Workout of the Day

« May 31, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Andrew McKenna	56	Wigan	GBR		11:11.1	2:14.2
1151	Jean-michel Dupart	58		FRA		11:11.1	2:14.2
1151	Jason Grubbs	54	Metairie , LA	USA		11:11.1	2:14.2
1151	Rebecca Haugh	39	PA	USA		11:11.1	2:14.2
1155	Roger Dix	67	Ilmer	GBR		11:11.2	2:14.2
1155	Rosa Marlow	34		GBR		11:11.2	2:14.2
1157	Matthew Ackerman	35		USA		11:11.3	2:14.2
1158	Ele Forbes	39		USA		11:11.4	2:14.2
1159	Willie McLaurin	47	Washington, DC	USA		11:11.9	2:14.3
1160	Adolfo Diestro	50	Cantabria	ESP		11:12.9	2:14.5
1161	Jason Foss	36		USA		11:13.3	2:14.6
1162	Ralph Benzakein	65	West Islip, NY	USA	The Diamonds (Over Sixties Erging Group)	11:13.7	2:14.7
1163	Mihai Pricochi	33	London	GBR		11:14.0	2:14.8
1164	Bradford Mills	61		USA		11:14.2	2:14.8
1165	Dongwan Kang	38		KOR		11:14.5	2:14.9
1166	Kelly Hogan	60	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	11:15.1	2:15.0
1167	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	11:15.2	2:15.0
1168	Tim Peters	58	Red Deer, AB	CAN		11:15.4	2:15.0
1169	Annamarie Marin	44		USA		11:15.8	2:15.1
1170	yubin lim	41		KOR		11:16.3	2:15.2
1170	Inge Lauwyck	51		BEL		11:16.3	2:15.2
1172	Jamie Izzo	49	East Haven , CT	USA		11:16.4	2:15.2
1173	Rod Collins	74	St Neots, Cambridgeshire	GBR		11:16.7	2:15.3
1173	Marie-pierre Jeanneau	60		FRA		11:16.7	2:15.3
1175	Tom Castelein	46		USA		11:16.8	2:15.3
1176	Oliver Nielsen	20		AFG		11:16.9	2:15.3
1177	Ray D’Ambrosio	58		USA		11:17.3	2:15.4
1178	Julia Moscaliuk	32		URU		11:17.6	2:15.5
1179	Rob Deconinck	24		BEL		11:17.9	2:15.5
1180	Joseph Aragon	38		USA		11:18.7	2:15.7
1180	Shaun Redgate	42		USA	College Hill Crossfit	11:18.7	2:15.7
1182	Anthony Graham	55		USA	U.S. Navy Veteran	11:19.0	2:15.8
1183	Nikoletta Tatar	37		HUN		11:19.3	2:15.8
1184	한웅 염	34		KOR		11:19.5	2:15.9
1184	Gaston McDorman	39		USA		11:19.5	2:15.9
1186	Kerry Clapham	67		AUS		11:19.6	2:15.9
1187	Guido Friedl	53		GER		11:19.7	2:15.9
1188	Jayne Jones	53		GBR		11:19.8	2:15.9
1189	Kevin Daines	50		USA		11:19.9	2:15.9
1189	Tyler Keener	20		USA		11:19.9	2:15.9
1191	Tom Zurich	63	Road Town	IVB		11:20.1	2:16.0
1192	Heiko Hofer	37		SUI		11:20.4	2:16.0
1192	Brenda Barrett	51		USA		11:20.4	2:16.0
1194	Christopher Wynne	77	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	11:20.6	2:16.1
1195	Jens Rückert	43		GER		11:20.9	2:16.1
1196	Kseniya Kupriyanova	26	Saint-Petersburg	UNAFF		11:21.3	2:16.2
1197	Carlo Recinella	52		USA		11:21.6	2:16.3
1198	Thomas Savage	-		USA		11:21.7	2:16.3
1198	Adam G	63	CA	USA		11:21.7	2:16.3
1200	Sarah Suek	39		USA		11:21.8	2:16.3