Workout of the Day
« May 31, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Alejandro Arenzana Casis | 42 | ESP | 11:58.6 | 2:23.7 | ||
| 1352 | Phillip Cicione | 58 | USA | 11:59.8 | 2:23.9 | ||
| 1352 | Ashley Little | 38 | USA | 11:59.8 | 2:23.9 | ||
| 1354 | Becky Gelr | 46 | USA | 12:00.1 | 2:24.0 | ||
| 1355 | Jennifer Griggs | 51 | USA | 12:00.3 | 2:24.0 | ||
| 1356 | Sue Gambale | 49 | USA | 12:00.4 | 2:24.0 | ||
| 1357 | Lene Jensen | 53 | DEN | 12:00.6 | 2:24.1 | ||
| 1358 | Guay Barrette | 71 | Gatineau , QC | CAN | The Diamonds (Over Sixties Erging Group) | 12:01.2 | 2:24.2 |
| 1359 | Kolby Allen | 39 | Spokane, WA | USA | 12:01.3 | 2:24.2 | |
| 1360 | McKenzie Katamay | 42 | USA | 12:01.4 | 2:24.2 | ||
| 1361 | P Bi | 36 | NZL | 12:01.5 | 2:24.3 | ||
| 1362 | John Hook | 65 | GBR | 12:01.6 | 2:24.3 | ||
| 1363 | Bryan Carbone | 38 | USA | 12:01.7 | 2:24.3 | ||
| 1364 | Rafe Ropek | 75 | CO | USA | 12:01.8 | 2:24.3 | |
| 1365 | Peter Offermann | 78 | Montclair, NJ | USA | 12:02.0 | 2:24.4 | |
| 1365 | Gerhard Davis | 58 | USA | U.S. Army Veterans | 12:02.0 | 2:24.4 | |
| 1367 | Ian Warrington | 69 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 12:02.5 | 2:24.5 |
| 1368 | Cathy Welsh | 58 | IL | USA | RowAlong | 12:02.9 | 2:24.5 |
| 1369 | Stéphane BRICLOT | 43 | FRA | 12:03.0 | 2:24.6 | ||
| 1370 | Andreas Mügge | 49 | GER | 12:03.2 | 2:24.6 | ||
| 1371 | Kirsty Nicholson | 37 | Glasgow | GBR | 12:03.4 | 2:24.6 | |
| 1372 | Hans Berggreen | 61 | Roskilde 🇩🇰 | DEN | 12:03.5 | 2:24.7 | |
| 1373 | Lisa Rower | 38 | USA | 12:03.9 | 2:24.7 | ||
| 1374 | Malcolm Ginns | 46 | Langholm | GBR | RowAlong | 12:04.0 | 2:24.8 |
| 1374 | Gene Kelley | 71 | Tucson, AZ | USA | 12:04.0 | 2:24.8 | |
| 1376 | Charles Thayer | 68 | Taunton, MA | USA | Dartmouth college | 12:04.3 | 2:24.8 |
| 1377 | Valerie Dunn | 54 | USA | Prince William Rowing Club | 12:04.7 | 2:24.9 | |
| 1378 | Baukje M | 35 | NED | 12:05.0 | 2:25.0 | ||
| 1378 | Jacqueline Peczkowski | 37 | USA | 12:05.0 | 2:25.0 | ||
| 1380 | Helen King | 68 | St. Catharines, ON | CAN | Team Canada | 12:05.4 | 2:25.0 |
| 1381 | Dominik Steiner | 54 | Tokyo | JPN | 12:05.5 | 2:25.1 | |
| 1382 | Abbie Summers | 32 | NED | 12:05.8 | 2:25.1 | ||
| 1382 | todd swannack | 49 | USA | 12:05.8 | 2:25.1 | ||
| 1382 | m morris | 14 | USA | 12:05.8 | 2:25.1 | ||
| 1385 | 진복 이 | 40 | KOR | 12:06.2 | 2:25.2 | ||
| 1385 | David Dolan | 53 | McKinney | USA | 12:06.2 | 2:25.2 | |
| 1387 | Henryk Biniasz | 69 | Ruda Śląska | POL | The Diamonds (Over Sixties Erging Group) | 12:06.3 | 2:25.2 |
| 1388 | Maria Ruland | 69 | NOR | The Diamonds (Over Sixties Erging Group) | 12:06.5 | 2:25.3 | |
| 1389 | 4ndy 5ettle | 60 | GBR | British Army | 12:06.8 | 2:25.3 | |
| 1390 | Ja-young Jin | 41 | KOR | 12:07.0 | 2:25.4 | ||
| 1391 | Krystina Taylor | 36 | Euclid, OH | USA | 12:07.2 | 2:25.4 | |
| 1392 | anja ojstersek | 39 | SLO | 12:07.3 | 2:25.4 | ||
| 1392 | Anthony Laviano | 35 | USA | 12:07.3 | 2:25.4 | ||
| 1394 | Travis Church | 45 | USA | U.S. Air Force Veteran | 12:07.9 | 2:25.5 | |
| 1395 | Katarzyna Kaminska | 40 | POL | 12:08.0 | 2:25.6 | ||
| 1396 | Louise Stallwood | 37 | GBR | 12:08.3 | 2:25.6 | ||
| 1397 | Naresh Chaurushi | 60 | Surat | IND | Athlecross | 12:08.6 | 2:25.7 |
| 1398 | Jackie Dietrich | 49 | USA | 12:09.0 | 2:25.8 | ||
| 1399 | Jacinta Jones | 32 | AUS | 12:09.8 | 2:25.9 | ||
| 1400 | Pavel Litinski | 47 | USA | 12:10.1 | 2:26.0 |