Workout of the Day
« May 31, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Clemens Czech | 55 | Diez | GER | 8:59.0 | 1:47.8 | |
| 201 | Roy Zhang | 51 | CA | USA | 8:59.0 | 1:47.8 | |
| 201 | Patryk Slizowski | 40 | GBR | 8:59.0 | 1:47.8 | ||
| 204 | Kjartan Moe Hustvedt | 42 | NOR | 8:59.1 | 1:47.8 | ||
| 205 | Russell Boots | 53 | Cardiff | GBR | 8:59.2 | 1:47.8 | |
| 205 | Kyle Crowder | 33 | USA | 8:59.2 | 1:47.8 | ||
| 207 | Sean Picotte | 40 | USA | 8:59.3 | 1:47.8 | ||
| 207 | Simon Drolet | 50 | CAN | 8:59.3 | 1:47.8 | ||
| 209 | Michal Jst | 58 | POL | The Diamonds (Over Sixties Erging Group) | 8:59.7 | 1:47.9 | |
| 210 | Mike Swin | 62 | Solihull | GBR | The Diamonds (Over Sixties Erging Group) | 8:59.8 | 1:47.9 |
| 210 | Keith Wilhite | 53 | Wauke, IA | USA | 8:59.8 | 1:47.9 | |
| 212 | Aaron Jones | 39 | USA | 8:59.9 | 1:47.9 | ||
| 212 | Matthew Bowles | 33 | Huddersfield | GBR | 8:59.9 | 1:47.9 | |
| 214 | Dean Leaney | 39 | Brisbane | AUS | Darkhorse Rowing | 9:00.0 | 1:48.0 |
| 214 | Gus Goad | 68 | Bury St Edmunds | GBR | Free Spirits | 9:00.0 | 1:48.0 |
| 216 | Thomas Gillespie | 32 | GBR | 9:00.3 | 1:48.0 | ||
| 217 | Travis Bond | 33 | USA | 9:00.4 | 1:48.0 | ||
| 218 | Alex Phillips | 31 | GBR | 9:00.6 | 1:48.1 | ||
| 219 | Petrus Pietilä | 38 | EST | 9:00.8 | 1:48.1 | ||
| 220 | Michiel Altorf | 19 | NED | 9:00.9 | 1:48.1 | ||
| 221 | Lukasz Stach | 44 | Olkusz | POL | 9:01.0 | 1:48.2 | |
| 222 | Ian Andrews | 43 | USA | 9:01.2 | 1:48.2 | ||
| 223 | Lee Chapple | 29 | GBR | 9:01.4 | 1:48.2 | ||
| 224 | Martin Dillon | 54 | Dunboyne | IRL | Irish Air Corps | 9:01.8 | 1:48.3 |
| 225 | Lee Saber | 51 | USA | 9:01.9 | 1:48.3 | ||
| 226 | Neil Williams | 58 | Lincoln University, PA | USA | The Diamonds (Over Sixties Erging Group) | 9:02.5 | 1:48.5 |
| 227 | Alex Calver | 14 | GBR | 9:02.6 | 1:48.5 | ||
| 227 | Steve Bell | 54 | GBR | 9:02.6 | 1:48.5 | ||
| 229 | Mischa Dolezal | 35 | SUI | 9:02.7 | 1:48.5 | ||
| 229 | Kevin Root | 51 | USA | 9:02.7 | 1:48.5 | ||
| 231 | Andrew Price | 32 | USA | 9:02.8 | 1:48.5 | ||
| 232 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 9:02.9 | 1:48.5 |
| 233 | Eric Malak | 31 | USA | 9:03.1 | 1:48.6 | ||
| 234 | Nicholas Loomis | 36 | CA | USA | River City Rowing Club | 9:03.5 | 1:48.7 |
| 235 | Reuben Booker | 37 | Fort Myers, FL | USA | U.S. Army Veterans | 9:03.6 | 1:48.7 |
| 236 | David Larmour | 66 | GBR | 9:03.7 | 1:48.7 | ||
| 237 | Kevin P | - | Adelaide, SA | AUS | 9:03.8 | 1:48.7 | |
| 238 | Lawerance Heisz | 40 | NB | CAN | 9:04.0 | 1:48.8 | |
| 238 | Randy Gomez | 61 | IN | USA | The Diamonds (Over Sixties Erging Group) | 9:04.0 | 1:48.8 |
| 240 | Darren Wigham | 54 | GBR | 9:04.1 | 1:48.8 | ||
| 241 | Michał Ciombor | 24 | POL | 9:04.3 | 1:48.8 | ||
| 242 | Tormod Rebnord | 30 | NOR | 9:04.5 | 1:48.9 | ||
| 243 | Andrew P | 50 | USA | 9:04.6 | 1:48.9 | ||
| 244 | Tim Beaver | 44 | Pottstown, PA | USA | 9:04.8 | 1:48.9 | |
| 245 | Joel Jackson | 46 | GBR | 9:05.1 | 1:49.0 | ||
| 245 | Will McMurchy | 31 | GBR | 9:05.1 | 1:49.0 | ||
| 247 | Trond Kvarven | 54 | NOR | 9:05.4 | 1:49.0 | ||
| 248 | Soong K | 29 | KOR | 9:05.5 | 1:49.1 | ||
| 248 | John Sprague | 51 | Stuttgart | GER | 9:05.5 | 1:49.1 | |
| 250 | Raúl Soto Domínguez | 41 | ESP | 9:05.6 | 1:49.1 |