Workout of the Day
« May 31, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Julian S | 39 | GER | 10:18.6 | 2:03.7 | ||
| 851 | Hans-Joachim Jäger | 66 | GER | 10:18.6 | 2:03.7 | ||
| 851 | Scott Barker | 59 | USA | 10:18.6 | 2:03.7 | ||
| 854 | Jim Hollingsworth | 64 | NC | USA | 10:19.1 | 2:03.8 | |
| 855 | Martin Huertgen Dr. med. | 65 | Koblenz | GER | 10:19.3 | 2:03.8 | |
| 855 | Jim Lavine | 57 | USA | 10:19.3 | 2:03.8 | ||
| 857 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 10:19.5 | 2:03.9 |
| 858 | Tim Healy | 63 | Dublin 🇮🇪 | IRL | 10:19.8 | 2:03.9 | |
| 859 | Jamie Myxter | 52 | Everett, WA | USA | 10:19.9 | 2:03.9 | |
| 859 | Eduardo Serpa | 33 | PER | 10:19.9 | 2:03.9 | ||
| 859 | Ben Cloud | 48 | Fullerton, CA | USA | 10:19.9 | 2:03.9 | |
| 862 | 정 느림보 | 41 | KOR | 10:20.0 | 2:04.0 | ||
| 863 | Joel Sabella | 39 | Leavenworth, KS | USA | 10:20.4 | 2:04.0 | |
| 864 | Sasi Bra | 37 | GER | 10:20.8 | 2:04.1 | ||
| 864 | Tom Wagner | 66 | Edmond | USA | 10:20.8 | 2:04.1 | |
| 866 | Sam Drew | 48 | USA | 10:21.2 | 2:04.2 | ||
| 867 | Rashid Kadir | 57 | USA | 10:21.4 | 2:04.2 | ||
| 868 | Anna Florijn | 47 | NED | 10:21.8 | 2:04.3 | ||
| 868 | Carsten Bidsted | 49 | CHI | 10:21.8 | 2:04.3 | ||
| 870 | claudia giacomazzi | 59 | SGT nautica Trieste | ITA | 10:22.0 | 2:04.4 | |
| 871 | Daleep T | 18 | CAN | 10:22.3 | 2:04.4 | ||
| 872 | Franck BALLET | 45 | Plélan Le Grand (35) | FRA | Coach-Rameur.com | 10:22.6 | 2:04.5 |
| 872 | Stef Faull | 32 | San Antonio, TX | USA | U.S. Army | 10:22.6 | 2:04.5 |
| 874 | Shauri Avalon | 45 | GER | 10:22.7 | 2:04.5 | ||
| 875 | Shaun Brooks | 60 | USA | 10:23.0 | 2:04.6 | ||
| 876 | Lloyd Landreth | 64 | USA | 10:23.1 | 2:04.6 | ||
| 876 | Mitchell Miller | 58 | Clearwater, FL | USA | 10:23.1 | 2:04.6 | |
| 878 | Nedko Nikolov | 39 | Sofia | BUL | 10:23.3 | 2:04.6 | |
| 879 | Jonathan Cote | 43 | USA | 10:23.4 | 2:04.6 | ||
| 879 | Colin Stuart | 38 | USA | 10:23.4 | 2:04.6 | ||
| 879 | Holly Johnson | 52 | USA | 10:23.4 | 2:04.6 | ||
| 882 | Kane Bruce | 36 | AUS | 10:23.5 | 2:04.7 | ||
| 883 | Justin Coleman | 39 | USA | 10:23.6 | 2:04.7 | ||
| 884 | HANYI KANG | 35 | KOR | 10:23.7 | 2:04.7 | ||
| 885 | Nigel Beagarie | 70 | GBR | 10:24.2 | 2:04.8 | ||
| 885 | Jim McLaughlan | 51 | Northampton | GBR | reddit /r/ rowing | 10:24.2 | 2:04.8 |
| 887 | Dale Ewald | 51 | USA | 10:24.4 | 2:04.8 | ||
| 888 | jay zhu | 42 | CHN | 10:24.9 | 2:04.9 | ||
| 888 | Nick M | 1 | USA | 10:24.9 | 2:04.9 | ||
| 890 | Elijah Roberts | 66 | Denver, CO | USA | U.S. Marines | 10:25.0 | 2:05.0 |
| 891 | Jacob Lee | 41 | KOR | 10:25.1 | 2:05.0 | ||
| 892 | Mikael Rundell | 50 | SWE | 10:25.7 | 2:05.1 | ||
| 892 | Andrew Morris | 30 | GBR | 10:25.7 | 2:05.1 | ||
| 892 | Ben G | 40 | ISR | Darkhorse Rowing | 10:25.7 | 2:05.1 | |
| 895 | Craig Gormley | 52 | Hopkinton, MA | USA | 10:25.8 | 2:05.1 | |
| 896 | Brett Paterson | 41 | NZL | 10:26.1 | 2:05.2 | ||
| 896 | Kevin Tiller | 60 | Madison, MS | USA | 10:26.1 | 2:05.2 | |
| 896 | Patrick Lazo | 28 | USA | 10:26.1 | 2:05.2 | ||
| 899 | katherine morris | 49 | USA | 10:26.3 | 2:05.2 | ||
| 899 | David Bobek | 38 | SLO | 10:26.3 | 2:05.2 |