Workout of the Day
« May 31, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Ryan K | 34 | USA | 10:51.4 | 2:10.2 | ||
| 1051 | David Boren | 37 | USA | 10:51.4 | 2:10.2 | ||
| 1053 | Richard Starkie | 55 | GBR | 10:51.5 | 2:10.3 | ||
| 1054 | Greg Croot | 54 | AUS | 10:51.6 | 2:10.3 | ||
| 1054 | Konstantinos Tziolas | 53 | GRE | 10:51.6 | 2:10.3 | ||
| 1054 | William Junkin | 67 | USA | 10:51.6 | 2:10.3 | ||
| 1057 | John Diroll | 66 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 10:51.7 | 2:10.3 |
| 1058 | Ali M | 61 | USA | 10:51.8 | 2:10.3 | ||
| 1059 | Jason Wyman | 38 | USA | 10:52.1 | 2:10.4 | ||
| 1060 | Steve Conner | 47 | TX | USA | 10:52.4 | 2:10.4 | |
| 1061 | Jeremy Smith | 46 | Jacksonville, NC | USA | 10:52.5 | 2:10.5 | |
| 1062 | Natalie Whoopi | 34 | GER | 10:52.6 | 2:10.5 | ||
| 1063 | Marco Scholz | 51 | München | GER | 10:52.7 | 2:10.5 | |
| 1064 | Franco Guerra | 42 | HON | 10:52.9 | 2:10.5 | ||
| 1065 | Janani Zinburg | 27 | GER | 10:53.4 | 2:10.6 | ||
| 1065 | David Sehrt | 37 | USA | 10:53.4 | 2:10.6 | ||
| 1067 | Sven Herrmann | 58 | Berlin | GER | 10:53.5 | 2:10.7 | |
| 1068 | Xena Röverr | - | Portland, OR | USA | 10:54.0 | 2:10.8 | |
| 1069 | Nathan Mize | 38 | USA | 10:54.1 | 2:10.8 | ||
| 1069 | Channing Fox | 51 | USA | 10:54.1 | 2:10.8 | ||
| 1071 | Isabel Drouven | 41 | GER | 10:54.7 | 2:10.9 | ||
| 1072 | Carlos Sousa | 60 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 10:54.8 | 2:10.9 |
| 1073 | Jonathan Bennett | 72 | GBR | The Diamonds (Over Sixties Erging Group) | 10:55.1 | 2:11.0 | |
| 1074 | Sander Overheul | 53 | NED | 10:55.3 | 2:11.0 | ||
| 1074 | Val Aubry | 46 | FRA | 10:55.3 | 2:11.0 | ||
| 1076 | Olivier Brique | 51 | SUI | 10:55.4 | 2:11.0 | ||
| 1076 | Sean D | 59 | McKinney, TX | USA | 10:55.4 | 2:11.0 | |
| 1076 | Heini Nielsen | 46 | Randers | DEN | 10:55.4 | 2:11.0 | |
| 1079 | Brook Church-Koegel | 46 | USA | 10:56.2 | 2:11.2 | ||
| 1079 | Ryan Walker | 46 | Visalia, CA | USA | 10:56.2 | 2:11.2 | |
| 1081 | Greg Anderson | 66 | Auckland | NZL | The Diamonds (Over Sixties Erging Group) | 10:56.3 | 2:11.2 |
| 1082 | Geraldine Byrne | 62 | Scotland | GBR | Team Diamonds | 10:56.5 | 2:11.3 |
| 1083 | Gunther Abela | 51 | MLT | 10:56.7 | 2:11.3 | ||
| 1083 | Konstantinos Galiasos | 64 | Andros Island 🇬🇷 | GRE | Age Without Limits | 10:56.7 | 2:11.3 |
| 1085 | Kelly Bildstein. | 39 | USA | 10:56.9 | 2:11.3 | ||
| 1086 | Keith Jones | 45 | USA | 10:57.0 | 2:11.4 | ||
| 1086 | Ashton Richardson | 30 | USA | 10:57.0 | 2:11.4 | ||
| 1088 | Kurt K | 61 | GER | 10:57.1 | 2:11.4 | ||
| 1088 | Meghan Lingard | 39 | GBR | 10:57.1 | 2:11.4 | ||
| 1088 | Paul Long | 48 | USA | 10:57.1 | 2:11.4 | ||
| 1088 | Nicola Greenacre | 41 | GBR | 10:57.1 | 2:11.4 | ||
| 1092 | Darren Wright | 50 | USA | Age Without Limits | 10:57.2 | 2:11.4 | |
| 1093 | Willem Bakker | 62 | NED | The Diamonds (Over Sixties Erging Group) | 10:57.3 | 2:11.4 | |
| 1094 | Andrew Chao | 41 | USA | 10:57.5 | 2:11.5 | ||
| 1095 | John Evensen | 60 | Odenton, MD | USA | U.S. Coast Guard | 10:57.6 | 2:11.5 |
| 1096 | Chris Mandernach | 43 | Olathe | USA | 10:57.7 | 2:11.5 | |
| 1096 | Darren Maloney | 45 | GBR | ZOLL VRC | 10:57.7 | 2:11.5 | |
| 1098 | Doug Mark | 56 | IN | USA | 10:58.3 | 2:11.6 | |
| 1099 | Luz Rubello | 62 | Ottawa, ON | CAN | TEAM MELALEUCA | 10:58.6 | 2:11.7 |
| 1100 | Dean Scott | 39 | GBR | 10:58.7 | 2:11.7 |