Workout of the Day

« May 31, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Dennis von Birgelen	38	Waldfeucht	GER		9:52.8	1:58.5
652	Marcus Schüngel	40		GER		9:53.0	1:58.6
653	Mike McInnis	62	Flowery Branch, GA	USA		9:53.1	1:58.6
654	Jän Ketchum	49		USA	U.S. Navy	9:53.3	1:58.6
654	David Godfrey	57		GBR		9:53.3	1:58.6
654	Tim Shelton	43		USA		9:53.3	1:58.6
657	Marcus Wills	56		GBR		9:53.4	1:58.6
657	José L	31		USA		9:53.4	1:58.6
659	James Blickle	64	Adamstown, PA	USA		9:53.6	1:58.7
660	Benjamin Zauner	37		USA		9:53.7	1:58.7
661	Justin Banta	20		USA		9:53.8	1:58.7
662	Kristian Vada	41		NOR		9:53.9	1:58.7
662	Chris O'Hearn	37	BC	CAN		9:53.9	1:58.7
664	Renato Finotti	60	Ferrara	ITA	The Diamonds (Over Sixties Erging Group)	9:54.0	1:58.8
664	James Thomas	61		USA		9:54.0	1:58.8
664	Vicente M	44		GBR		9:54.0	1:58.8
667	George Linney	47	Durham, NC	USA	Furman University	9:54.1	1:58.8
668	Rich Feibelman	44		USA		9:54.3	1:58.8
669	Christophe GIROUSSE	54	MANTES LA JOLIE	FRA		9:54.4	1:58.8
670	Howard Woolley	58	Manchester	GBR		9:54.6	1:58.9
671	Ruwen Dobronz	28		GER		9:54.7	1:58.9
671	Marcin Dąbek	48	Inowrocław	POL		9:54.7	1:58.9
673	Michele Ghelarducci	52	Livorno	ITA	Esercito Italiano	9:54.8	1:58.9
673	Mihai Chindea	40		GER		9:54.8	1:58.9
675	Karen Coombs	51		GBR	Portland Gig Rowing Club	9:54.9	1:58.9
676	Rich Harlow	46	NY	USA		9:55.0	1:59.0
677	Adam Spiegler	40		USA		9:55.2	1:59.0
678	Dayne Bulloch	49		NZL	RowAlong	9:55.3	1:59.0
678	kieran meaney	39		AUS		9:55.3	1:59.0
680	R B	50		USA		9:55.4	1:59.0
680	Herbert Hessels	65		NED	The Diamonds (Over Sixties Erging Group)	9:55.4	1:59.0
682	Viceroy Fizzlebottom	33		USA		9:55.7	1:59.1
683	Erin Dobbin	36		AUS		9:56.0	1:59.2
684	Daniel Brennan	62	Maitland, FL	USA		9:56.4	1:59.2
684	Neil Wilcox	50		GBR		9:56.4	1:59.2
686	Samuel Anderson	37		USA	Amazon Rowing Club	9:56.7	1:59.3
687	Mark Gusmeroli	51		AUS		9:56.8	1:59.3
687	Misoor Goueli	41		USA		9:56.8	1:59.3
689	Lon Olsen	58		USA		9:56.9	1:59.3
690	Christopher Eider	31		GER	GERMAN Rowers and FRIENDS United	9:57.0	1:59.4
691	Andrew Redgment	66	NSW	AUS	The Diamonds (Over Sixties Erging Group)	9:57.1	1:59.4
691	Dan Milam	46	Singapore	SIN		9:57.1	1:59.4
691	Bernd Rösener-Sandu	54		GER		9:57.1	1:59.4
694	Chris Walter	40		USA		9:57.3	1:59.4
695	Remco Gras	33		NED		9:57.4	1:59.4
696	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	9:57.5	1:59.5
696	Scott Feldpausch Sr.	55	Lansing, MI	USA		9:57.5	1:59.5
698	Paul Nica	39		GBR		9:57.6	1:59.5
699	Christopher Chung	53	CA	USA		9:57.7	1:59.5
700	Ondrej Hnanicek	29	Štítná nad Vláří	CZE		9:58.0	1:59.6