Workout of the Day

« May 31, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Richard Van Reeuwyk	53		CAN		9:18.9	1:51.7
352	Gabriel Boutaud	43	Nottingham, UK	FRA		9:19.0	1:51.8
352	Pat Cantin	52		CAN		9:19.0	1:51.8
354	Blake Williamson	68	Bozeman, MT	USA	TEAM MELALEUCA	9:19.1	1:51.8
355	Łukasz Sadowski	41	Białystok 🇵🇱	POL		9:19.2	1:51.8
355	S Penn	33	WA	USA	TEAM MELALEUCA	9:19.2	1:51.8
357	Lukas M	39		POL		9:19.3	1:51.8
358	jonathon moore	43		GBR		9:19.6	1:51.9
359	Steve Rocha	62	Modesto, CA	USA		9:19.7	1:51.9
360	Volker Oppitz	45		GER		9:19.8	1:51.9
361	Andrew Cowley	60	Chipping Norton	GBR		9:19.9	1:51.9
361	Simon Feary	69	Teddington	GBR	The Diamonds (Over Sixties Erging Group)	9:19.9	1:51.9
361	Dan Molony	46	Lafayette Hill, PA	USA		9:19.9	1:51.9
364	David Clark	55		GBR		9:20.0	1:52.0
365	Ian Scott	62	Devon	GBR	Exmouth Pilot Gig Rowing Club	9:20.2	1:52.0
366	Jee-Hoon Yoo	50		USA		9:20.3	1:52.0
366	Charles Summers	43	MD	USA		9:20.3	1:52.0
368	Peter Simons	44		USA		9:20.4	1:52.0
368	Mike M	34		USA		9:20.4	1:52.0
370	Eric Ishikawa	53		USA		9:20.5	1:52.1
370	Darragh O'Malley	41		CAN		9:20.5	1:52.1
372	Isma Vieira C. Remo Celeiro	46		ESP		9:20.7	1:52.1
372	Evan Vaughan	35	Boise, ID	USA		9:20.7	1:52.1
372	Stephen Baum	40		USA		9:20.7	1:52.1
375	Jacob Bremer	40	IL	USA		9:20.8	1:52.1
376	Ben Houldsworth	50		GBR		9:20.9	1:52.1
377	Chris C	39		USA		9:21.4	1:52.2
378	Egil Belsvik	66	Trondheim	NOR		9:21.5	1:52.3
379	Chris Norman	41		CAN	Royal Canadian Air Force	9:21.7	1:52.3
380	Kellan ONeal	37		USA		9:21.8	1:52.3
381	Matt Zummo	45		USA		9:21.9	1:52.3
382	Joel Bates	29	Indianapolis , IN	USA		9:22.2	1:52.4
383	David Miner	54		USA		9:22.3	1:52.4
384	Yevhenii Nosenko	41		UKR		9:22.4	1:52.4
384	Gabriel Ragusa	23		USA		9:22.4	1:52.4
386	David Chen	-		AUS		9:22.5	1:52.5
386	James Klassen	63	Winkler, MB	CAN		9:22.5	1:52.5
386	Daniel Horning	38	Helena, MT	USA		9:22.5	1:52.5
386	Luke Bagwell	26		USA		9:22.5	1:52.5
390	Ben Jones	42		GBR		9:22.7	1:52.5
391	orlando gentil	47	Austin, TX	USA		9:22.9	1:52.5
391	Geoffrey Ciarlone	34	Tampa, FL	USA	U.S. Navy	9:22.9	1:52.5
393	jan thorbecke	57	Alphen (NB)	NED		9:23.6	1:52.7
393	Greg R	38	CO	USA		9:23.6	1:52.7
395	simon hill	61		AUS		9:23.7	1:52.7
396	Stas Z	32		UNAFF		9:23.9	1:52.7
397	Florian Konicek	44	Wien	AUT		9:24.0	1:52.8
398	A G	49		USA		9:24.1	1:52.8
399	Chapotet Philippe	42	Buzet Sur Tarn	FRA		9:24.3	1:52.8
399	Jonathan Hamilton	-		USA		9:24.3	1:52.8