Workout of the Day

« May 31, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1149	Jason Grubbs	54	Metairie , LA	USA		11:11.1	2:14.2
1149	Rebecca Haugh	39	PA	USA		11:11.1	2:14.2
1153	Roger Dix	67	Ilmer	GBR		11:11.2	2:14.2
1153	Rosa Marlow	34		GBR		11:11.2	2:14.2
1155	Matthew Ackerman	35		USA		11:11.3	2:14.2
1156	Ele Forbes	39		USA		11:11.4	2:14.2
1157	Willie McLaurin	47	Washington, DC	USA		11:11.9	2:14.3
1158	Adolfo Diestro	50	Cantabria	ESP		11:12.9	2:14.5
1159	Jason Foss	36		USA		11:13.3	2:14.6
1160	Ralph Benzakein	65	West Islip, NY	USA	The Diamonds (Over Sixties Erging Group)	11:13.7	2:14.7
1161	Mihai Pricochi	33	London	GBR		11:14.0	2:14.8
1162	Bradford Mills	61		USA		11:14.2	2:14.8
1163	Dongwan Kang	38		KOR		11:14.5	2:14.9
1164	Kelly Hogan	60	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	11:15.1	2:15.0
1165	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	11:15.2	2:15.0
1166	Tim Peters	58	Red Deer, AB	CAN		11:15.4	2:15.0
1167	Annamarie Marin	44		USA		11:15.8	2:15.1
1168	yubin lim	41		KOR		11:16.3	2:15.2
1168	Inge Lauwyck	51		BEL		11:16.3	2:15.2
1170	Jamie Izzo	49	East Haven , CT	USA		11:16.4	2:15.2
1171	Rod Collins	74	St Neots, Cambridgeshire	GBR		11:16.7	2:15.3
1171	Marie-pierre Jeanneau	60		FRA		11:16.7	2:15.3
1173	Tom Castelein	46		USA		11:16.8	2:15.3
1174	Oliver Nielsen	20		AFG		11:16.9	2:15.3
1175	Ray D’Ambrosio	58		USA		11:17.3	2:15.4
1176	Julia Moscaliuk	32		URU		11:17.6	2:15.5
1177	Rob Deconinck	24		BEL		11:17.9	2:15.5
1178	Joseph Aragon	38		USA		11:18.7	2:15.7
1178	Shaun Redgate	42		USA	College Hill Crossfit	11:18.7	2:15.7
1180	Anthony Graham	55		USA	U.S. Navy Veteran	11:19.0	2:15.8
1181	Nikoletta Tatar	37		HUN		11:19.3	2:15.8
1182	한웅 염	34		KOR		11:19.5	2:15.9
1182	Gaston McDorman	39		USA		11:19.5	2:15.9
1184	Kerry Clapham	67		AUS		11:19.6	2:15.9
1185	Guido Friedl	53		GER		11:19.7	2:15.9
1186	Jayne Jones	53		GBR		11:19.8	2:15.9
1187	Kevin Daines	50		USA		11:19.9	2:15.9
1187	Tyler Keener	20		USA		11:19.9	2:15.9
1189	Tom Zurich	63	Road Town	IVB		11:20.1	2:16.0
1190	Heiko Hofer	37		SUI		11:20.4	2:16.0
1190	Brenda Barrett	51		USA		11:20.4	2:16.0
1192	Christopher Wynne	77	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	11:20.6	2:16.1
1193	Jens Rückert	43		GER		11:20.9	2:16.1
1194	Kseniya Kupriyanova	26	Saint-Petersburg	AIN		11:21.3	2:16.2
1195	Carlo Recinella	52		USA		11:21.6	2:16.3
1196	Thomas Savage	-		USA		11:21.7	2:16.3
1196	Adam G	63	CA	USA		11:21.7	2:16.3
1198	Sarah Suek	39		USA		11:21.8	2:16.3
1199	Alessandra Sales	34		BRA		11:22.2	2:16.4
1200	Tim Rothfuss	53		USA		11:22.3	2:16.4