Workout of the Day
« May 31, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Jason Forge | 44 | USA | 11:22.3 | 2:16.4 | ||
| 1202 | Melanie McKenna | 68 | Asheville, NC | USA | 11:22.4 | 2:16.4 | |
| 1203 | Austin Nobis | 30 | USA | 11:22.8 | 2:16.5 | ||
| 1204 | Catherine Cook | 58 | Amersham | GBR | 11:23.1 | 2:16.6 | |
| 1205 | John Sutton | 59 | North Yorkshire | GBR | 11:23.7 | 2:16.7 | |
| 1206 | G. Grossman | 74 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 11:23.8 | 2:16.7 |
| 1206 | Rafael S | 18 | FRA | 11:23.8 | 2:16.7 | ||
| 1208 | Piotr Papuzinski | 69 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 11:24.0 | 2:16.8 |
| 1208 | Bill Milosh | 82 | Oxford, MA | USA | RowAlong | 11:24.0 | 2:16.8 |
| 1210 | Unseob Lee | 43 | Daejeon | KOR | 11:24.4 | 2:16.8 | |
| 1211 | Amanda Clutter | 37 | WV | USA | 11:24.8 | 2:16.9 | |
| 1212 | Euiyeop Jung | 36 | KOR | 11:25.1 | 2:17.0 | ||
| 1213 | Sussan Belsvik | 59 | Trondheim | NOR | 11:26.0 | 2:17.2 | |
| 1214 | Michael B. | 32 | BEL | 11:26.3 | 2:17.2 | ||
| 1214 | Sunil Shah | 35 | USA | 11:26.3 | 2:17.2 | ||
| 1216 | Robin Lindgren | 31 | SWE | 11:26.6 | 2:17.3 | ||
| 1216 | Jill Gorman | 54 | Monrovia, CA | USA | 11:26.6 | 2:17.3 | |
| 1218 | Debby Van Dorpe | 40 | BEL | 11:26.7 | 2:17.3 | ||
| 1219 | Terry Britton | 44 | CAN | 11:26.8 | 2:17.3 | ||
| 1220 | Nicole Mattsen | 33 | NZL | 11:26.9 | 2:17.3 | ||
| 1221 | Susie Ryan | 62 | USA | 11:27.0 | 2:17.4 | ||
| 1222 | Richard Hanks | 55 | USA | 11:27.1 | 2:17.4 | ||
| 1223 | Rob Blaszynski | 54 | USA | 11:27.3 | 2:17.4 | ||
| 1223 | George Fales | 60 | USA | 11:27.3 | 2:17.4 | ||
| 1225 | Hyukil Cha | 43 | KOR | 11:27.8 | 2:17.5 | ||
| 1226 | Mitri Ryce | 34 | NJ | USA | 11:28.9 | 2:17.7 | |
| 1227 | Erik Snijder | 55 | Den Haag | NED | Technical University Delft | 11:29.1 | 2:17.8 |
| 1228 | San As | 46 | NED | 11:29.3 | 2:17.8 | ||
| 1229 | 一徳 小池 | 62 | Nikko | JPN | 11:30.2 | 2:18.0 | |
| 1229 | Alfredo Mallol | 53 | Castellón | ESP | 11:30.2 | 2:18.0 | |
| 1231 | Larry Blake | 73 | USA | The Diamonds (Over Sixties Erging Group) | 11:31.0 | 2:18.2 | |
| 1232 | Christian Jabbusch | 51 | GER | 11:31.3 | 2:18.2 | ||
| 1233 | Thomas Ferullo | 73 | Tucson, AZ | USA | Pantano Rowing | 11:31.8 | 2:18.3 |
| 1233 | Rudy Jensen | 40 | USA | 11:31.8 | 2:18.3 | ||
| 1235 | Brooke Stevens | 21 | USA | 11:31.9 | 2:18.3 | ||
| 1236 | Ciliento Franck | 47 | FRA | 11:32.1 | 2:18.4 | ||
| 1237 | U P | 44 | USA | 11:32.2 | 2:18.4 | ||
| 1237 | Benjamin Van Slate | 44 | Coeur d' Alene, ID | USA | 11:32.2 | 2:18.4 | |
| 1239 | Joy Muraszko | 33 | GBR | 11:32.7 | 2:18.5 | ||
| 1240 | Hans Pfeil | 59 | GER | Free Spirits | 11:32.8 | 2:18.5 | |
| 1240 | Panjeet Ravshan | 33 | EST | 11:32.8 | 2:18.5 | ||
| 1242 | John Troxel | 48 | USA | 11:32.9 | 2:18.5 | ||
| 1243 | Juan Carlos Alonso | 37 | ESP | 11:33.1 | 2:18.6 | ||
| 1243 | Wayne Williams | 73 | Atlanta, GA | USA | UCanRow2 | 11:33.1 | 2:18.6 |
| 1245 | Philip Yu | 61 | Shanghai | CHN | Born2Row - China | 11:33.3 | 2:18.6 |
| 1245 | Chris Archer | 74 | BAY OF ISLANDS | NZL | Free Spirits | 11:33.3 | 2:18.6 |
| 1247 | Siva Subramanian | 35 | USA | 11:33.7 | 2:18.7 | ||
| 1248 | Hermann-Josef Jansen | 68 | GER | 11:33.8 | 2:18.7 | ||
| 1249 | Rufus Beamon | 52 | USA | 11:33.9 | 2:18.7 | ||
| 1249 | Joshua Trimble | 47 | MD | USA | U.S. Army Veterans | 11:33.9 | 2:18.7 |