Workout of the Day

« May 31, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Dennis Menting	48		NED		9:30.1	1:54.0
451	Alessandro Diana	30		ITA		9:30.1	1:54.0
453	Ray Russell	58	CA	USA	The Diamonds (Over Sixties Erging Group)	9:30.2	1:54.0
454	Julien Raybaud	40		FRA		9:30.3	1:54.0
455	Frank van Manen	34	Wageningen	NED		9:30.5	1:54.1
455	Guillaume Dominguez	27		FRA		9:30.5	1:54.1
455	Guillaume Dallaire	-	Québec, QC	CAN		9:30.5	1:54.1
455	Matt Fales	55		USA		9:30.5	1:54.1
459	Lawrence Wood	51	Muscat	OMA		9:30.8	1:54.1
459	Kara Woodworth	36	Oshawa, ON	CAN		9:30.8	1:54.1
461	Brian McLaughlin	53	Oklahoma City, OK	USA	USAF Veterans	9:30.9	1:54.1
462	Jordi Bardají Cusó	60	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	9:31.0	1:54.2
462	Mitchell McSorley	32	Sacramento, CA	USA		9:31.0	1:54.2
464	Terrence Abrahams	-		USA		9:31.1	1:54.2
465	Tim Blewett	48	CA	USA		9:31.4	1:54.2
466	Jessica Indyk	32	MA	USA		9:31.5	1:54.3
466	Paweł Gawliński	43	Świdnik	POL		9:31.5	1:54.3
468	Patrick Leung	54	Hong Kong	CHN	Pure Fitness (HK)	9:31.6	1:54.3
468	Ernie Ginter	70	Brookhaven, GA	USA		9:31.6	1:54.3
468	Luke Nulty	42		IRL		9:31.6	1:54.3
468	Elian Farcuh	56	Santiago	CHI		9:31.6	1:54.3
472	Francesco Roffo	44		ITA		9:31.8	1:54.3
473	Roberto Boccacciari	47	San giorgio a cremano	ITA		9:31.9	1:54.3
473	Jenny Marcum	20	VA	USA		9:31.9	1:54.3
475	bart ren	39		CHN		9:32.0	1:54.4
476	Dae Won Yun	39		KOR	DDANZI	9:32.1	1:54.4
476	Francois gal	40	Grasse	FRA		9:32.1	1:54.4
478	Karl Rouillard	59	WA	USA		9:32.3	1:54.4
479	Lorenzo Zoccola	39		ITA		9:32.5	1:54.5
479	Jack Hawkins	47	Mount Juliet, TN	USA		9:32.5	1:54.5
481	Mike Kourakis	55		AUS		9:32.6	1:54.5
482	Kenny Snyder	43		USA		9:33.2	1:54.6
483	Damien Monzein	52		FRA		9:33.5	1:54.7
484	校良刘	35		CHN		9:33.7	1:54.7
484	No Thanks	53		USA		9:33.7	1:54.7
486	Christof Beerli	37		SUI		9:33.9	1:54.7
486	Peter Tran	30		CAN		9:33.9	1:54.7
488	Matthew Mercado	27		USA		9:34.0	1:54.8
489	Markus Eder	50	Sukdull	AUT		9:34.1	1:54.8
489	Mike Michaud	40		USA		9:34.1	1:54.8
491	Heath Peacock	49	Gunter, TX	USA		9:34.3	1:54.8
492	Sami Ojala	60		FIN		9:34.4	1:54.8
493	Ben Tong	40		NZL		9:34.6	1:54.9
493	Justin G	42	DC	USA		9:34.6	1:54.9
495	Steve Mallison-jones	54		FRA		9:34.9	1:54.9
496	Chad Carr	42		USA		9:35.0	1:55.0
497	Daniel Sisko	42		USA		9:35.2	1:55.0
498	Joshua Day	33		USA		9:35.3	1:55.0
499	richard burrow	58		GBR		9:35.4	1:55.0
499	Michael Brandl	35		GER		9:35.4	1:55.0