Workout of the Day
« May 31, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | 조복임 ㆍ | 66 | KOR | 15:10.9 | 3:02.1 | ||
| 1602 | Joey Watts | 50 | USA | 15:13.4 | 3:02.6 | ||
| 1603 | Ryan Rodeman | 41 | USA | 15:18.4 | 3:03.6 | ||
| 1604 | Jack Flynn | 79 | USA | 15:18.6 | 3:03.7 | ||
| 1605 | Kison Jiang | 34 | CAN | 15:19.7 | 3:03.9 | ||
| 1606 | Carole Speed | 63 | GBR | 15:23.0 | 3:04.6 | ||
| 1607 | Kate Moritz | 45 | IL | USA | Forum Flyers | 15:23.6 | 3:04.7 |
| 1607 | Alice Andrews | 58 | USA | 15:23.6 | 3:04.7 | ||
| 1609 | Jill McNamara | 56 | USA | 15:25.5 | 3:05.1 | ||
| 1610 | Monte LaOrange | 62 | USA | 15:43.9 | 3:08.7 | ||
| 1611 | Kimberley Miller | 52 | USA | 15:45.7 | 3:09.1 | ||
| 1612 | Jan-Volkert Schmitz | 54 | GER | 15:47.8 | 3:09.5 | ||
| 1613 | Sammy Van Eynde | 40 | BEL | 15:51.6 | 3:10.3 | ||
| 1614 | Willie Long | 37 | USA | 15:55.1 | 3:11.0 | ||
| 1615 | Kristen Smith | 31 | NM | USA | 15:59.6 | 3:11.9 | |
| 1616 | Lauren Tallis | 36 | GBR | 16:03.5 | 3:12.7 | ||
| 1617 | Jamie Cola | 41 | USA | 16:05.8 | 3:13.1 | ||
| 1618 | AndreySC Chen | 41 | Tainan | TPE | 16:06.1 | 3:13.2 | |
| 1619 | Brian Nhan | 37 | CAN | 16:09.2 | 3:13.8 | ||
| 1620 | Vicki Sue Merry | 66 | Cantonment, FL | USA | U.S. Navy | 16:10.7 | 3:14.1 |
| 1621 | Yshallmy M | 32 | CHN | 16:12.9 | 3:14.5 | ||
| 1622 | Kate Smith | 66 | Keystone Heights, FL | USA | 16:13.2 | 3:14.6 | |
| 1623 | Susannah Neufeldt | - | Portland, OR | USA | 16:18.6 | 3:15.7 | |
| 1624 | Lorraine Richey | 74 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 16:18.9 | 3:15.7 |
| 1625 | Kat Callaway | 55 | McAllen, TX | USA | mERGmaids | 16:21.0 | 3:16.2 |
| 1626 | Dawn Markovsky | 45 | USA | 16:24.2 | 3:16.8 | ||
| 1627 | Brad Burns | 48 | USA | 16:24.6 | 3:16.9 | ||
| 1628 | Matt Wilson | 30 | Hertfordshire | GBR | 16:26.1 | 3:17.2 | |
| 1629 | Ethan Song | 31 | CAN | 16:57.5 | 3:23.5 | ||
| 1630 | L Bar | 59 | USA | 17:10.9 | 3:26.1 | ||
| 1631 | Lark Ismail | 34 | Portland, OR | USA | 17:38.6 | 3:31.7 | |
| 1632 | Mirjam Segner | 36 | GER | 18:04.7 | 3:36.9 | ||
| 1633 | sara williams | - | Cape Canaveral, FL | USA | The Diamonds (Over Sixties Erging Group) | 18:12.6 | 3:38.5 |
| 1634 | Jenn Bunnell | 50 | FL | USA | 19:05.9 | 3:49.1 | |
| 1635 | S Ganesh | 34 | NED | 19:14.2 | 3:50.8 | ||
| 1636 | Sana Kat | 44 | AUS | 19:20.5 | 3:52.1 | ||
| 1637 | Lynzee Hill | 33 | USA | 19:47.6 | 3:57.5 | ||
| 1638 | Hannah Long | 43 | USA | 20:06.8 | 4:01.3 | ||
| 1639 | Malcolm Freeney | 48 | Upper Marlboro, MD | USA | 21:09.2 | 4:13.8 | |
| 1640 | Melissa H | 54 | PA | USA | 21:59.6 | 4:23.9 |