Workout of the Day
« May 31, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Jackie Dietrich | 49 | USA | 12:09.0 | 2:25.8 | ||
| 1402 | Jacinta Jones | 32 | AUS | 12:09.8 | 2:25.9 | ||
| 1403 | Pavel Litinski | 47 | USA | 12:10.1 | 2:26.0 | ||
| 1404 | Devon McKinnon | 40 | USA | 12:10.2 | 2:26.0 | ||
| 1405 | Jillian Testa | 45 | USA | 12:10.4 | 2:26.0 | ||
| 1406 | Bruce Voyles | 54 | USA | 12:10.8 | 2:26.1 | ||
| 1407 | Lynn Leith | 57 | USA | 12:13.3 | 2:26.6 | ||
| 1408 | Elise Blouin | 35 | CAN | 12:13.5 | 2:26.7 | ||
| 1409 | Anthony Brannon | 54 | USA | 12:13.6 | 2:26.7 | ||
| 1410 | Annie Tong | 42 | NZL | 12:14.0 | 2:26.8 | ||
| 1411 | Teri Olson | 52 | USA | 12:14.4 | 2:26.8 | ||
| 1412 | Ryan Hammonds | 48 | Morrisville, NC | USA | 12:14.5 | 2:26.9 | |
| 1413 | Linda Gambuti | 68 | Riverview, FL | USA | 12:14.7 | 2:26.9 | |
| 1414 | Tracey Adams | 68 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 12:16.3 | 2:27.2 |
| 1415 | Shelly Zalneraitis | 57 | USA | 12:16.8 | 2:27.3 | ||
| 1416 | Jay Knoll | 76 | Vero Beach, FL | USA | The Diamonds (Over Sixties Erging Group) | 12:17.0 | 2:27.4 |
| 1417 | Beth Burgy | 51 | USA | 12:18.1 | 2:27.6 | ||
| 1418 | 이수 정 | 24 | KOR | 12:18.8 | 2:27.7 | ||
| 1419 | Horving Ramos | 56 | MD | USA | 12:19.4 | 2:27.8 | |
| 1420 | Susanne Woodward | 47 | Leicestershire | GBR | EXR Rowing | 12:19.5 | 2:27.9 |
| 1421 | Chauncey Garrett | 37 | USA | 12:19.6 | 2:27.9 | ||
| 1422 | Kristen Klar | 43 | SC | USA | Darkhorse Rowing | 12:19.9 | 2:27.9 |
| 1423 | Roxy Horner | 63 | GBR | 12:20.5 | 2:28.1 | ||
| 1424 | Terri Gillette | 46 | Morris, IL | USA | 12:20.7 | 2:28.1 | |
| 1425 | Rachel Nunlist | 44 | USA | 12:21.0 | 2:28.2 | ||
| 1426 | Crystal Perez | 43 | Belfair, WA | USA | 12:21.6 | 2:28.3 | |
| 1427 | Elise Hunt | 14 | USA | 12:22.8 | 2:28.5 | ||
| 1428 | Claudia Martinez | 49 | CHI | 12:23.0 | 2:28.6 | ||
| 1429 | James Wilson | 37 | USA | 12:23.2 | 2:28.6 | ||
| 1430 | Karen Salemi | 66 | USA | 12:23.5 | 2:28.7 | ||
| 1430 | K george | 51 | GBR | 12:23.5 | 2:28.7 | ||
| 1432 | Lisa Manfredi | 42 | USA | 12:23.6 | 2:28.7 | ||
| 1433 | Jes Renteria | 30 | USA | 12:23.7 | 2:28.7 | ||
| 1434 | Valerie Blake | 70 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 12:23.8 | 2:28.7 |
| 1435 | Terry Shi | 29 | CAN | 12:26.2 | 2:29.2 | ||
| 1436 | Debi Coudriet | 58 | USA | 12:26.3 | 2:29.2 | ||
| 1437 | Irmi Granget | 60 | Bergen | GER | Team Ruderathlet | 12:26.6 | 2:29.3 |
| 1438 | Brad Lastname | 48 | USA | 12:27.5 | 2:29.5 | ||
| 1438 | Tyler O | 12 | USA | 12:27.5 | 2:29.5 | ||
| 1440 | Gene Mitchell | 68 | Apple Valley, CA | USA | 12:27.7 | 2:29.5 | |
| 1441 | nancy kapuza | 66 | Boston , MA | USA | 12:28.9 | 2:29.7 | |
| 1442 | Jeff O’Donnell | 71 | USA | 12:29.2 | 2:29.8 | ||
| 1443 | Hernan Laborde | 49 | Bogotá | COL | 12:29.3 | 2:29.8 | |
| 1444 | Mark Perry | 34 | USA | 12:30.2 | 2:30.0 | ||
| 1445 | Will Dotter | 46 | USA | 12:31.6 | 2:30.3 | ||
| 1446 | Liam Coffey | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 12:32.0 | 2:30.4 |
| 1447 | Ian Charest | 35 | USA | 12:33.2 | 2:30.6 | ||
| 1448 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 12:34.2 | 2:30.8 |
| 1449 | R S | 23 | GBR | 12:34.3 | 2:30.8 | ||
| 1450 | chris wundrach | 54 | USA | 12:34.7 | 2:30.9 |