Workout of the Day
« May 31, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 100 | David Douglas | 41 | Pontefract | GBR | Doncaster Rowing Club | 8:38.5 | 1:43.7 |
| 100 | Larry Tait | 66 | Bear River , NS | CAN | TEAM OARSOME IRC | 8:38.5 | 1:43.7 |
| 100 | Tomasz Otworowski | 37 | POL | 8:38.5 | 1:43.7 | ||
| 104 | Sean Phelps | 49 | Portland | GBR | Royal Marines | 8:38.6 | 1:43.7 |
| 104 | Filip Šrajer | 46 | CRO | 8:38.6 | 1:43.7 | ||
| 106 | James Winton | 47 | Perth, WA | AUS | 8:38.8 | 1:43.7 | |
| 107 | Mark Budd | 51 | Townsville, QLD | AUS | 8:38.9 | 1:43.7 | |
| 107 | Magnus Johansen | 28 | NOR | 8:38.9 | 1:43.7 | ||
| 109 | Jeremy Graham | 50 | NZL | 8:39.0 | 1:43.8 | ||
| 110 | Ian Henman | 44 | Scotsburn, NS | CAN | 8:40.2 | 1:44.0 | |
| 111 | Robert Hatton | 45 | SWE | 8:40.6 | 1:44.1 | ||
| 112 | Henning Wiehe | 52 | Frankfurt | GER | 8:41.1 | 1:44.2 | |
| 113 | Daniel Rossbach | 45 | Graz | AUT | 8:41.3 | 1:44.2 | |
| 114 | David Eggins | 39 | AUS | 8:41.7 | 1:44.3 | ||
| 114 | Lance Ridgely | 54 | Earlham, IA | USA | 8:41.7 | 1:44.3 | |
| 116 | Nico Rawee | 58 | Haren | NED | The Diamonds (Over Sixties Erging Group) | 8:42.1 | 1:44.4 |
| 117 | Radek Podracky | 52 | TX | USA | 8:42.3 | 1:44.4 | |
| 118 | Thomas Krause | 36 | USA | 8:43.0 | 1:44.6 | ||
| 118 | Matt Fornaro | 36 | Strongsville, OH | USA | 8:43.0 | 1:44.6 | |
| 120 | Julian Hine | 54 | Melbourne, VIC | AUS | 8:43.1 | 1:44.6 | |
| 121 | Jesse Suek | 41 | CA | USA | 8:43.2 | 1:44.6 | |
| 122 | Tom Dwyer | 38 | USA | 8:43.4 | 1:44.6 | ||
| 123 | Bob Fauser | 60 | Adelaide, SA | AUS | 8:44.0 | 1:44.8 | |
| 123 | David Abularach | 32 | GUA | 8:44.0 | 1:44.8 | ||
| 125 | Jacques Deetjens | 45 | QC | CAN | 8:44.1 | 1:44.8 | |
| 125 | Nathan Phillingham | 50 | Northwich | GBR | 8:44.1 | 1:44.8 | |
| 127 | Simon Dawson | 46 | SWE | 8:44.2 | 1:44.8 | ||
| 127 | Dave Adams | 42 | Essex Jct, VT | USA | 8:44.2 | 1:44.8 | |
| 127 | Joel Sucre | 44 | Airdrie, AB | CAN | Team Canada | 8:44.2 | 1:44.8 |
| 130 | Jo Butterfill | 48 | GBR | British Army | 8:44.3 | 1:44.8 | |
| 130 | Brandon Harris | 45 | USA | 8:44.3 | 1:44.8 | ||
| 132 | Dario Zanfini | 29 | ITA | 8:44.6 | 1:44.9 | ||
| 132 | Leo Verity | 29 | GBR | 8:44.6 | 1:44.9 | ||
| 134 | Stephan Kraus | 38 | GER | 8:44.8 | 1:44.9 | ||
| 135 | Ingo Burghardt | 55 | USA | 8:45.1 | 1:45.0 | ||
| 136 | Paul Dubois | 24 | FRA | 8:45.6 | 1:45.1 | ||
| 137 | stéphane beigneux | 55 | Vigneux-sur-Seine | FRA | 8:45.7 | 1:45.1 | |
| 138 | David Le Jeune | 50 | GBR | 8:46.0 | 1:45.2 | ||
| 138 | Spencer Williams | 45 | USA | 8:46.0 | 1:45.2 | ||
| 138 | Ricky Redus | 30 | USA | 8:46.0 | 1:45.2 | ||
| 141 | Sid Ives | 40 | Chelmsford | GBR | 8:46.2 | 1:45.2 | |
| 142 | Nuno Meireles | 45 | Lisboa | POR | 8:46.3 | 1:45.2 | |
| 142 | Vicente Romero | 18 | CHI | 8:46.3 | 1:45.2 | ||
| 144 | Dan Ermer | 44 | USA | 8:46.4 | 1:45.2 | ||
| 145 | Rémy Guignard | 29 | FRA | 8:46.5 | 1:45.3 | ||
| 146 | The Blowfish | 38 | Bristol | GBR | 8:46.6 | 1:45.3 | |
| 147 | Rob Creaser | 60 | Sydney , NSW | AUS | Team Diamonds | 8:46.8 | 1:45.3 |
| 148 | Colm McGuigan | 45 | Mornington , VIC | AUS | 8:47.4 | 1:45.4 | |
| 148 | Alexander Mills | 31 | AUS | 8:47.4 | 1:45.4 | ||
| 148 | Ben Whitney | 31 | USA | 8:47.4 | 1:45.4 |