Workout of the Day
« May 31, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Dean Scott | 39 | GBR | 10:58.7 | 2:11.7 | ||
| 1101 | James Hughes | 35 | St. Albert, AB | CAN | 10:58.7 | 2:11.7 | |
| 1101 | Salvatore Seminerio | 61 | Kettering | GBR | 10:58.7 | 2:11.7 | |
| 1101 | Gil Manalo | 51 | Fleming Island, FL | USA | U.S. Navy | 10:58.7 | 2:11.7 |
| 1105 | Grit Eisfeld | 56 | GER | 10:58.9 | 2:11.7 | ||
| 1106 | Richard French | 73 | Needham, MA | USA | The Diamonds (Over Sixties Erging Group) | 10:59.0 | 2:11.8 |
| 1107 | Cory Domina | 33 | USA | 10:59.2 | 2:11.8 | ||
| 1108 | Pat Mat | 37 | POL | 10:59.4 | 2:11.8 | ||
| 1109 | Marie Kron | 57 | Middletown , MD | USA | 11:00.0 | 2:12.0 | |
| 1110 | Vítor Vilar | 46 | Lisbon | POR | Age Without Limits | 11:00.3 | 2:12.0 |
| 1110 | Adam Hawk | - | NC | USA | 11:00.3 | 2:12.0 | |
| 1110 | Shane Cole | 46 | Oklahoma City, OK | USA | 11:00.3 | 2:12.0 | |
| 1113 | Stefan Stefan | 39 | SUI | 11:00.5 | 2:12.1 | ||
| 1113 | Mélissa Bouvier | 34 | FRA | 11:00.5 | 2:12.1 | ||
| 1115 | Rod Cooper | 60 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 11:01.4 | 2:12.2 |
| 1116 | Kirsten Thelen | 47 | GER | 11:01.6 | 2:12.3 | ||
| 1117 | Dennis Rice | 53 | TX | USA | Randall County Sheriff’s Office | 11:01.8 | 2:12.3 |
| 1117 | Kristen Howser | 37 | USA | 11:01.8 | 2:12.3 | ||
| 1117 | Josh Morse | 54 | USA | 11:01.8 | 2:12.3 | ||
| 1120 | Jacob Lilly | 42 | CAN | 11:02.1 | 2:12.4 | ||
| 1121 | Eddie Klay | 39 | USA | 11:02.2 | 2:12.4 | ||
| 1121 | Teresa White | 50 | GBR | 11:02.2 | 2:12.4 | ||
| 1123 | Mike Jones | 55 | Herzogenaurach | GER | 11:03.1 | 2:12.6 | |
| 1124 | Udi Sella | 49 | ISR | 11:03.5 | 2:12.7 | ||
| 1125 | Scott Barclay | 43 | USA | 11:03.7 | 2:12.7 | ||
| 1125 | Mike Dobbertin | 58 | USA | 11:03.7 | 2:12.7 | ||
| 1127 | Andrew Wilson | 29 | Perth, WA | AUS | 11:03.9 | 2:12.7 | |
| 1128 | Andreas Schnoor | 59 | GER | 11:04.0 | 2:12.8 | ||
| 1129 | Tom Murphy | 51 | USA | 11:04.2 | 2:12.8 | ||
| 1130 | Chris Applegate | 38 | GBR | 11:04.7 | 2:12.9 | ||
| 1131 | James Gobbett | 82 | Rovereto | ITA | 11:05.4 | 2:13.0 | |
| 1132 | Beth Caruthers | 43 | DE | USA | 11:06.9 | 2:13.3 | |
| 1133 | Heather Wells | 48 | USA | 11:07.2 | 2:13.4 | ||
| 1134 | Tom Sleeker | 70 | Farmington Hills, MI | USA | The Diamonds (Over Sixties Erging Group) | 11:07.4 | 2:13.4 |
| 1134 | Stephen Bloechl | 42 | West Salem, WI | USA | 11:07.4 | 2:13.4 | |
| 1136 | Jim Smith | 69 | Keystone Heights, FL | USA | 11:07.6 | 2:13.5 | |
| 1137 | Graham Turner | 56 | Southampton | GBR | 11:07.8 | 2:13.5 | |
| 1138 | Christine Dannhausen-Brun | 54 | Hinsdale, IL | USA | 11:07.9 | 2:13.5 | |
| 1138 | Tom Markosky | 78 | Vero Beach, FL | USA | 11:07.9 | 2:13.5 | |
| 1138 | Tamara K. | 31 | GER | 11:07.9 | 2:13.5 | ||
| 1141 | Mj Phillips | 50 | AUS | 11:08.0 | 2:13.6 | ||
| 1142 | Krzysztof Kornacki | 50 | POL | 11:08.1 | 2:13.6 | ||
| 1143 | jason song | 47 | gunpo | KOR | DDANZI | 11:08.2 | 2:13.6 |
| 1144 | Boris Georgiev | 46 | Sofia | BUL | 11:08.7 | 2:13.7 | |
| 1145 | Rsi Anti | 42 | CHN | 11:09.0 | 2:13.8 | ||
| 1146 | siofra mcsherry | 42 | IRL | 11:09.2 | 2:13.8 | ||
| 1147 | Jean Vaire | 28 | FRA | 11:09.4 | 2:13.8 | ||
| 1148 | Thomas Scotton | 66 | Middletown, CT | USA | 11:09.5 | 2:13.9 | |
| 1149 | yi huang | 44 | 南宁 | CHN | 11:09.9 | 2:13.9 | |
| 1150 | Juan Carlos Medina | 49 | Guadalajara | MEX | 11:10.3 | 2:14.0 |