Workout of the Day

« May 31, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Susanne Morell	51		GER		10:13.2	2:02.6
802	ronnie miller	60	Dudley, MA	USA	U.S. Army Veterans	10:13.3	2:02.6
802	Lisa Farlow	36		CAN		10:13.3	2:02.6
804	Mohammed Benzakour	55	Marrakech	MAR		10:13.4	2:02.6
804	David von Gunten	40		SUI		10:13.4	2:02.6
804	Rob Fox	54	Seattle , WA	USA		10:13.4	2:02.6
804	Daniel Mills	55	Mill Creek, WA	USA	Everett Rowing Association	10:13.4	2:02.6
808	Jim Bilotto	48		USA		10:13.5	2:02.7
809	Craig White	60		THA		10:13.6	2:02.7
810	Søren Damgaard	68	Bagsvaerd	DEN		10:13.7	2:02.7
811	Tony Ward	58		GBR		10:14.1	2:02.8
812	Stefan Gilenmyr	58	Falköping	SWE		10:14.2	2:02.8
813	Howard Moate	58	Selby	GBR		10:14.4	2:02.8
814	Petr Mazin	39		USA		10:14.6	2:02.9
815	Joseph Duboille	58	Toulouse	FRA		10:14.8	2:02.9
816	Pantelis H	56		CYP		10:14.9	2:02.9
816	Victoria Ovens	43	Wake Forest, NC	USA		10:14.9	2:02.9
818	Slim Klai	37		GER		10:15.0	2:03.0
819	Sébastien Lépine	35		CAN		10:15.1	2:03.0
819	Jeff Foster	57		USA		10:15.1	2:03.0
821	Stuart Henderson	58	Irvine	GBR	The Diamonds (Over Sixties Erging Group)	10:15.2	2:03.0
822	Marloes van Kleef	45		NED		10:15.3	2:03.0
822	Pedro Alvarado	52		PUR		10:15.3	2:03.0
824	Grant Bluestein	43		USA		10:15.5	2:03.1
825	Rob Sesink Clee	63	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	10:15.6	2:03.1
826	Kim Nelson	34		USA		10:16.0	2:03.2
827	Juan Basurto	40		MEX		10:16.1	2:03.2
828	Steven Robinson	50		USA		10:16.2	2:03.2
828	Randy Reichenfeld	35	Henderson, NV	USA		10:16.2	2:03.2
830	Will Lewis	40		USA	Randall County Sheriff’s Office	10:16.3	2:03.2
831	Cameron Smith	45	Gruyere, VIC	AUS		10:16.4	2:03.2
832	Jens Böse	51		GER		10:16.6	2:03.3
832	Roger Skidmore	57		GBR		10:16.6	2:03.3
834	Justin Hill	41		USA		10:16.7	2:03.3
835	Amy Wiles	38		GBR		10:16.8	2:03.3
835	Chris Broadbent	48	Newark	GBR		10:16.8	2:03.3
835	Mauro Gasparini	40	Cervia	ITA		10:16.8	2:03.3
838	Karen Linz	34		USA		10:16.9	2:03.3
839	Carsten Plougmann	52	Aalborg	DEN		10:17.0	2:03.4
840	Björn Jacob	46		GER		10:17.2	2:03.4
841	Hans Pesch	53		GER		10:17.6	2:03.5
842	Natalie Dunn	51		GBR		10:17.7	2:03.5
842	Mike Rabenstine	47		USA		10:17.7	2:03.5
844	Hasan Afzal	33		GBR	Street Parking	10:17.8	2:03.5
845	randall lisy	47		USA		10:18.0	2:03.6
846	Hubert Dabrowski	33		POL		10:18.2	2:03.6
847	Ove Haugland	58		NOR		10:18.4	2:03.6
848	J Vissers	41	Brunswick West, VIC	AUS		10:18.5	2:03.7
848	Remo Sberna	50		ITA		10:18.5	2:03.7
848	Jesse Raab	40		USA		10:18.5	2:03.7