Workout of the Day

« May 31, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
499	Alejandro Giraldo	51	Cali	COL		9:35.4	1:55.0
502	Brad Hegemann	56	Rochester, NY	USA		9:35.5	1:55.1
502	Brandon Hua	26	Brooklyn, NY	USA		9:35.5	1:55.1
504	Ian McLaren	33		GBR		9:35.7	1:55.1
505	Josh Monahan	39		USA		9:35.9	1:55.1
506	Jonathan Huey	38		USA		9:36.0	1:55.2
506	Ellen Eunson	44	Orkney	GBR		9:36.0	1:55.2
508	Chris Wisbey	70	Bedford 🇬🇧	GBR		9:36.1	1:55.2
509	Aljoscha Icks	26		GER		9:36.4	1:55.2
509	Martijn Zandvliet	52		NED		9:36.4	1:55.2
511	Tomislav Mrkus	44	Pula	CRO		9:36.6	1:55.3
512	Oliver Dillmann	56		GER		9:36.7	1:55.3
513	David Hattis	63	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	9:36.8	1:55.3
514	J.R. Tarabocchia	41	Portland, OR	USA		9:37.3	1:55.4
515	David Lambert	53	San Francisco	USA		9:37.4	1:55.4
516	Toby Frow	46		GBR		9:37.6	1:55.5
517	Shawn Lundskow	30	Norman, OK	USA	Fellowship of the Erg	9:38.1	1:55.6
518	Mike May	54	Bethesda, MD	USA		9:38.3	1:55.6
519	Gordon Hodgkins	37		USA		9:38.4	1:55.6
520	Max Leonard	38	Memphis, TN	USA		9:38.7	1:55.7
521	Michael Pauli	53		AUS		9:38.8	1:55.7
521	Suzahn Wilson	31		GBR		9:38.8	1:55.7
521	Dylan Imperatrice	31		USA		9:38.8	1:55.7
524	Arkadiusz Wachala	54	Gdansk	POL		9:38.9	1:55.7
525	Paul Burnett	65	South Jordan, UT	USA	The Diamonds (Over Sixties Erging Group)	9:39.0	1:55.8
526	Markku Allison	60	ON	CAN	SCULLHOUSE Rowing	9:39.2	1:55.8
527	John Jordan	32		USA		9:39.3	1:55.8
528	Jay Chilton	44		USA		9:39.4	1:55.8
528	Adam Honoré	31		DEN		9:39.4	1:55.8
530	Paul Camsell	43		GBR		9:39.5	1:55.9
530	bryan kryzanowicz	41		USA		9:39.5	1:55.9
532	Dan Ramsden	42		GBR		9:39.6	1:55.9
533	Brett Unrein	39		USA		9:39.8	1:55.9
534	David George	49	Skidby	GBR	Age Without Limits	9:40.1	1:56.0
535	Vidar Idsø	43		NOR		9:40.2	1:56.0
536	Rick Morse	58		USA		9:40.3	1:56.0
536	Erik Lacasse	53		CAN		9:40.3	1:56.0
538	Francisco Orellana	54	Concepción	CHI	Club de Remo Canottieri Italiano	9:40.4	1:56.0
539	Ken Brenneman	60		USA		9:40.5	1:56.1
539	Richard Fuentes	45	Staten Island , NY	USA	United States Marine Corps	9:40.5	1:56.1
541	Matthieu Devlin	32		USA		9:40.6	1:56.1
542	Aaron Kromhout	51		USA		9:40.7	1:56.1
543	Marcel Mallon	44		FRA		9:40.9	1:56.1
544	Sam Varano	52		USA		9:41.0	1:56.2
544	Alan Anderton	39	Parkgate	GBR		9:41.0	1:56.2
546	Steve Fulthorpe	57		GBR	Royal Marines	9:41.1	1:56.2
547	Jacob Wolf	46		USA		9:41.2	1:56.2
548	Bumjin Kim	31		KOR		9:41.3	1:56.2
548	Immo Barth	32		GER		9:41.3	1:56.2
550	David Hiley	42		GBR		9:41.4	1:56.2