Workout of the Day

« May 31, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Ben Hughes	37		GBR	Royal Air Force (UK)	9:58.1	1:59.6
702	Jay Turner	54	Bristol	GBR		9:58.2	1:59.6
703	Thomas Berlep	66	DE	GER		9:58.3	1:59.6
703	Jeff Putnam	63	Idaho Falls, ID	USA	TEAM MELALEUCA	9:58.3	1:59.6
705	Thomas Paley	32		GBR		9:58.4	1:59.6
706	Nathan Walsh	50	Westborough, MA	USA	Brown University	9:58.5	1:59.7
706	Stefano Bellissimo	37		ITA		9:58.5	1:59.7
708	Vicente Javier Esparza	61		ESP		9:58.8	1:59.7
708	Jocelyn Fillion	39		CAN		9:58.8	1:59.7
708	Sophie Mitchell-Smith	31		GBR		9:58.8	1:59.7
711	Jay MacGlashen	45	Lincoln, NB	CAN		9:59.0	1:59.8
712	Mike Word	59		GBR		9:59.1	1:59.8
712	Niko K	39	Seattle, WA	USA		9:59.1	1:59.8
714	Michael Zackin	64	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	9:59.2	1:59.8
715	Elisabeth McMullin	39	CA	USA		9:59.5	1:59.9
716	Luke Ontiveros	61	CA	USA		9:59.6	1:59.9
717	Dave Hewer	41		GBR		9:59.7	1:59.9
718	Bernhard Lamel	51		AUT		9:59.8	1:59.9
719	Florian Grimm	38		GER		10:00.1	2:00.0
720	JEONGHYEON Lim	34		KOR		10:00.6	2:00.1
721	Sophia Wright	48	Armidale, NSW	AUS		10:00.7	2:00.1
722	Robert Ruiz	50		USA		10:01.3	2:00.2
723	August Masquelier	27		USA		10:01.4	2:00.2
724	tim barber	52		GBR		10:02.4	2:00.4
724	Lionel Schlicht	59	Algonquin, IL	USA	The Diamonds (Over Sixties Erging Group)	10:02.4	2:00.4
726	Run Skj	40		NOR		10:02.7	2:00.5
727	Jack Hill	38		USA		10:02.8	2:00.5
728	Craig Salisbury	50	Perth , WA	AUS		10:02.9	2:00.5
729	Jeff Sickles	51	Highlands Ranch, CO	USA		10:03.1	2:00.6
730	Tharinda Basnayake	30		GBR		10:03.3	2:00.6
731	Nicolle Kelly	53		AUS		10:03.4	2:00.6
732	Dan H	33		GBR		10:03.9	2:00.7
733	Päivi Törmä	65	Riihimäki	FIN	Team Diamonds	10:04.0	2:00.8
734	준영 홍	34		KOR		10:04.1	2:00.8
735	Steve Jones	58	MA	USA		10:04.4	2:00.8
736	David McKinnon	53	Bellevue, WA	USA	U.S. Navy Veteran	10:04.5	2:00.9
736	Nick Moore	45	Augusta, GA	USA		10:04.5	2:00.9
738	Stuart Fance	45		GBR		10:04.6	2:00.9
739	Jade Pinard	32		CAN		10:05.1	2:01.0
739	So Heum Bang	38	Elmwood Park, NJ	USA		10:05.1	2:01.0
741	mukund murali	32		USA		10:05.5	2:01.1
741	Rob Peppler	54		CAN		10:05.5	2:01.1
743	Felipe Valdes	52	Santiago	CHI		10:05.6	2:01.1
744	Garrett Heming	58	Portland, OR	USA		10:05.7	2:01.1
744	Matt Greever	32		USA		10:05.7	2:01.1
746	Blaise Thompson	33	Saint Paul, MN	USA		10:05.8	2:01.1
747	Michael Seest-Østergård	57	Køge	DEN		10:06.0	2:01.2
748	Harry Nachname	48		GER		10:06.1	2:01.2
749	Omar Rodriguez	45		MEX		10:06.5	2:01.3
750	Brian Jennison	58	South Hero, VT	USA		10:06.6	2:01.3