Workout of the Day
« May 31, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Jonathan Costello | 33 | MA | USA | 8:47.9 | 1:45.5 | |
| 152 | j c | 51 | JPN | 8:48.8 | 1:45.7 | ||
| 153 | Brent Godek | 49 | USA | 8:49.2 | 1:45.8 | ||
| 154 | Simon Marlow | 34 | GBR | 8:49.3 | 1:45.8 | ||
| 155 | Ben Edmonds | 35 | GBR | 8:49.5 | 1:45.9 | ||
| 155 | Alan Denby | 48 | GBR | SUB-7 IRC | 8:49.5 | 1:45.9 | |
| 155 | Adam Joseph | 43 | VA | USA | U.S. Marines | 8:49.5 | 1:45.9 |
| 158 | Christopher Tuft | 65 | NSW | AUS | 8:49.9 | 1:45.9 | |
| 159 | Sebastian Hanser | 41 | GER | 8:50.5 | 1:46.1 | ||
| 160 | Palle Falkenberg | 48 | Vildbjerg | DEN | Darkhorse Rowing | 8:50.6 | 1:46.1 |
| 161 | Tony Leach | 57 | Rotherham | GBR | The Diamonds (Over Sixties Erging Group) | 8:51.3 | 1:46.2 |
| 162 | Benjamin Ries | 40 | Toronto, ON | CAN | 8:51.4 | 1:46.2 | |
| 163 | Pierre T. | 30 | CAN | 8:51.7 | 1:46.3 | ||
| 164 | Hank Rosenblum | 50 | USA | 8:51.8 | 1:46.3 | ||
| 165 | Adrian Coulthard | 52 | NZL | 8:51.9 | 1:46.3 | ||
| 166 | Robin Bergum | 31 | NOR | 8:52.0 | 1:46.4 | ||
| 166 | Huw Robbins | 15 | GBR | 8:52.0 | 1:46.4 | ||
| 168 | Greg Van Hinsbergh | 54 | GBR | 8:52.1 | 1:46.4 | ||
| 168 | Rikard Ryberg | 39 | Skövde | SWE | 8:52.1 | 1:46.4 | |
| 170 | Zachary Tomlinson | 46 | USA | 8:52.3 | 1:46.4 | ||
| 171 | Steves Rick | 42 | USA | 8:52.5 | 1:46.5 | ||
| 172 | Chris Snedaker | 41 | Stuart, FL | USA | 8:52.7 | 1:46.5 | |
| 173 | Greg Young | 34 | ON | CAN | 8:52.8 | 1:46.5 | |
| 174 | Mikkel Mørk | 34 | DEN | 8:53.0 | 1:46.6 | ||
| 175 | Evan Fitzgibbon | 38 | AUS | 8:53.4 | 1:46.6 | ||
| 176 | Isaiah Banken | 24 | USA | 8:53.8 | 1:46.7 | ||
| 177 | Paul Freeman | 45 | GBR | 8:54.2 | 1:46.8 | ||
| 178 | Craig Paulsen | 52 | San Jose, CA | USA | 8:54.5 | 1:46.9 | |
| 178 | jeremy zadel | 51 | USA | 8:54.5 | 1:46.9 | ||
| 180 | Thomas Stritch | 34 | IRL | 8:54.6 | 1:46.9 | ||
| 181 | Monica Belucci | 44 | CZE | 8:54.9 | 1:46.9 | ||
| 182 | Mak Kisevic | 46 | CRO | 8:55.2 | 1:47.0 | ||
| 182 | Alec McGillivray | 40 | Paris, ON | CAN | 8:55.2 | 1:47.0 | |
| 182 | Pat Miller | 44 | Owings Mills | USA | 8:55.2 | 1:47.0 | |
| 185 | Evan Lavoie | 51 | CAN | 8:55.6 | 1:47.1 | ||
| 186 | Marnix Meurs | 27 | NED | 8:55.7 | 1:47.1 | ||
| 186 | Eliot Bassett | 42 | USA | 8:55.7 | 1:47.1 | ||
| 188 | Robert Bruhn | 44 | GER | 8:55.9 | 1:47.1 | ||
| 188 | Graham Meakin | 38 | Leicester | GBR | 8:55.9 | 1:47.1 | |
| 190 | Ray Je | 37 | KOR | 8:56.0 | 1:47.2 | ||
| 190 | Peter Østerbye | 53 | DEN | 8:56.0 | 1:47.2 | ||
| 192 | Alex Hartley | 45 | GBR | 8:56.6 | 1:47.3 | ||
| 193 | Jeff Hand | 40 | OK | USA | 8:56.7 | 1:47.3 | |
| 194 | Chris Orr | 37 | AUS | 8:56.9 | 1:47.3 | ||
| 194 | Del Pollard | 41 | Peterborough | GBR | GARAGEATHLETE | 8:56.9 | 1:47.3 |
| 194 | Alan Hsu | 48 | Fremont, CA | USA | University of Chicago | 8:56.9 | 1:47.3 |
| 197 | Patryk Mazur | 42 | Grodzisk Mazowiecki | POL | 8:57.1 | 1:47.4 | |
| 198 | Jason Baker | 43 | Oklahoma City, OK | USA | 8:58.2 | 1:47.6 | |
| 199 | Nich Holston | 58 | USA | Indianapolis Rowing Center | 8:58.3 | 1:47.6 | |
| 200 | Ondra Smítka | 38 | Říčky | CZE | 8:58.9 | 1:47.7 |