Workout of the Day

« June 1, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Valerie Dunn	54		USA	Prince William Rowing Club	29:38.4	2:28.2
802	Heather Wilhelm	41	NC	USA		29:40.1	2:28.3
803	Horving Ramos	56	MD	USA		29:41.2	2:28.4
804	Melanie Baker	61	Brevard, NC	USA		29:41.3	2:28.4
805	Roy Carey	65	Ottawa, ON	CAN		29:41.6	2:28.4
806	Lyndsie Leinen	31	NC	USA		29:42.8	2:28.5
807	Jayne Jones	53		GBR		29:45.0	2:28.7
807	Andrea D	41		CAN		29:45.0	2:28.7
809	Guillaume Pelé	38		FRA		29:45.2	2:28.7
810	Christian Reppen	46		NOR		29:46.5	2:28.8
811	Hansina Plogv	70	Faroe Islands	FRO		29:47.0	2:28.9
812	Vincent Privett	38		GBR		29:48.4	2:29.0
813	Davin Korstjens	42		USA	U.S. Army Veterans	29:48.6	2:29.0
814	MINSEO KOO	45	Gwangyang	KOR		29:50.9	2:29.2
815	Lilian Cabral	38		USA		29:51.1	2:29.2
816	Cristina Arroyo	42		MEX		29:51.9	2:29.3
817	Travis Church	45		USA	U.S. Air Force Veteran	29:54.1	2:29.5
818	Shelli Copelan	55	Austin, TX	USA	Texas Rowing Center	29:56.3	2:29.6
819	Aribert Straub	56	Unterfranken	GER		30:00.9	2:30.0
820	Dominik Steiner	54	Tokyo	JPN		30:01.6	2:30.1
821	Rolf Riis	60		NOR	The Diamonds (Over Sixties Erging Group)	30:01.8	2:30.1
822	Becky Rude	41		USA		30:04.3	2:30.3
823	Mark Kelly	59	Manly, NSW	AUS		30:06.7	2:30.5
824	Kirsty Nicholson	37	Glasgow	GBR		30:06.9	2:30.5
825	Terri Gillette	46	Morris, IL	USA		30:08.9	2:30.7
826	Philip Beck	52	Salt Lake City, UT	USA		30:11.1	2:30.9
827	Luba Feigenberg	47		USA		30:11.5	2:30.9
828	Andreas Drews	69	Limburg	GER	The Diamonds (Over Sixties Erging Group)	30:15.1	2:31.2
829	Henry Winchester	48	Middletown, DE	USA		30:17.0	2:31.4
830	Timothy McGrath	48	Little Rock, AR	USA		30:17.5	2:31.4
831	Sepp ST	44		GER		30:20.3	2:31.6
832	paul ket	61		NED	The Diamonds (Over Sixties Erging Group)	30:23.1	2:31.9
833	Michael Lee	46		USA		30:23.8	2:31.9
834	Johanna Odell	60	Raleigh, NC	USA	The Diamonds (Over Sixties Erging Group)	30:24.1	2:32.0
835	Mihai Pricochi	33	London	GBR		30:24.6	2:32.0
836	C K2	50		USA		30:26.9	2:32.2
837	Will Dotter	46		USA		30:27.2	2:32.2
838	Roxy Horner	63		GBR		30:27.4	2:32.2
839	Kristin Coleman	41		USA		30:28.9	2:32.4
840	Karen Buchanan	57	TX	USA		30:29.0	2:32.4
841	Jillian Testa	45		USA		30:29.1	2:32.4
841	Susan Laird	63	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	30:29.1	2:32.4
843	Keith Penner	52		USA		30:29.2	2:32.4
844	Fayann Lewis	66	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	30:30.5	2:32.5
845	Gaby Bauman	36		USA		30:34.1	2:32.8
846	Dan Blossom	45		USA		30:36.8	2:33.0
847	P Bi	36		NZL		30:38.0	2:33.1
848	Mikel Garcia Garcia	24		ESP		30:38.2	2:33.1
849	Stavroula Vervenioti	40		GRE		30:38.6	2:33.2
850	Tihitena McLaurin	43	District of Columbia, DC	USA		30:42.7	2:33.5