Workout of the Day
« May 31, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Rufus Beamon | 52 | USA | 11:33.9 | 2:18.7 | ||
| 1251 | Joshua Trimble | 47 | MD | USA | U.S. Army Veterans | 11:33.9 | 2:18.7 |
| 1253 | David Whitten | 56 | USA | 11:34.7 | 2:18.9 | ||
| 1254 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 11:35.2 | 2:19.0 |
| 1255 | Elisabeth Ammitzbøll | 57 | DEN | 11:35.3 | 2:19.0 | ||
| 1255 | Henry Winchester | 48 | Middletown, DE | USA | 11:35.3 | 2:19.0 | |
| 1257 | Eric Van Driel | 46 | Antwerp | BEL | 11:35.7 | 2:19.1 | |
| 1258 | Kaera Lawson | 31 | USA | 11:35.8 | 2:19.1 | ||
| 1259 | Marty Bird | 58 | Noblesville, IN | USA | 11:36.4 | 2:19.2 | |
| 1259 | Louis Kazaglis | 40 | OH | USA | 11:36.4 | 2:19.2 | |
| 1259 | Vanessa Nightingale | 42 | GBR | 11:36.4 | 2:19.2 | ||
| 1262 | Josh Heuerman | 34 | USA | 11:36.5 | 2:19.3 | ||
| 1263 | Christian Reppen | 46 | NOR | 11:36.6 | 2:19.3 | ||
| 1264 | Bob Wilson | 62 | USA | 11:36.7 | 2:19.3 | ||
| 1265 | Amy Wan | 45 | Edmonton, AB | CAN | 11:37.1 | 2:19.4 | |
| 1266 | Steve Conneely | 57 | GBR | 11:37.2 | 2:19.4 | ||
| 1267 | Tiffany Gruen | 41 | USA | 11:37.5 | 2:19.5 | ||
| 1268 | Des Enoch | 64 | Peralada | ESP | Royal Marines | 11:37.6 | 2:19.5 |
| 1269 | Mitchell Herman | 54 | Montreal, QC | CAN | 11:37.8 | 2:19.5 | |
| 1269 | Evan Haft | 63 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 11:37.8 | 2:19.5 |
| 1271 | Patrick Dugan | 37 | USA | 11:37.9 | 2:19.5 | ||
| 1272 | Walter Cristini | 42 | Sondrio | ITA | 11:38.0 | 2:19.6 | |
| 1272 | Federico Titi | 31 | ITA | 11:38.0 | 2:19.6 | ||
| 1274 | Harry Lim | 45 | Orlando, FL | USA | 11:38.3 | 2:19.6 | |
| 1275 | Cameron Williams | 39 | USA | 11:38.5 | 2:19.7 | ||
| 1275 | Simon Krueger | 34 | Sammamish, WA | USA | 11:38.5 | 2:19.7 | |
| 1275 | Rowan Harder | 54 | VT | USA | 11:38.5 | 2:19.7 | |
| 1278 | Jennifer Rowe | 49 | CT | USA | Darkhorse Rowing | 11:38.9 | 2:19.7 |
| 1279 | R H | 57 | USA | 11:39.1 | 2:19.8 | ||
| 1279 | Stuart Cunniffe | 58 | York | GBR | 11:39.1 | 2:19.8 | |
| 1279 | Gary Connolly | 59 | Ottawa | IRL | The Diamonds (Over Sixties Erging Group) | 11:39.1 | 2:19.8 |
| 1282 | walter kalish | 68 | Leland, NC | USA | The Diamonds (Over Sixties Erging Group) | 11:39.2 | 2:19.8 |
| 1283 | Michael Morris | 49 | USA | 11:39.5 | 2:19.9 | ||
| 1284 | J Stambo | 50 | USA | 11:40.0 | 2:20.0 | ||
| 1285 | Maren Jäschke | 47 | GER | 11:40.4 | 2:20.0 | ||
| 1286 | Kushagra Verman | 34 | IND | 11:40.7 | 2:20.1 | ||
| 1287 | Luke Davidson | 57 | Saucier , MS | USA | 11:41.7 | 2:20.3 | |
| 1288 | Karen Huey | 61 | USA | 11:41.8 | 2:20.3 | ||
| 1289 | Rob Gancas | 61 | South Fayette, PA | USA | 11:42.2 | 2:20.4 | |
| 1290 | Jill Snethen | 55 | Princeton, IL | USA | 11:42.3 | 2:20.4 | |
| 1291 | John Fowler | 62 | USA | 11:42.4 | 2:20.4 | ||
| 1292 | C Chasteen | 49 | USA | 11:43.0 | 2:20.6 | ||
| 1293 | Heather Wilhelm | 41 | NC | USA | 11:43.5 | 2:20.7 | |
| 1294 | Ali Bowness | 56 | AUS | 11:44.0 | 2:20.8 | ||
| 1295 | Lars-Peter Hansson | 56 | Forsbacka | SWE | 11:44.4 | 2:20.8 | |
| 1296 | Laura Baxley | 57 | USA | 11:44.6 | 2:20.9 | ||
| 1296 | Kirk Nash | 54 | Anchorage, AK | USA | 11:44.6 | 2:20.9 | |
| 1298 | Donald Tyminski | 78 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 11:44.8 | 2:20.9 |
| 1298 | Tania Farmer | 54 | calgary | CAN | RowPro Rowers | 11:44.8 | 2:20.9 |
| 1300 | karen bridgwater | 57 | USA | 11:44.9 | 2:20.9 |