Workout of the Day

« May 31, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	George Stanyard	-		GBR		9:24.5	1:52.9
402	Stefan Neubauer	50		GER		9:24.6	1:52.9
403	Kevin Cumming	45	Saskatoon, SK	CAN	Team Canada	9:24.7	1:52.9
404	Sam Burton	24		GBR		9:24.8	1:52.9
405	Cornelius Marks	34		GER		9:24.9	1:52.9
406	Matt Mitchell	30		USA	Randall County Sheriff’s Office	9:25.0	1:53.0
407	Lauren Barbee	39	London, ON	CAN	U.S. Marines	9:25.1	1:53.0
408	frank matthews	49	Aberdeen	GBR	Royal Navy Veterans	9:25.2	1:53.0
409	Gianluca Greguoldo	32		ITA		9:25.3	1:53.0
409	Adam Mueller	39		USA		9:25.3	1:53.0
411	Mark Wooldridge	48		GBR		9:25.4	1:53.0
412	Matt Crofts	45	Cheshire	GBR		9:25.5	1:53.1
413	Egil Birkeland	48	Sandnes	NOR	Norwegian Army	9:26.2	1:53.2
414	Matt Jameson	40	Doncaster	GBR		9:26.5	1:53.3
414	Jörg Oppor	66	Groß Wittensee	GER	The Diamonds (Over Sixties Erging Group)	9:26.5	1:53.3
416	Michael Flinn	43		USA	Osceola FD Row Club	9:26.8	1:53.3
417	Gregory van Eyk	38		NZL		9:27.0	1:53.4
417	Jon Schwerer	38	AL	USA	U.S. Naval Reserve	9:27.0	1:53.4
419	Todd Moore	49		USA		9:27.1	1:53.4
419	Steve Leavitt	38	Sandy, UT	USA		9:27.1	1:53.4
421	Sam Dotson	35		USA		9:27.2	1:53.4
421	Jonathan Metzler	43		USA		9:27.2	1:53.4
423	Oliver Klimkowsky	52	Berlin	GER		9:27.3	1:53.4
423	Tobias Müller	39		GER		9:27.3	1:53.4
425	Nic Maes	39	Fresno, CA	USA		9:27.4	1:53.4
425	Erick Aragon	29		GUA		9:27.4	1:53.4
427	Mike Miller	33	MI	USA		9:27.6	1:53.5
428	Eric Anderson	35		USA		9:27.8	1:53.5
429	Theo Schroijen	60		NED		9:27.9	1:53.5
429	Luke Gunnewegh	62	CA	USA		9:27.9	1:53.5
431	Gernot Millen	41		GER		9:28.0	1:53.6
432	Lukas B	42		POL		9:28.4	1:53.6
432	Aaron Rower	54	BC	CAN		9:28.4	1:53.6
434	Kieran Harte	24		GBR		9:28.6	1:53.7
435	Sean Griffin	-		GBR		9:28.7	1:53.7
435	Mark Renny	50		GBR		9:28.7	1:53.7
435	Thiago Arias	44		BRA		9:28.7	1:53.7
438	Michael Cascone	29		USA		9:28.9	1:53.7
439	Will Kast	34	Stamford , CT	USA	reddit /r/ rowing	9:29.0	1:53.8
439	Michael Dukes	49		USA		9:29.0	1:53.8
441	Gerry Meenaghan	45		USA		9:29.3	1:53.8
442	Alexander Kugler	52	Conshohocken, PA	USA		9:29.4	1:53.8
443	Jurie Van Vuren	54	Hoedspruit	RSA		9:29.6	1:53.9
443	Andrew Apps	44		GBR		9:29.6	1:53.9
445	Craig Seager	52		GBR		9:29.7	1:53.9
445	wilcox mar	44		USA		9:29.7	1:53.9
447	Aidan Morris	61	Schull, Cork	IRL		9:29.8	1:53.9
447	Sherwin Hall	43	Prince Frederick , MD	USA	Darkhorse Rowing	9:29.8	1:53.9
449	Benoit Braban	36		FRA		9:30.0	1:54.0
449	Giorgio Pi	32		ITA		9:30.0	1:54.0