Workout of the Day
« May 31, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Cindy Ge | 33 | CAN | 13:54.1 | 2:46.8 | ||
| 1552 | Kathi Houston | 33 | NC | USA | 13:55.0 | 2:47.0 | |
| 1553 | Mischel Kim | 50 | KOR | 13:55.7 | 2:47.1 | ||
| 1554 | Michele Conner | 54 | USA | 13:57.9 | 2:47.5 | ||
| 1555 | Tim Gale | 50 | GBR | 13:58.4 | 2:47.6 | ||
| 1556 | Cookie Suafilo | 63 | USA | TEAM MELALEUCA | 14:02.1 | 2:48.4 | |
| 1557 | Birgit Overgaard | 71 | DEN | 14:02.6 | 2:48.5 | ||
| 1558 | lee daeyoung | 51 | KOR | 14:04.1 | 2:48.8 | ||
| 1559 | Marci Stearns | 43 | USA | 14:04.7 | 2:48.9 | ||
| 1560 | Teresa Lin | 43 | TPE | 14:05.4 | 2:49.0 | ||
| 1561 | Ruby H | - | GBR | 14:08.9 | 2:49.7 | ||
| 1562 | Kate Dugan | 43 | USA | 14:09.1 | 2:49.8 | ||
| 1563 | michael heifetz | 55 | USA | 14:09.3 | 2:49.8 | ||
| 1564 | Dario Nascimben | 31 | FIN | 14:10.1 | 2:50.0 | ||
| 1565 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 14:11.0 | 2:50.2 |
| 1566 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 14:12.2 | 2:50.4 | |
| 1567 | Tim Gamage | 43 | ME | USA | 14:14.4 | 2:50.8 | |
| 1568 | Staci Coleman | 52 | USA | 14:15.5 | 2:51.1 | ||
| 1569 | Carole Barber | 50 | GBR | 14:17.7 | 2:51.5 | ||
| 1569 | Mary Ellen Palko | 58 | MD | USA | The Diamonds (Over Sixties Erging Group) | 14:17.7 | 2:51.5 |
| 1569 | Joanne Papa | - | Wilmington, DE | USA | 14:17.7 | 2:51.5 | |
| 1572 | Cristy Crawford | 38 | USA | 14:17.9 | 2:51.5 | ||
| 1573 | Gaby Bauman | 36 | USA | 14:18.1 | 2:51.6 | ||
| 1574 | Hollie Dennien | 31 | AUS | 14:19.9 | 2:51.9 | ||
| 1575 | Michael Truitt | 59 | West Chester, PA | USA | Darkhorse Rowing | 14:21.3 | 2:52.2 |
| 1576 | Michael Rothman | 58 | USA | 14:25.4 | 2:53.0 | ||
| 1577 | Drinda Lombardi | 78 | Safety Harbor, FL | USA | Darkhorse Rowing | 14:27.9 | 2:53.5 |
| 1578 | Kathy Ferretti | 63 | USA | 14:28.0 | 2:53.6 | ||
| 1579 | Alastair Port | 57 | USA | 14:28.8 | 2:53.7 | ||
| 1580 | Katherine Carls | 59 | USA | The Diamonds (Over Sixties Erging Group) | 14:39.7 | 2:55.9 | |
| 1581 | CA Nicholson | 58 | USA | CROSSFIT | 14:40.6 | 2:56.1 | |
| 1582 | Simon Maddock | 54 | GBR | 14:41.3 | 2:56.2 | ||
| 1583 | Luigi Larocca | 60 | ITA | 14:42.0 | 2:56.4 | ||
| 1584 | Zijie Xia | 31 | USA | 14:43.1 | 2:56.6 | ||
| 1585 | Lyn Bruce | 70 | GBR | 14:43.7 | 2:56.7 | ||
| 1586 | Alison Parks | 50 | USA | 14:45.4 | 2:57.0 | ||
| 1587 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 14:50.6 | 2:58.1 |
| 1588 | Linda Brown | 69 | USA | 14:53.7 | 2:58.7 | ||
| 1589 | Caroline Petrin | 63 | USA | 14:56.7 | 2:59.3 | ||
| 1590 | Robin Halverson | - | USA | 14:59.9 | 2:59.9 | ||
| 1591 | Allison Pratt | 39 | USA | 15:01.3 | 3:00.2 | ||
| 1592 | Susan Pulse | 56 | Woodstock, GA | USA | Retired, US Army | 15:03.2 | 3:00.6 |
| 1593 | Marianne Geraci | 65 | Waynesville, NC | USA | 15:03.3 | 3:00.6 | |
| 1593 | Jenifer Garrett | 52 | USA | TEAM MELALEUCA | 15:03.3 | 3:00.6 | |
| 1595 | Jacques Johnson | 58 | USA | 15:08.0 | 3:01.6 | ||
| 1596 | John Hall | 50 | USA | 15:09.0 | 3:01.8 | ||
| 1597 | 호 김 | 28 | KOR | 15:09.4 | 3:01.8 | ||
| 1598 | 조복임 ㆍ | 66 | KOR | 15:10.9 | 3:02.1 | ||
| 1599 | Joey Watts | 50 | USA | 15:13.4 | 3:02.6 | ||
| 1600 | Ryan Rodeman | 41 | USA | 15:18.4 | 3:03.6 |