Workout of the Day
« May 31, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Graham Reid | 61 | Keevil | GBR | The Diamonds (Over Sixties Erging Group) | 9:05.7 | 1:49.1 |
| 252 | Peter Roberts | 49 | GBR | 9:06.2 | 1:49.2 | ||
| 252 | James Stuart | 31 | USA | 9:06.2 | 1:49.2 | ||
| 254 | Nathan Williamson | 54 | Estes Park, CO | USA | American Firefighters | 9:06.3 | 1:49.2 |
| 255 | Chris Donlon | 43 | USA | 9:06.4 | 1:49.2 | ||
| 255 | Chris Jones | 44 | Greensburg, PA | USA | 9:06.4 | 1:49.2 | |
| 255 | Geoff Ovens | 48 | Wake Forest, NC | USA | U.S. Army Veterans | 9:06.4 | 1:49.2 |
| 258 | Greg King | 64 | Bosque Farms, NM | USA | The Diamonds (Over Sixties Erging Group) | 9:06.5 | 1:49.3 |
| 258 | manuel ovalle | 50 | CHI | 9:06.5 | 1:49.3 | ||
| 258 | Russell Smith | 51 | Fremont, CA | USA | 9:06.5 | 1:49.3 | |
| 261 | Jeremy Stevens | 37 | TX | USA | 9:06.8 | 1:49.3 | |
| 262 | Alex Kalinkos | 35 | USA | 9:07.1 | 1:49.4 | ||
| 263 | Andrea Liber | 42 | ITA | 9:07.3 | 1:49.4 | ||
| 264 | Miguel Porras | 54 | Nine Mile Falls, WA | USA | Golden West Chapter ALS | 9:07.5 | 1:49.5 |
| 265 | Bill Monger | 52 | USA | 9:07.6 | 1:49.5 | ||
| 266 | Tim Brown | 57 | GBR | 9:07.9 | 1:49.5 | ||
| 267 | Adrian Chambers | 48 | USA | United States Marine Corps | 9:08.1 | 1:49.6 | |
| 268 | Colin Stevenson | 41 | AUS | 9:08.3 | 1:49.6 | ||
| 268 | Garthe Knight | 50 | GBR | 9:08.3 | 1:49.6 | ||
| 270 | Pete Toghill | 68 | Oakham | GBR | Royal Marines | 9:08.4 | 1:49.6 |
| 271 | Ryan Corder | 39 | USA | 9:08.5 | 1:49.7 | ||
| 272 | 크왕크왕 전 | 38 | KOR | 9:08.6 | 1:49.7 | ||
| 273 | Todd Car | - | USA | 9:08.8 | 1:49.7 | ||
| 274 | David Johnson | 70 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 9:09.0 | 1:49.8 |
| 274 | Mark Long | 47 | USA | 9:09.0 | 1:49.8 | ||
| 276 | Gordon Fraser | 63 | Maidenhead | GBR | Maidenhead Rowing Club | 9:09.1 | 1:49.8 |
| 276 | Felipe Alonso | 33 | GER | 9:09.1 | 1:49.8 | ||
| 278 | Justin Blott | 32 | USA | U.S. Air Force | 9:09.2 | 1:49.8 | |
| 279 | Mark Laroche | 56 | Fairfield, CT | USA | 9:09.5 | 1:49.9 | |
| 280 | David Salinas | 42 | ESP | 9:09.8 | 1:49.9 | ||
| 281 | Mike Spence | 64 | Edinburgh | GBR | 9:09.9 | 1:49.9 | |
| 281 | Chris Dacey | 49 | GBR | 9:09.9 | 1:49.9 | ||
| 281 | John Hardcastle | 52 | Worksop | GBR | 9:09.9 | 1:49.9 | |
| 284 | Mark Taylor | 44 | TAS | AUS | 9:10.3 | 1:50.0 | |
| 285 | Paul Hughes | 36 | USA | 9:10.5 | 1:50.1 | ||
| 286 | Bobby Reith | 37 | USA | 9:10.6 | 1:50.1 | ||
| 287 | Mike Cline | 40 | Spokane, WA | USA | 9:10.7 | 1:50.1 | |
| 288 | Andrew Trister | 44 | Seattle, WA | USA | 9:10.8 | 1:50.1 | |
| 289 | Thomas Brodbeck | 37 | Geneva | SUI | 9:11.0 | 1:50.2 | |
| 290 | Vince Cianelli | 33 | USA | 9:11.1 | 1:50.2 | ||
| 291 | Harald Dünnfelder | 56 | GER | Team Ruderathlet | 9:11.2 | 1:50.2 | |
| 292 | Rodrigo Williams | 35 | CHI | 9:11.3 | 1:50.2 | ||
| 293 | Geoffrey Andersen | 39 | USA | 9:11.4 | 1:50.2 | ||
| 294 | Andrew Mitchell | 36 | Evans, GA | USA | U.S. Army Veterans | 9:11.6 | 1:50.3 |
| 294 | David Teugels | 33 | BEL | 9:11.6 | 1:50.3 | ||
| 296 | David Seaman | 44 | Essex | GBR | 9:11.8 | 1:50.3 | |
| 297 | 김종성 ^^ | 39 | busan | KOR | 9:11.9 | 1:50.3 | |
| 297 | Tony Nguyen | 48 | USA | 9:11.9 | 1:50.3 | ||
| 299 | Tom Phillips | 67 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 9:12.0 | 1:50.4 |
| 299 | Mauro Piemonte | 38 | ITA | 9:12.0 | 1:50.4 |