Workout of the Day
« May 31, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | shelly grasso | 29 | USA | 13:11.6 | 2:38.3 | ||
| 1502 | Lauri Santy | 54 | USA | 13:12.8 | 2:38.5 | ||
| 1503 | Dan Edwards | 57 | USA | 13:12.9 | 2:38.5 | ||
| 1504 | James Carson | - | GER | 13:13.6 | 2:38.7 | ||
| 1505 | Amy Hinson | 48 | USA | 13:14.2 | 2:38.8 | ||
| 1506 | Grace Ha | 46 | Edmonton, AB | CAN | 13:14.7 | 2:38.9 | |
| 1507 | Tracy Harris | 58 | USA | 13:14.9 | 2:38.9 | ||
| 1508 | Paige Hardy | 45 | Omaha | USA | 13:15.0 | 2:39.0 | |
| 1509 | Roger Uptegraft | 62 | 🇺🇸Panama City, FL | USA | U.S. Air Force Veteran | 13:15.2 | 2:39.0 |
| 1510 | Ray Morvan | 59 | Northfield , VT | USA | The Diamonds (Over Sixties Erging Group) | 13:17.0 | 2:39.4 |
| 1511 | Sam Brown | 49 | GBR | 13:17.9 | 2:39.5 | ||
| 1512 | Julia Schindel | 41 | GER | 13:18.0 | 2:39.6 | ||
| 1513 | Zjan Van Miert | 66 | Mortsel | BEL | The Diamonds (Over Sixties Erging Group) | 13:18.2 | 2:39.6 |
| 1514 | Vicki Moore | 37 | GBR | 13:18.4 | 2:39.6 | ||
| 1515 | Martin Tromblee | 55 | WA | USA | 13:18.5 | 2:39.7 | |
| 1516 | Andrew Hendrix | 31 | USA | 13:18.8 | 2:39.7 | ||
| 1517 | Kelsey Fogt | 33 | USA | 13:19.9 | 2:39.9 | ||
| 1518 | Katie Pearce | 43 | GBR | 13:20.0 | 2:40.0 | ||
| 1519 | Maggie Speirs | 73 | Sevenoaks Kent | GBR | The Diamonds (Over Sixties Erging Group) | 13:22.0 | 2:40.4 |
| 1520 | Julie Patton | 45 | USA | 13:22.3 | 2:40.4 | ||
| 1521 | Stephanie Fuentes | 49 | NY | USA | 13:22.8 | 2:40.5 | |
| 1522 | Maggie Lai | 38 | HKG | 13:23.0 | 2:40.6 | ||
| 1523 | Elles Bolt | 39 | NED | 13:27.5 | 2:41.5 | ||
| 1524 | Robert Abbott | 67 | USA | 13:29.9 | 2:41.9 | ||
| 1525 | Mark Gruber | 47 | FL | USA | 13:31.4 | 2:42.2 | |
| 1526 | Madison Eddy | 17 | USA | 13:31.6 | 2:42.3 | ||
| 1527 | Leyann Gur | 36 | FRA | 13:32.0 | 2:42.4 | ||
| 1528 | Heather Hipp | 46 | USA | 13:32.3 | 2:42.4 | ||
| 1529 | Sheila Peuchaud | 45 | Reno, NV | USA | 13:32.5 | 2:42.5 | |
| 1529 | Mark Ochsendorf | 54 | Caddo Mills, TX | USA | 13:32.5 | 2:42.5 | |
| 1531 | philippa mello hill | 44 | BER | 13:32.6 | 2:42.5 | ||
| 1532 | Kathy Schenck | 56 | USA | 13:33.2 | 2:42.6 | ||
| 1533 | Alban Hung | 47 | FL | USA | 13:34.5 | 2:42.9 | |
| 1533 | Laura Ansel | 40 | USA | 13:34.5 | 2:42.9 | ||
| 1535 | Tracey Hider | 51 | GBR | 13:35.1 | 2:43.0 | ||
| 1536 | Danni Huang | 33 | CAN | 13:35.8 | 2:43.1 | ||
| 1537 | Chris Pap | 46 | CYP | 13:37.8 | 2:43.5 | ||
| 1538 | Monica Rapp | 68 | Santa Maria, CA | USA | 13:39.7 | 2:43.9 | |
| 1539 | Lynda O'Brien | 60 | SYDNEY, NSW | AUS | 13:41.8 | 2:44.3 | |
| 1540 | Nancy Laperrière | 51 | CAN | 13:43.8 | 2:44.7 | ||
| 1540 | Aundrea Salyer | 55 | Kingsport , TN | USA | 13:43.8 | 2:44.7 | |
| 1540 | Tina Miller | 63 | Bloomington | USA | 13:43.8 | 2:44.7 | |
| 1543 | ìœ ë¯¸ìˆ™ | 61 | 공주시 | KOR | 13:44.0 | 2:44.8 | |
| 1544 | Hans Laskewitz | 69 | NED | 13:44.8 | 2:44.9 | ||
| 1545 | Don Sykes | 73 | Iowa Park, TX | USA | U.S. Air Force Veteran | 13:45.0 | 2:45.0 |
| 1546 | S H | 53 | AUS | 13:46.2 | 2:45.2 | ||
| 1547 | Natalia Kuznetsova | 44 | UAE | 13:46.3 | 2:45.2 | ||
| 1548 | Jose Conejo | 45 | CRC | 13:50.5 | 2:46.1 | ||
| 1549 | Jayne Rhodes | 47 | GBR | 13:51.8 | 2:46.3 | ||
| 1550 | Betsy Mitchell | 66 | Sarasota, FL | USA | Freedom Rows Florida Tri Cities Chapter | 13:52.5 | 2:46.5 |