Workout of the Day

« May 31, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Jean-michel Dupart	58		FRA		11:11.1	2:14.2
1150	Jason Grubbs	54	Metairie , LA	USA		11:11.1	2:14.2
1150	Rebecca Haugh	39	PA	USA		11:11.1	2:14.2
1154	Roger Dix	67	Ilmer	GBR		11:11.2	2:14.2
1154	Rosa Marlow	34		GBR		11:11.2	2:14.2
1156	Matthew Ackerman	35		USA		11:11.3	2:14.2
1157	Ele Forbes	39		USA		11:11.4	2:14.2
1158	Willie McLaurin	47	Washington, DC	USA		11:11.9	2:14.3
1159	Adolfo Diestro	50	Cantabria	ESP		11:12.9	2:14.5
1160	Jason Foss	36		USA		11:13.3	2:14.6
1161	Ralph Benzakein	65	West Islip, NY	USA	The Diamonds (Over Sixties Erging Group)	11:13.7	2:14.7
1162	Mihai Pricochi	33	London	GBR		11:14.0	2:14.8
1163	Bradford Mills	61		USA		11:14.2	2:14.8
1164	Dongwan Kang	38		KOR		11:14.5	2:14.9
1165	Kelly Hogan	60	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	11:15.1	2:15.0
1166	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	11:15.2	2:15.0
1167	Tim Peters	58	Red Deer, AB	CAN		11:15.4	2:15.0
1168	Annamarie Marin	44		USA		11:15.8	2:15.1
1169	yubin lim	41		KOR		11:16.3	2:15.2
1169	Inge Lauwyck	51		BEL		11:16.3	2:15.2
1171	Jamie Izzo	49	East Haven , CT	USA		11:16.4	2:15.2
1172	Rod Collins	74	St Neots, Cambridgeshire	GBR		11:16.7	2:15.3
1172	Marie-pierre Jeanneau	60		FRA		11:16.7	2:15.3
1174	Tom Castelein	46		USA		11:16.8	2:15.3
1175	Oliver Nielsen	20		AFG		11:16.9	2:15.3
1176	Ray D’Ambrosio	58		USA		11:17.3	2:15.4
1177	Julia Moscaliuk	32		URU		11:17.6	2:15.5
1178	Rob Deconinck	24		BEL		11:17.9	2:15.5
1179	Joseph Aragon	38		USA		11:18.7	2:15.7
1179	Shaun Redgate	42		USA	College Hill Crossfit	11:18.7	2:15.7
1181	Anthony Graham	55		USA	U.S. Navy Veteran	11:19.0	2:15.8
1182	Nikoletta Tatar	37		HUN		11:19.3	2:15.8
1183	한웅 염	34		KOR		11:19.5	2:15.9
1183	Gaston McDorman	39		USA		11:19.5	2:15.9
1185	Kerry Clapham	67		AUS		11:19.6	2:15.9
1186	Guido Friedl	53		GER		11:19.7	2:15.9
1187	Jayne Jones	53		GBR		11:19.8	2:15.9
1188	Kevin Daines	50		USA		11:19.9	2:15.9
1188	Tyler Keener	20		USA		11:19.9	2:15.9
1190	Tom Zurich	63	Road Town	IVB		11:20.1	2:16.0
1191	Heiko Hofer	37		SUI		11:20.4	2:16.0
1191	Brenda Barrett	51		USA		11:20.4	2:16.0
1193	Christopher Wynne	77	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	11:20.6	2:16.1
1194	Jens Rückert	43		GER		11:20.9	2:16.1
1195	Kseniya Kupriyanova	26	Saint-Petersburg	UNAFF		11:21.3	2:16.2
1196	Carlo Recinella	52		USA		11:21.6	2:16.3
1197	Thomas Savage	-		USA		11:21.7	2:16.3
1197	Adam G	63	CA	USA		11:21.7	2:16.3
1199	Sarah Suek	39		USA		11:21.8	2:16.3
1200	Alessandra Sales	34		BRA		11:22.2	2:16.4