Workout of the Day
« May 31, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Yurie Ten | 23 | USA | 12:35.5 | 2:31.1 | ||
| 1452 | Simone Sewald | 58 | GER | 12:35.7 | 2:31.1 | ||
| 1453 | Juliane Banhagel | 41 | GER | 12:35.9 | 2:31.1 | ||
| 1454 | Mark Freemesser | 63 | Burien, WA | USA | 12:36.6 | 2:31.3 | |
| 1455 | Diva Moncada | 37 | USA | 12:36.8 | 2:31.3 | ||
| 1456 | Anders Petersen | 40 | DEN | 12:36.9 | 2:31.3 | ||
| 1457 | Benjamin Fuller | 77 | Cushing, ME | USA | Megunticook Rowing Club, Camden, ME | 12:37.4 | 2:31.4 |
| 1458 | Aeneas Bates | 33 | GBR | 12:38.4 | 2:31.6 | ||
| 1459 | Lisa Lombardo | 55 | USA | 12:39.1 | 2:31.8 | ||
| 1460 | Jennifer Mcgarry | 37 | USA | 12:39.8 | 2:31.9 | ||
| 1461 | Hilary Penrod | 40 | Bixby, OK | USA | 12:41.2 | 2:32.2 | |
| 1462 | Timo Jouttijärvi | 58 | FIN | 12:41.7 | 2:32.3 | ||
| 1463 | Lui Ashton | 49 | AUS | 12:42.8 | 2:32.5 | ||
| 1464 | Jim Eckert | 72 | Gainesville, Florida | USA | 12:43.9 | 2:32.7 | |
| 1465 | Johannes Boström | 54 | Waldenbuch | GER | 12:44.2 | 2:32.8 | |
| 1466 | Lyndsey Harrison | 30 | GBR | 12:46.7 | 2:33.3 | ||
| 1467 | Beata Slizowska | 37 | GBR | 12:46.8 | 2:33.3 | ||
| 1468 | Braydon Fletcher | 31 | USA | 12:47.0 | 2:33.4 | ||
| 1469 | Franco Recupero | 82 | Torino (Turin) | ITA | The Diamonds (Over Sixties Erging Group) | 12:47.3 | 2:33.4 |
| 1470 | Bob Berrigan | 62 | Boston, MA | USA | Team Diamonds | 12:48.0 | 2:33.6 |
| 1471 | Insung Jung | 37 | KOR | 12:49.5 | 2:33.9 | ||
| 1472 | Lisa DeFreitas | 54 | CT | USA | Age Without Limits | 12:49.8 | 2:33.9 |
| 1473 | Katy Weseman | 43 | USA | 12:51.9 | 2:34.3 | ||
| 1474 | Erika Pieschel | 33 | USA | 12:52.0 | 2:34.4 | ||
| 1475 | Warner Brock | 58 | USA | 12:52.1 | 2:34.4 | ||
| 1476 | Dawn Newnham | 63 | GBR | 12:52.5 | 2:34.5 | ||
| 1477 | V N | 46 | London | GBR | 12:54.5 | 2:34.9 | |
| 1478 | Lina F. | 31 | HUN | 12:55.1 | 2:35.0 | ||
| 1479 | Inga Huus-Hansen | 63 | NOR | 12:56.1 | 2:35.2 | ||
| 1479 | Hazel Laidlaw | 60 | GBR | 12:56.1 | 2:35.2 | ||
| 1481 | Jordan Spreitzer | 39 | USA | 12:56.2 | 2:35.2 | ||
| 1482 | Cate Whitlach | 35 | USA | 12:56.7 | 2:35.3 | ||
| 1483 | Fayann Lewis | 66 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 12:57.2 | 2:35.4 |
| 1484 | Jan van Dijk | 72 | Hollum 🇺🇦 | NED | 12:57.7 | 2:35.5 | |
| 1485 | Svend Halding | 30 | DEN | 12:58.8 | 2:35.7 | ||
| 1486 | Dawn Cunniffe | 55 | York | GBR | 12:59.7 | 2:35.9 | |
| 1487 | Constance Westover | 55 | Prattville, AL | USA | 12:59.8 | 2:35.9 | |
| 1488 | Christie Knobeck | 53 | USA | TEAM MELALEUCA | 13:00.2 | 2:36.0 | |
| 1489 | Franz Klose-Gross | 68 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 13:00.4 | 2:36.0 |
| 1490 | Beth Wise | 45 | USA | 13:00.8 | 2:36.1 | ||
| 1491 | Marko Westphal | 46 | Herndon | USA | 13:01.0 | 2:36.2 | |
| 1492 | Kate Vilches | 38 | USA | 13:01.9 | 2:36.3 | ||
| 1493 | Fiona Bullock | 48 | NSW | AUS | 13:03.0 | 2:36.6 | |
| 1493 | Mike Cooper | 63 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 13:03.0 | 2:36.6 |
| 1495 | Carlos Marcote | 37 | ESP | 13:03.3 | 2:36.6 | ||
| 1496 | Mike Veenstra | 64 | Ada, MI | USA | 13:03.4 | 2:36.6 | |
| 1496 | Christopher Knurr | 60 | USA | 13:03.4 | 2:36.6 | ||
| 1498 | Roger Stroud | 51 | USA | 13:04.7 | 2:36.9 | ||
| 1499 | Jeanette Nyland | 52 | SWE | 13:05.4 | 2:37.0 | ||
| 1500 | Andrew Griffith | 73 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 13:09.4 | 2:37.8 |