4
842	Jillian Testa	45		USA		30:29.1	2:32.4
842	Susan Laird	63	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	30:29.1	2:32.4
844	Keith Penner	52		USA		30:29.2	2:32.4
845	Fayann Lewis	66	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	30:30.5	2:32.5
846	Gaby Bauman	36		USA		30:34.1	2:32.8
847	Dan Blossom	45		USA		30:36.8	2:33.0
848	P Bi	36		NZL		30:38.0	2:33.1
849	Mikel Garcia Garcia	24		ESP		30:38.2	2:33.1
850	Stavroula Vervenioti	40		GRE		30:38.6	2:33.2