Workout of the Day
« May 31, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Carolina Lopez | 52 | USA | 11:45.4 | 2:21.0 | ||
| 1302 | Alex Allen | 26 | USA | 11:45.9 | 2:21.1 | ||
| 1303 | willy robinson | 58 | Blue Ridge , GA | USA | 11:46.1 | 2:21.2 | |
| 1304 | Randy Carle | 52 | USA | 11:46.4 | 2:21.2 | ||
| 1305 | Victoria Vargas | 37 | USA | 11:46.7 | 2:21.3 | ||
| 1306 | Claude Girouard | 46 | CAN | 11:47.0 | 2:21.4 | ||
| 1307 | Beks Bowles | 34 | West Yorkshire | GBR | 11:47.2 | 2:21.4 | |
| 1307 | Jim C | 54 | USA | 11:47.2 | 2:21.4 | ||
| 1309 | Lorena Nagle | 36 | BRA | 11:47.8 | 2:21.5 | ||
| 1310 | Katja Hurni | 41 | SUI | 11:48.0 | 2:21.6 | ||
| 1311 | Bastian Busch | 48 | GER | 11:48.1 | 2:21.6 | ||
| 1311 | David Pearson | 76 | Plymouth, MA | USA | USMC Veterans | 11:48.1 | 2:21.6 |
| 1313 | Susan Jennings | 53 | USA | 11:48.2 | 2:21.6 | ||
| 1314 | Rolf Riis | 60 | NOR | The Diamonds (Over Sixties Erging Group) | 11:48.3 | 2:21.6 | |
| 1315 | Ronald Green | 66 | Yorkshire 🏴🚣🚴 | GBR | 11:49.4 | 2:21.8 | |
| 1316 | Tim Kerr | 72 | Pinehurst, NC | USA | 11:49.8 | 2:21.9 | |
| 1316 | Luigi D'Angelo | 42 | GBR | 11:49.8 | 2:21.9 | ||
| 1318 | Marie Guerrero | 53 | CA | USA | 11:49.9 | 2:21.9 | |
| 1319 | Temirgali Kossumbetov | 33 | KAZ | 11:50.1 | 2:22.0 | ||
| 1320 | Gary Layman | 57 | USA | 11:50.2 | 2:22.0 | ||
| 1321 | dave goldstein | 40 | USA | 11:50.4 | 2:22.0 | ||
| 1321 | Karen Walker | 57 | Champaign, IL | USA | 11:50.4 | 2:22.0 | |
| 1323 | Dana Parrish | 38 | NC | USA | 11:50.6 | 2:22.1 | |
| 1324 | CT Tran | 55 | USA | 11:50.7 | 2:22.1 | ||
| 1325 | Davin Korstjens | 42 | USA | U.S. Army Veterans | 11:51.0 | 2:22.2 | |
| 1326 | Kevin Menet | 56 | CA | USA | Darkhorse Rowing | 11:51.4 | 2:22.2 |
| 1326 | Ali Minge | 31 | USA | 11:51.4 | 2:22.2 | ||
| 1328 | C K2 | 50 | USA | 11:51.7 | 2:22.3 | ||
| 1329 | Noorah Knowles | 41 | GBR | 11:51.8 | 2:22.3 | ||
| 1330 | David Beidler | 67 | USA | The Diamonds (Over Sixties Erging Group) | 11:52.3 | 2:22.4 | |
| 1331 | Darius Potts | 55 | IA | USA | 11:52.6 | 2:22.5 | |
| 1331 | Marlene Vogelsong | 67 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 11:52.6 | 2:22.5 |
| 1333 | Burkhard Lewe | 64 | GER | 11:52.7 | 2:22.5 | ||
| 1334 | Jim Giordano | 56 | USA | 11:53.2 | 2:22.6 | ||
| 1335 | Nathan Burns | 33 | Fort Worth, TX | USA | 11:53.4 | 2:22.6 | |
| 1336 | Patrick Harte | 66 | GBR | 11:53.9 | 2:22.7 | ||
| 1337 | Caroline Wilkins | 59 | USA | 11:54.6 | 2:22.9 | ||
| 1338 | Lucien Somorai | 21 | CAN | 11:54.7 | 2:22.9 | ||
| 1339 | Lisa Snyder | 57 | Ponte Vedra Beach, FL | USA | 11:55.6 | 2:23.1 | |
| 1340 | Jerry Koh | 48 | CAN | 11:55.7 | 2:23.1 | ||
| 1340 | sungyong mun | 42 | KOR | 11:55.7 | 2:23.1 | ||
| 1342 | Aash Patel | 51 | GBR | 11:56.5 | 2:23.3 | ||
| 1343 | Shylo Burrell | 42 | Bowdoinham, ME | USA | Maine Coast Rowing Association | 11:56.9 | 2:23.3 |
| 1344 | Randy Youts | 63 | USA | 11:57.1 | 2:23.4 | ||
| 1345 | Caroline Hope-Hawkins | 47 | GBR | 11:57.6 | 2:23.5 | ||
| 1345 | Sarah Boutall | 34 | GBR | 11:57.6 | 2:23.5 | ||
| 1347 | Jeffrey Vinick | 56 | USA | 11:57.8 | 2:23.5 | ||
| 1348 | Greg Fuhrmann | 68 | USA | The Diamonds (Over Sixties Erging Group) | 11:57.9 | 2:23.5 | |
| 1349 | Steve Collins | 49 | USA | 11:58.1 | 2:23.6 | ||
| 1350 | Andy Ottele | 53 | USA | 11:58.5 | 2:23.7 |