Workout of the Day

« May 31, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Maurin Ciquié	42		FRA		9:42.0	1:56.4
552	Sandro O	40		SUI		9:42.2	1:56.4
552	Josh Lozanski	27	NB	CAN		9:42.2	1:56.4
554	David Sachs	59	Sydney , NSW	AUS		9:42.5	1:56.5
555	Mahmood Alhamad	32		KSA		9:42.6	1:56.5
556	Jesse Minor	40		USA		9:42.7	1:56.5
557	Dave Camm	54	Wakefield	GBR	Doncaster Rowing Club	9:42.8	1:56.5
558	Anders Pedersen	65	Grenaa	DEN	The Diamonds (Over Sixties Erging Group)	9:43.0	1:56.6
559	Gunnar Naucler	51	Ludvika	SWE	GARAGEATHLETE	9:43.1	1:56.6
560	Clint Myers	49		USA		9:43.3	1:56.6
561	Brennan Berry	31		USA		9:43.4	1:56.6
562	Rob Whait	52	Adelaide, SA	AUS		9:43.5	1:56.7
563	Chris Vanloot	52		SUI		9:43.6	1:56.7
563	dl cai	46	chengdu	CHN	China Indoor Rowers	9:43.6	1:56.7
565	Timothée Carayol	39		GER		9:43.7	1:56.7
565	Etrik Eddy	41	Reno, NV	USA	Army National Guard	9:43.7	1:56.7
567	Silviu Tulbya	29		USA		9:44.0	1:56.8
567	Reginald Daniels	53		USA		9:44.0	1:56.8
569	Nico Basson	42	MB	CAN		9:44.1	1:56.8
570	Dave Taylor	43		GBR		9:44.2	1:56.8
570	Marco Chirinos	49	Springfield , VA	USA		9:44.2	1:56.8
572	Toby Organ	56	Kilmore, VIC	AUS		9:44.7	1:56.9
572	Scott Trusty	58	MO	USA		9:44.7	1:56.9
572	Sean Beeson	38		USA		9:44.7	1:56.9
575	Gregory Stansel	39	OR	USA		9:45.2	1:57.0
576	Ian Hartland	55		GBR		9:45.3	1:57.0
577	Richard Webster	68	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	9:45.4	1:57.0
577	Edoardo Ghelardi	33		ITA		9:45.4	1:57.0
577	Ross R	38	VA	USA		9:45.4	1:57.0
580	Philippe AUBAULT	46	Bordeaux	FRA		9:45.7	1:57.1
580	Ryan Markoff	27		USA		9:45.7	1:57.1
582	Pieter Rosenlöcher	38		GER		9:45.8	1:57.1
582	Matt Reichenstein	51	Plano, TX	USA	RowAlong	9:45.8	1:57.1
584	Juntian Li	29		CAN		9:45.9	1:57.1
585	Scott Randolph	41	Gainesville , VA	USA		9:46.0	1:57.2
585	Mitch Berman	63	Mentor, OH	USA		9:46.0	1:57.2
585	Tyler Jackson	24		CAN		9:46.0	1:57.2
588	Laurent Le Flohic	51		FRA		9:46.2	1:57.2
589	Chris Rollo	41		USA		9:46.3	1:57.2
590	Chris Kindred	39	Kernersville, NC	USA		9:46.5	1:57.3
590	Brad Burris	44	Austin, TX	USA		9:46.5	1:57.3
592	Simon Greener	66	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	9:47.0	1:57.4
593	Neil Paterson	44		GBR		9:47.2	1:57.4
594	琦陈	31	Portland, OR	USA	Rowing Pro Shanghai	9:47.3	1:57.4
594	Paul Noble	55		GBR		9:47.3	1:57.4
596	Jörg Schäning	45		GER		9:47.4	1:57.4
597	Brian Conwell	64	BRISTOL, IN	USA		9:47.5	1:57.5
597	Michael Cox	41		GBR		9:47.5	1:57.5
597	Jeff Rawson	50		USA		9:47.5	1:57.5
600	John Kerrigan	53	Bath	GBR		9:47.7	1:57.5