Workout of the Day
« May 31, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Anthony Hines | 43 | Widford | GBR | 9:47.7 | 1:57.5 | |
| 602 | Ben Ernst | 44 | USA | 9:47.8 | 1:57.5 | ||
| 603 | Adam Adams | 44 | Williamson, WV | USA | 9:48.0 | 1:57.6 | |
| 603 | Commodore Eagle4 | 57 | GUI | ACVP - association club villennes poissy | 9:48.0 | 1:57.6 | |
| 605 | Aneta Bel | 45 | POL | 9:48.1 | 1:57.6 | ||
| 606 | Hello Hi | 32 | USA | reddit /r/ rowing | 9:48.2 | 1:57.6 | |
| 607 | Mark Ingram | 40 | Super Nottingham | GBR | Nottingham Forest Club | 9:48.3 | 1:57.6 |
| 608 | Lars Z | 30 | GER | 9:48.4 | 1:57.6 | ||
| 608 | Ryan Shields | 38 | USA | 9:48.4 | 1:57.6 | ||
| 610 | Guillermo Salas | 52 | Elm Grove, WI | USA | ESPRIT | 9:48.6 | 1:57.7 |
| 611 | Robert Friedrich | 44 | HUN | 9:48.9 | 1:57.7 | ||
| 611 | Luis Garcia | 55 | Phoenix, AZ | USA | 9:48.9 | 1:57.7 | |
| 613 | Ed O’Malley | 49 | USA | 9:49.0 | 1:57.8 | ||
| 614 | Jan Segner | 41 | GER | 9:49.1 | 1:57.8 | ||
| 614 | Travis Fryxell | 27 | CAN | 9:49.1 | 1:57.8 | ||
| 614 | Greg Longo | 58 | USA | 9:49.1 | 1:57.8 | ||
| 617 | Taylor Davis-Van Atta | 41 | Houston, TX | USA | Darkhorse Rowing | 9:49.3 | 1:57.8 |
| 618 | Brian Manion | 51 | USA | 9:49.4 | 1:57.8 | ||
| 619 | Helen Marshall | 51 | Milton Keynes | GBR | Milton Keynes Rowing Club | 9:49.5 | 1:57.9 |
| 619 | christopher fischer | 32 | USA | 9:49.5 | 1:57.9 | ||
| 621 | Kevin Dobson | 50 | USA | 9:49.6 | 1:57.9 | ||
| 622 | Paul Cronin | 42 | GBR | 9:49.7 | 1:57.9 | ||
| 623 | E B | 40 | USA | 9:49.8 | 1:57.9 | ||
| 624 | Lance Cargill | 52 | USA | 9:49.9 | 1:57.9 | ||
| 624 | Sam Eagleson | 44 | USA | 9:49.9 | 1:57.9 | ||
| 626 | Bob Harwig | 39 | DC | USA | 9:50.3 | 1:58.0 | |
| 627 | Alex Hernandez | 40 | CA | USA | US Navy Hospital Corpsmen | 9:50.6 | 1:58.1 |
| 627 | Phil Samson | 41 | CAN | 9:50.6 | 1:58.1 | ||
| 627 | Jorge Macias | 41 | MEX | 9:50.6 | 1:58.1 | ||
| 630 | Stephen Stankus | 59 | Benton Harbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 9:50.8 | 1:58.1 |
| 630 | Nathaniel Mendez | 26 | USA | 9:50.8 | 1:58.1 | ||
| 632 | Stefanos Bardas | 38 | GRE | 9:50.9 | 1:58.1 | ||
| 633 | Frank Gulia | 58 | USA | 9:51.1 | 1:58.2 | ||
| 633 | Bryan Eppert | 43 | Cincinnati, OH | USA | 9:51.1 | 1:58.2 | |
| 633 | Matt Roseland | 43 | AZ | USA | USAF Veterans | 9:51.1 | 1:58.2 |
| 636 | Guy Bailey | 56 | Perth, WA | AUS | 9:51.2 | 1:58.2 | |
| 637 | Anthony Cullen | 47 | AUS | 9:51.3 | 1:58.2 | ||
| 638 | Andrew Wicks | 43 | USA | 9:51.6 | 1:58.3 | ||
| 639 | Frank Mierzwa | 52 | Elsterheide 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 9:51.8 | 1:58.3 |
| 639 | Robert Anthony | 39 | USA | 9:51.8 | 1:58.3 | ||
| 641 | T Dale Jackson | 62 | Sunnyvale, CA | USA | Team Tribike Transport | 9:52.0 | 1:58.4 |
| 642 | Brian Edmonds | 32 | Kirkland, WA | USA | 9:52.1 | 1:58.4 | |
| 642 | Charlie Villar | 52 | GBR | 9:52.1 | 1:58.4 | ||
| 644 | Conor Bourke | 48 | IRL | 9:52.2 | 1:58.4 | ||
| 644 | Dave Powers | 42 | USA | 9:52.2 | 1:58.4 | ||
| 646 | Lawrence McCullough | 72 | Victoria, BC | CAN | RowAlong | 9:52.3 | 1:58.4 |
| 647 | Uli Weeren | 54 | Marshall, CA | USA | 9:52.6 | 1:58.5 | |
| 648 | Jason Boyd | 53 | CAN | 9:52.7 | 1:58.5 | ||
| 648 | brian monroe | 49 | TX | USA | 9:52.7 | 1:58.5 | |
| 648 | Steve Ross | 51 | USA | 9:52.7 | 1:58.5 |