Workout of the Day
« May 31, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | Susanne Morell | 51 | GER | 10:13.2 | 2:02.6 | ||
| 802 | ronnie miller | 60 | Dudley, MA | USA | U.S. Army Veterans | 10:13.3 | 2:02.6 |
| 802 | Lisa Farlow | 36 | CAN | 10:13.3 | 2:02.6 | ||
| 804 | Mohammed Benzakour | 55 | Marrakech | MAR | 10:13.4 | 2:02.6 | |
| 804 | David von Gunten | 40 | SUI | 10:13.4 | 2:02.6 | ||
| 804 | Rob Fox | 54 | Seattle , WA | USA | 10:13.4 | 2:02.6 | |
| 804 | Daniel Mills | 55 | Mill Creek, WA | USA | Everett Rowing Association | 10:13.4 | 2:02.6 |
| 808 | Jim Bilotto | 48 | USA | 10:13.5 | 2:02.7 | ||
| 809 | Craig White | 60 | THA | 10:13.6 | 2:02.7 | ||
| 810 | Søren Damgaard | 68 | Bagsvaerd | DEN | 10:13.7 | 2:02.7 | |
| 811 | Tony Ward | 58 | GBR | 10:14.1 | 2:02.8 | ||
| 812 | Stefan Gilenmyr | 58 | Falköping | SWE | 10:14.2 | 2:02.8 | |
| 813 | Howard Moate | 58 | Selby | GBR | 10:14.4 | 2:02.8 | |
| 814 | Petr Mazin | 39 | USA | 10:14.6 | 2:02.9 | ||
| 815 | Joseph Duboille | 58 | Toulouse | FRA | 10:14.8 | 2:02.9 | |
| 816 | Pantelis H | 56 | CYP | 10:14.9 | 2:02.9 | ||
| 816 | Victoria Ovens | 43 | Wake Forest, NC | USA | 10:14.9 | 2:02.9 | |
| 818 | Slim Klai | 37 | GER | 10:15.0 | 2:03.0 | ||
| 819 | Sébastien Lépine | 35 | CAN | 10:15.1 | 2:03.0 | ||
| 819 | Jeff Foster | 57 | USA | 10:15.1 | 2:03.0 | ||
| 821 | Stuart Henderson | 58 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 10:15.2 | 2:03.0 |
| 822 | Marloes van Kleef | 45 | NED | 10:15.3 | 2:03.0 | ||
| 822 | Pedro Alvarado | 52 | PUR | 10:15.3 | 2:03.0 | ||
| 824 | Grant Bluestein | 43 | USA | 10:15.5 | 2:03.1 | ||
| 825 | Rob Sesink Clee | 63 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 10:15.6 | 2:03.1 |
| 826 | Kim Nelson | 34 | USA | 10:16.0 | 2:03.2 | ||
| 827 | Juan Basurto | 40 | MEX | 10:16.1 | 2:03.2 | ||
| 828 | Steven Robinson | 50 | USA | 10:16.2 | 2:03.2 | ||
| 828 | Randy Reichenfeld | 35 | Henderson, NV | USA | 10:16.2 | 2:03.2 | |
| 830 | Will Lewis | 40 | USA | Randall County Sheriff’s Office | 10:16.3 | 2:03.2 | |
| 831 | Cameron Smith | 45 | Gruyere, VIC | AUS | 10:16.4 | 2:03.2 | |
| 832 | Jens Böse | 51 | GER | 10:16.6 | 2:03.3 | ||
| 832 | Roger Skidmore | 57 | GBR | 10:16.6 | 2:03.3 | ||
| 834 | Justin Hill | 41 | USA | 10:16.7 | 2:03.3 | ||
| 835 | Amy Wiles | 38 | GBR | 10:16.8 | 2:03.3 | ||
| 835 | Chris Broadbent | 48 | Newark | GBR | 10:16.8 | 2:03.3 | |
| 835 | Mauro Gasparini | 40 | Cervia | ITA | 10:16.8 | 2:03.3 | |
| 838 | Karen Linz | 34 | USA | 10:16.9 | 2:03.3 | ||
| 839 | Carsten Plougmann | 52 | Aalborg | DEN | 10:17.0 | 2:03.4 | |
| 840 | Björn Jacob | 46 | GER | 10:17.2 | 2:03.4 | ||
| 841 | Hans Pesch | 53 | GER | 10:17.6 | 2:03.5 | ||
| 842 | Natalie Dunn | 51 | GBR | 10:17.7 | 2:03.5 | ||
| 842 | Mike Rabenstine | 47 | USA | 10:17.7 | 2:03.5 | ||
| 844 | Hasan Afzal | 33 | GBR | Street Parking | 10:17.8 | 2:03.5 | |
| 845 | randall lisy | 47 | USA | 10:18.0 | 2:03.6 | ||
| 846 | Hubert Dabrowski | 33 | POL | 10:18.2 | 2:03.6 | ||
| 847 | Ove Haugland | 58 | NOR | 10:18.4 | 2:03.6 | ||
| 848 | J Vissers | 41 | Brunswick West, VIC | AUS | 10:18.5 | 2:03.7 | |
| 848 | Remo Sberna | 50 | ITA | 10:18.5 | 2:03.7 | ||
| 848 | Jesse Raab | 40 | USA | 10:18.5 | 2:03.7 |