Workout of the Day
« May 31, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | David Whatmore | 63 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 10:06.7 | 2:01.3 |
| 752 | Denis Arietti | 26 | ITA | 10:06.9 | 2:01.3 | ||
| 753 | Allis Rundell | 50 | Säffle | SWE | 10:07.0 | 2:01.4 | |
| 754 | Mike Cassidy | 76 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 10:07.1 | 2:01.4 |
| 755 | Macy Purcell | 30 | USA | 10:07.2 | 2:01.4 | ||
| 756 | Paul Burnell | 57 | GBR | 10:07.3 | 2:01.4 | ||
| 757 | Brent Ford | 29 | AUS | 10:07.4 | 2:01.4 | ||
| 758 | Peter Breman | 40 | NED | 10:07.9 | 2:01.5 | ||
| 758 | Jennifer Fruehwirth | 48 | USA | 10:07.9 | 2:01.5 | ||
| 760 | Paul Ahern | 58 | Perth, WA | AUS | The Diamonds (Over Sixties Erging Group) | 10:08.0 | 2:01.6 |
| 760 | Brian Smith | 48 | Sparks, MD | USA | 10:08.0 | 2:01.6 | |
| 760 | Richard Heinrich | 50 | GER | 10:08.0 | 2:01.6 | ||
| 763 | Andy Bedwell | 53 | GBR | 10:08.2 | 2:01.6 | ||
| 763 | Tim Lee | 50 | Seoul | KOR | RowAlong | 10:08.2 | 2:01.6 |
| 763 | Jarrod Harrah | 27 | OH | USA | 10:08.2 | 2:01.6 | |
| 766 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 10:08.7 | 2:01.7 |
| 766 | Joseph Porzio | 31 | USA | 10:08.7 | 2:01.7 | ||
| 768 | martin tallosy | 44 | GER | 10:08.8 | 2:01.7 | ||
| 769 | Brian Alessio | 42 | USA | 10:08.9 | 2:01.7 | ||
| 770 | Sarah Burrow | 29 | GBR | 10:09.1 | 2:01.8 | ||
| 770 | Claire Wincomb | 48 | GBR | 10:09.1 | 2:01.8 | ||
| 772 | Graham Cranford Smith | 65 | Salcombe, Devon. U.K. | GBR | 10:09.2 | 2:01.8 | |
| 772 | Marc Alan | 47 | OH | USA | 10:09.2 | 2:01.8 | |
| 774 | Pierre-Marie Le Dily | 37 | FRA | 10:09.4 | 2:01.8 | ||
| 775 | Fleur Cockley | 50 | GBR | 10:09.5 | 2:01.9 | ||
| 776 | Suli Tubuna | 46 | GBR | 10:09.6 | 2:01.9 | ||
| 776 | Lee Higgins | 50 | Cos Cob, CT | USA | 10:09.6 | 2:01.9 | |
| 778 | James Timmerman | 55 | Sparks, MD | USA | 10:09.8 | 2:01.9 | |
| 779 | Pete Ware | 61 | USA | 10:10.0 | 2:02.0 | ||
| 780 | Richard O'Brien | 55 | Raleigh, NC | USA | Hudson River Rowing Association | 10:10.1 | 2:02.0 |
| 780 | Joe Slockyj | 63 | FRA | 10:10.1 | 2:02.0 | ||
| 782 | Michael Keane | 37 | GBR | 10:10.2 | 2:02.0 | ||
| 782 | Brian Phipps | 42 | USA | 10:10.2 | 2:02.0 | ||
| 784 | Siobhan Barrett | 53 | IRL | New Ross Boat Club | 10:10.3 | 2:02.0 | |
| 785 | Glen Vermette | 65 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 10:10.5 | 2:02.1 |
| 786 | Daniel Minton | 57 | King George, VA | USA | 10:10.7 | 2:02.1 | |
| 787 | Reed Handlery | 33 | USA | 10:10.9 | 2:02.1 | ||
| 787 | Iain Wilson | 61 | GBR | UK Military Veterans | 10:10.9 | 2:02.1 | |
| 787 | Dallas Allred | 54 | Houston, TX | USA | 10:10.9 | 2:02.1 | |
| 790 | Derek Card | 51 | USA | 10:11.0 | 2:02.2 | ||
| 791 | Jan Stenseth | 56 | NOR | 10:11.5 | 2:02.3 | ||
| 792 | Charles Pich | 40 | SUI | 10:11.6 | 2:02.3 | ||
| 792 | Katie Ritzheimer | 33 | Germantown, IL | USA | 10:11.6 | 2:02.3 | |
| 794 | jason powell | 53 | USA | 10:11.8 | 2:02.3 | ||
| 795 | Dan Rexrode | 44 | Pine Mountain, GA | USA | Darkhorse Rowing | 10:12.1 | 2:02.4 |
| 796 | Clint Lauridsen | 39 | USA | 10:12.2 | 2:02.4 | ||
| 797 | Miles Culver | 15 | USA | 10:12.3 | 2:02.4 | ||
| 798 | Brian Larson | 37 | NE | USA | 10:12.5 | 2:02.5 | |
| 798 | Kiaran Saunders | 51 | London | GBR | Parrs Priory Rowing Club | 10:12.5 | 2:02.5 |
| 800 | Ric Shurtz | 52 | USA | 10:13.2 | 2:02.6 |