Workout of the Day
« May 31, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Robert Hillman | 74 | Davis, CA | USA | Ancient Mariners - The Ancients Organization (TAO) | 10:44.1 | 2:08.8 |
| 1000 | Michałq Kilian | 32 | Wrocław | POL | 10:44.1 | 2:08.8 | |
| 1003 | Melissa James | 44 | FL | USA | 10:44.2 | 2:08.8 | |
| 1004 | Mary Debos | 35 | USA | 10:44.3 | 2:08.8 | ||
| 1005 | desmond benjamin | 67 | TRI | 10:44.4 | 2:08.8 | ||
| 1006 | Michael Dunnmon | 34 | USA | 10:44.5 | 2:08.9 | ||
| 1006 | Ren c | 42 | ON | CAN | 10:44.5 | 2:08.9 | |
| 1008 | Angie Cann | 50 | GBR | 10:44.6 | 2:08.9 | ||
| 1008 | Brad Bocketti | 28 | USA | 10:44.6 | 2:08.9 | ||
| 1010 | Catherine Sutherland | 60 | Bear River, NS | CAN | TEAM OARSOME IRC | 10:45.3 | 2:09.0 |
| 1011 | Spencer Bayha | 44 | USA | 10:45.6 | 2:09.1 | ||
| 1012 | Mark Bailey | 62 | GBR | British Army | 10:46.0 | 2:09.2 | |
| 1012 | Wagner Garcia | 34 | BRA | 10:46.0 | 2:09.2 | ||
| 1012 | Tim Carlson | 29 | CAN | Team Canada | 10:46.0 | 2:09.2 | |
| 1015 | Michael Bui | 33 | USA | 10:46.1 | 2:09.2 | ||
| 1016 | Gene Blanton | 57 | Palos Verdes Estates, CA | USA | 10:46.2 | 2:09.2 | |
| 1017 | Tom Murray | 64 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 10:46.3 | 2:09.2 |
| 1018 | Ozzy Conte | 58 | USA | Darkhorse Rowing | 10:46.7 | 2:09.3 | |
| 1019 | Rob Curtis | 57 | VT | USA | Darkhorse Rowing | 10:46.9 | 2:09.3 |
| 1019 | T Anderson | 56 | USA | 10:46.9 | 2:09.3 | ||
| 1021 | Ian Broom | 47 | CAN | 10:47.4 | 2:09.4 | ||
| 1022 | gina dickinson | 30 | GBR | 10:47.9 | 2:09.5 | ||
| 1023 | Jen McCarthy | 47 | USA | USAF Veterans | 10:48.0 | 2:09.6 | |
| 1024 | Chelsea Ramirez | 31 | USA | 10:48.1 | 2:09.6 | ||
| 1025 | Howard Altman | 63 | USA | 10:48.5 | 2:09.7 | ||
| 1026 | Amanda Mager | 37 | USA | 10:48.8 | 2:09.7 | ||
| 1027 | Chris Hirschey | 57 | Metairie, LA | USA | 10:49.0 | 2:09.8 | |
| 1028 | Karl Ingram | 37 | USA | 10:49.2 | 2:09.8 | ||
| 1028 | Ron Krisko | 53 | USA | 10:49.2 | 2:09.8 | ||
| 1028 | Stefan Reiters | 55 | Pulheim | GER | 10:49.2 | 2:09.8 | |
| 1028 | John Eastman | 80 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 10:49.2 | 2:09.8 |
| 1032 | Ian Matthews | 62 | South Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 10:49.3 | 2:09.8 |
| 1033 | Serena Peruzzo | 36 | Toronto, ON | CAN | 10:49.5 | 2:09.9 | |
| 1034 | kan fu | 37 | CHN | 10:49.6 | 2:09.9 | ||
| 1035 | David Klotz | 32 | USA | 10:49.8 | 2:09.9 | ||
| 1035 | Michael vito | 31 | USA | 10:49.8 | 2:09.9 | ||
| 1037 | Joe Lynn | 66 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 10:50.1 | 2:10.0 |
| 1037 | Erin H | 39 | USA | 10:50.1 | 2:10.0 | ||
| 1037 | Roy Bechand | 67 | NY | USA | 10:50.1 | 2:10.0 | |
| 1040 | Gabriel Jaynes | 41 | USA | 10:50.2 | 2:10.0 | ||
| 1041 | Keith Laba | 49 | USA | 10:50.3 | 2:10.0 | ||
| 1042 | Meredith Larsen | 38 | NY | USA | 10:50.4 | 2:10.0 | |
| 1042 | Jeffrey Halaas | 55 | USA | 10:50.4 | 2:10.0 | ||
| 1044 | Martín Molina | 38 | CHI | 10:50.5 | 2:10.1 | ||
| 1044 | Derek Borrell | 47 | USA | 10:50.5 | 2:10.1 | ||
| 1046 | Rob Moseley | 67 | Isleworth | GBR | 10:50.6 | 2:10.1 | |
| 1047 | Brooke Canada | 43 | MA | USA | 10:50.7 | 2:10.1 | |
| 1048 | Robert Holton | 60 | GBR | 10:50.9 | 2:10.1 | ||
| 1049 | Roberta Frechette | 62 | Frederick, MD | USA | The Diamonds (Over Sixties Erging Group) | 10:51.0 | 2:10.2 |
| 1050 | Meow Lee | 31 | USA | 10:51.1 | 2:10.2 |