Workout of the Day
« May 31, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | H Barhorst | 41 | USA | 10:26.4 | 2:05.2 | ||
| 902 | Michael Hines | 58 | Ivoryton, CT | USA | The Diamonds (Over Sixties Erging Group) | 10:26.5 | 2:05.3 |
| 903 | Carlos DCM | 40 | ESP | 10:26.7 | 2:05.3 | ||
| 904 | Jack Gillen | 72 | Dublin | IRL | 10:26.8 | 2:05.3 | |
| 905 | Nicholas Turpin | 62 | Chicago, MA | USA | Molesey Boat Club | 10:27.0 | 2:05.4 |
| 906 | Joseph Banks | 45 | Camp Lejeune , NC | USA | United States Marine Corps | 10:27.1 | 2:05.4 |
| 906 | Mikael S | 50 | DEN | 10:27.1 | 2:05.4 | ||
| 906 | David Myers | 37 | Nashville, TN | USA | 10:27.1 | 2:05.4 | |
| 909 | ETIENNE Dominique | 64 | Paris | FRA | Coach-Rameur.com | 10:27.2 | 2:05.4 |
| 910 | Timothy Leith | 39 | Aledo | USA | North Richland Hills Police Department | 10:27.9 | 2:05.5 |
| 911 | Γρηγορης Καραβασιλης | 34 | GRE | 10:28.1 | 2:05.6 | ||
| 912 | Thomas Grasser | 35 | GER | 10:28.5 | 2:05.7 | ||
| 913 | John Wherry | 72 | Albemarle, VA | USA | Cheap Bastards Club | 10:28.6 | 2:05.7 |
| 914 | JP Feeney | 42 | USA | 10:28.8 | 2:05.7 | ||
| 915 | Thomas Sewald | 62 | Hameln | GER | 10:29.5 | 2:05.9 | |
| 915 | Maude Lafantaisie | 30 | QC | CAN | 10:29.5 | 2:05.9 | |
| 917 | John Weil | 72 | New Orleans, LA | USA | 10:29.6 | 2:05.9 | |
| 918 | joaquin fernandez | 44 | FRA | 10:29.9 | 2:05.9 | ||
| 919 | Mark Verbakel | 45 | Best | NED | 10:30.1 | 2:06.0 | |
| 919 | Randy Rohde | 60 | Cleveland, OH | USA | The Diamonds (Over Sixties Erging Group) | 10:30.1 | 2:06.0 |
| 921 | Markus Jahn | 57 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 10:30.2 | 2:06.0 |
| 922 | Zach Tinsley | 40 | USA | 10:30.3 | 2:06.0 | ||
| 922 | Marty Diklich | 61 | USA | 10:30.3 | 2:06.0 | ||
| 924 | Joseph Gartin | 61 | VA | USA | 10:30.8 | 2:06.1 | |
| 924 | James Mangels | 54 | USA | 10:30.8 | 2:06.1 | ||
| 924 | Mats Flogeland | 21 | NOR | 10:30.8 | 2:06.1 | ||
| 927 | Jeff Cubos | 45 | CAN | 10:31.2 | 2:06.2 | ||
| 927 | M O | 37 | USA | 10:31.2 | 2:06.2 | ||
| 929 | Gustavo Matos | 29 | POR | 10:31.3 | 2:06.2 | ||
| 930 | Albin Moser | 78 | Little Compton, RI | USA | Narragansett Boat Club | 10:32.0 | 2:06.4 |
| 930 | Richard Finch | 46 | QAT | 10:32.0 | 2:06.4 | ||
| 932 | Aden Beery | 26 | Annapolis, MD | USA | 10:32.5 | 2:06.5 | |
| 933 | Frank Johannsen | 44 | GER | 10:32.7 | 2:06.5 | ||
| 934 | Jody May | 52 | MI | USA | 10:32.8 | 2:06.5 | |
| 935 | Frank Pavlov | 68 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 10:32.9 | 2:06.5 |
| 936 | M W | 32 | GER | 10:33.0 | 2:06.6 | ||
| 936 | Ben Kahn | 34 | CA | USA | 10:33.0 | 2:06.6 | |
| 938 | Justin Gates | 37 | USA | 10:33.1 | 2:06.6 | ||
| 939 | Guillaume Rocquin | 42 | 🇫🇷 Arnas (69) | FRA | ErgZone | 10:33.4 | 2:06.6 |
| 940 | David K. Gibson | 53 | Orlando, FL | USA | 10:33.6 | 2:06.7 | |
| 940 | Walter Mayfield | 60 | Anderson, SC | USA | 10:33.6 | 2:06.7 | |
| 942 | Tina Buchanan | 58 | GBR | 10:33.8 | 2:06.7 | ||
| 943 | Christophe Liria | 37 | FRA | 10:34.6 | 2:06.9 | ||
| 944 | Alessandro Girelli | 41 | ITA | Seventh Rowing Valpolicella | 10:34.7 | 2:06.9 | |
| 945 | Debbie Pugh | 53 | USA | 10:34.8 | 2:06.9 | ||
| 946 | Josh Hunt | 42 | Indianapolis, IN | USA | NapTown Fitness | 10:34.9 | 2:06.9 |
| 947 | Alexander Broling | 52 | IL | USA | 10:35.2 | 2:07.0 | |
| 948 | Julia Gowen | 59 | GBR | Northampton Rowing Club | 10:35.3 | 2:07.0 | |
| 948 | Sita Ram | 47 | USA | 10:35.3 | 2:07.0 | ||
| 950 | Curtis Manuel | 37 | USA | 10:35.4 | 2:07.0 |